Ilamuni (I-citru limonI iqhamo e iqhelekileyo e-citru , ecaleni kweziqhamo zeediliya, iilime kunye neeorenji (1).Nangona i-pulp kunye neju i zi etyenzi elwa kakhulu, i-peel ihlala ilahlwa.Nangona kunj...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.It hokholethi emnyama ilayi hwe ngezondlo ...

Ikofu ngumthombo otyebileyo wee-antioxidant . Ngapha koko, abantu kumazwe a eNt hona bafumana ii-antioxidant ezingaphezulu kwekofu kuneziqhamo kunye nemifuno zidityani iwe (,, 3).Izifundo ezahlukeneyo...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-caffeine yeyona nto ixhaphakileyo kwihla...

Akukho ongezelelo iyakunyanga okanye ithintele izifo.Nge-2019 coronaviru COVID-19 ubhubhane, kubaluleke ngakumbi ukuqonda ukuba akukho ongezelelo, ukutya, okanye enye indlela yokulungi a indlela yokup...

Inani elandayo labantu kwihlabathi liphela lilandela izidlo zemifuno ezahlukeneyo zempilo, ezoku ingqongileyo, ezemali kunye nezizathu zonqulo.Kukho iintlobo ezahlukeneyo zemifuno, kubandakanya ukutya...

IHalibut luhlobo lwentlanzi ethe tyaba.Ngapha koko, iAtlantic halibut yeyona ntlanzi iphambili emhlabeni.Xa kuziwa ekutyeni iintlanzi, kukho impiki wano enkulu malunga nokuba izibonelelo zezempilo, ez...

I-hydration efanelekileyo ibaluleke kakhulu kwimpilo yakho.Ngapha koko, ukunga eli manzi ngokwaneleyo kungakhokelela ekuphelelweni ngamanzi emzimbeni, nto leyo enokubangela ukudinwa, intloko ebuhlungu...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Camu camu, okanye IMyrciaria dubia, yiqunu...

Kuzo zonke imifuno e empilweni ephezulu, i-kale ingukumkani.Ngokuqini ekileyo yenye yezona zi empilweni kunye nezona zondlo kukutya kwezityalo ezikhoyo.I-Kale ilayi hwe ngazo zonke iintlobo zeekhompaw...

Ukutya okuneprotein ephant i kuhlala kucetyi wa ukunceda ukunyanga iimeko ezithile zempilo.Um ebenzi we ibindi ongalunganga, i ifo ezint o okanye ukuphazami eka okuphazami a iprotein metaboli m zezona...

Ngaphandle kokunyuka kwayo kut hanje, ukuzila ukutya yinto ebuyela emva kwiinkulungwane kwaye idlala indima ephambili kwiinkcubeko nakwiinkolo ezininzi.Ukuchazwa njengokuziyeka kuko konke okanye okuny...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ngundo emnyama (IAuricularia polytricha) l...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.ICi u quadrangulari i ityalo e iye ahlonit...

Iavokhado i iqhamo e ingaqhelekanga.Ngelixa iziqhamo ezininzi ziqulathe ikakhulu iicarbohydrate, iavokhado iphezulu kumafutha a empilweni. Izifundo ezininzi ziboni a ukuba inezibonelelo zempilo ezinam...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.IBerberi vulgari , eyaziwa njenge barberry...

I-Pota ium yeye ithathu izimbiwa ezininzi emzimbeni wakho, kwaye idlala indima ebalulekileyo kwiinkqubo ezininzi zomzimba (1).Nangona kunjalo, bambalwa kakhulu abantu abayi ebenzi ayo ngokwaneleyo. Ng...

I- moothie yinto ethandwayo yempilo entle kwaye ithengi wa rhoqo njengokutya kwezempilo.Ezi zi elo zinokuguquguquka, zinobuhlobo bo apho, kwaye zinokut hint hwa nakweyiphi na inca a okanye ukuthanda u...

Abantu bebe oloko behlafuna it hungama ngeendlela ezahlukeneyo amawaka eminyaka.Iint ini zoqobo zazenziwe ngenkcenkce yemithi, enje nge pruce okanye Inqanawa yeManilkara. Nangona kunjalo, uninzi lween...

I-Romano yit hizi elukhuni enekri tall texture kunye ne-nutty, umami flavour. Ibizwa ngegama leRoma, i ixeko ayo emvelaphi.I-Pecorino Romano luhlobo lwe iko lweRomano kwaye inayo I-Denominazione di Im...