Izibonelelo ezi-7 zokwenza ii squats kunye nokwahluka ukuzama

Izibonelelo ezi-7 zokwenza ii squats kunye nokwahluka ukuzama

I- quat ngumzimba wokuzilolonga oqeqe hayo ofuna izihlunu ezininzi kumzimba wakho wa ezant i naphant i ukuze u ebenze kunye ngaxe hanye. Uninzi lwezi zihlunu lukunceda ukuba wenze imi ebenzi yemihla n...
Yintoni omele uyazi kwiTape Turf Toe

Yintoni omele uyazi kwiTape Turf Toe

Ukuba uthatha inxaxheba kwimi ebenzi yomzimba kwiindawo ezinzima, ezinobunono, unokufumana ngelinye ilanga unenzwane. Uzwane lweTurf kukulimala kwilungu eliphambili lezwane. Idibeneyo ibizwa ngokuba y...
I-5 yoBomi beHlabathi yokuLungela iSwekile

I-5 yoBomi beHlabathi yokuLungela iSwekile

Nokuba uyintaka kwangoko okanye akunjalo, ukuvuka, unxibe, kwaye ulungele u uku kunokuba nzima. Yongeza kulawulo lwe wekile, kwaye iiyure zaku a a zinokuba nzima nangakumbi. Kodwa mu a ukoyika: Ezi ng...
Uthintelo lweFibromyalgia

Uthintelo lweFibromyalgia

Ukuthintela i-fibromyalgiaI-Fibromyalgia ayinakunqandwa. Unyango olululo kunye not hint ho kwindlela yokuphila kunokunceda ukunciphi a ukubanda kunye nobukrakra beempawu zakho. Abantu abane-fibromyal...
I-Sarsaparilla: Izibonelelo, iingozi, kunye neziphumo ebezingalindelekanga

I-Sarsaparilla: Izibonelelo, iingozi, kunye neziphumo ebezingalindelekanga

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu. Yintoni i ar aparilla?I- ar aparilla i it...
I-Myelofibrosis: Ukuxela kwangaphambili kunye nokuLindelwa koBomi

I-Myelofibrosis: Ukuxela kwangaphambili kunye nokuLindelwa koBomi

Yintoni i-myelofibro i ?I-Myelofibro i (MF) luhlobo lomhlaza womongo wethambo. Le meko ichaphazela indlela umzimba wakho oveli a ngayo ii eli zegazi. I-MF i ifo e iqhubela phambili e ichaphazela umnt...
Indlela yokunyanga amaqhakuva kwimilenze yakho

Indlela yokunyanga amaqhakuva kwimilenze yakho

U hwankatheloIoyile kulu u lwethu igcina i-hydrated kwaye igudile, kwaye ii eli ezifileyo ziyaqhubeka nokuhamba ziyigcine ikhangeleka int ha. Xa le nkqubo ihamba gwenxa, amaqhakuva anokuqhuma. Ukubon...
Ngaba akulunganga ukuthatha i-Ibuprofen kwisisu esingenanto?

Ngaba akulunganga ukuthatha i-Ibuprofen kwisisu esingenanto?

I-Ibuprofen yenye yezona zinto zixhaphake kakhulu kwi-counter-the-counter (OTC) amayeza a etyenzi elwa ukunyanga iintlungu, ukudumba kunye nomkhuhlane. ekuyiminyaka engama-50. I-Ibuprofen i iyobi i e ...
Yintoni ebangela ukuShukuma okuVangayo kwiVagina?

Yintoni ebangela ukuShukuma okuVangayo kwiVagina?

Kunokumangali a ukuziva ungcangcazela okanye ukubhuza ngaphakathi okanye kufut hane nelungu lakho lobufazi. Kwaye ngelixa kunokubakho naliphi na inani lezizathu zalo, mhlawumbi ayi o izathu okukhathaz...
Luyintoni uvavanyo lweHydrogen Breath?

Luyintoni uvavanyo lweHydrogen Breath?

Uvavanyo lokuphefumla lwe-Hydrogen linceda ukufumani a ukunganyamezelani kwi wekile okanye ukwanda kwebacteria emathunjini ( IBO). Uvavanyo luthatha amanyathelo ngendlela i ixa ehydrogen e ikhona emph...
Izixhobo zeTyroid Side Side

Izixhobo zeTyroid Side Side

U hwankatheloI ikrweqe i-Thyroid i etyenzi elwa ukunyanga i-hypothyroidi m. I-Hypothyroidi m inokubangela ukudakumba, ukuqhina, ukuzuza ubunzima, ulu u olomileyo kunye nokunye.Amayeza e-Thyroid, anje...
Amazinyo aqinisekileyo

Amazinyo aqinisekileyo

Amazinyo ami elweyo ligama eli emthethweni lamazinyo abantwana, amazinyo obi i, okanye amazinyo aphambili. Amazinyo aqaqambayo aqala ukukhula ngexe ha le ibeleko kwaye aqala ukuza malunga neenyanga ez...
Ufanele ukuwuhlamba kangaphi umntwana osandul 'ukuzalwa?

Ufanele ukuwuhlamba kangaphi umntwana osandul 'ukuzalwa?

Zimbalwa izinto ezinokubothu a-luvo kunokuhlamba u ana olu andul 'ukuzalwa. Akunakuphela nje ukuba bazive bebuthathaka ngokungenakwenzeka, unokukhathazeka malunga nokuba bafudumele okanye banethez...
I-insulin-efana ne-Growth Factor (IGF): Into ekufuneka uyazi

I-insulin-efana ne-Growth Factor (IGF): Into ekufuneka uyazi

Yintoni ukukhula okunje nge-in ulin (IGF)?IGF yincindi yedlala eyenziwa ngumzimba wakho ngokwendalo. Yayi aziwa njenge omatomedin. I-IGF, evela ikakhulu e ibindini, i ebenza kakhulu njenge-in ulin. I...
Izilonda zemithambo-luvo: Yintoni umahluko?

Izilonda zemithambo-luvo: Yintoni umahluko?

U hwankatheloIzilonda zemithambo-luvo ziindidi ezimbini zezilonda ezivulekileyo ezifumaneka emzimbeni. Bahlala bakha kwiincam ezi ezant i, ezinjengemilenze neenyawo. Izilonda ze-arterial zikhula njen...
Buza ingcali: Iimpawu okanye Iziphumo ebezingalindelekanga?

Buza ingcali: Iimpawu okanye Iziphumo ebezingalindelekanga?

Ingqumbo ebonwe i ifo ika-Parkin on yenye yeempawu ezibonakalayo zemeko. Yenye yeempawu zeemoto zikaParkin on eziboni a ukuphucuka ngamayeza.Kwelinye icala, i-dy kine ia ithambekele ekuboni eni kamva ...
Ndandiqinisekile ukuba usana lwam lwaluza kufa. Ibingokuxhalaba Kwam Nje Ukuthetha.

Ndandiqinisekile ukuba usana lwam lwaluza kufa. Ibingokuxhalaba Kwam Nje Ukuthetha.

Impilo kunye nokuphila kakuhle kuchaphazela ngamnye wethu ngokwahlukileyo. Eli libali lomntu omnye.Xa ndazala unyana wam omdala, ndandi andula ukufudukela kwidolophu ent ha, ekude iiyure ezintathu uku...
Into ekufuneka uyazi malunga notyando lwe-Osseous, ekwabizwa ngokuba kukuNcitshiswa kwePokotho

Into ekufuneka uyazi malunga notyando lwe-Osseous, ekwabizwa ngokuba kukuNcitshiswa kwePokotho

Ukuba unomlomo ophilileyo, kufanele ukuba kungabikho ngaphant i kwe-2- ukuya kwi-3-millimeter (mm) epokothweni (i iqwenga) phakathi kwe i eko amazinyo akho neent ini. I ifo eent ini inokwandi a ubunga...
Uyitshintsha njani le Artist indlela esiBona ngayo amabele, i-Instagram Post ngexesha

Uyitshintsha njani le Artist indlela esiBona ngayo amabele, i-Instagram Post ngexesha

Iprojekthi efunyanwa ngabantu abaninzi kwi-In tagram ibonelela ngendawo ekhu elekileyo yaba etyhini ukuba bathethe ngamabele abo.Yonke imihla, xa umculi wa eMumbai u-Indu Harikumar evula i-In tagram o...
Iioyile ezifanelekileyo zeNwele

Iioyile ezifanelekileyo zeNwele

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu. U hwankatheloIoyile eziyimfuneko zit alwa...