Ukudinwa emilenzeni: yintoni enokuba yiyo kunye nendlela yokunciphisa
Oyena nobangela wokuziva udiniwe emilenzeni kuku a azeka okungahambi kakuhle kwemithambo, kuba kwe i ifo iivevhe zemithambo zenziwe buthathaka, ezithintela ukuhamba kwegazi, zibangele ukubonakala kwem...
Yintoni enokubhuza (hyperventilation) kunye nokwenza
Ukujikeleza, okanye i-hyperventilation, kunokuqondwa njengokuphefumla okufut hane, okukhawulezayo, apho umntu kufuneka enze umgudu ongakumbi ukuze akwazi ukuphefumla ngokuchanekileyo. Ngamanye amaxe h...
Ukhetho lwe-melanoma kunye nomhlaza wemiphunga
I-Opdivo lunyango lwe-immunotherapeutic e i etyenzi elwa ukunyanga iintlobo ezimbini ezahlukeneyo ze ifo e-oncological, i-melanoma, ngumhlaza wolu u onomdla, kunye nomhlaza wemiphunga.Eli yeza linceda...
Indlela isibeleko seentsana esinokuphazamisa ngayo ukukhulelwa
Umfazi one ibeleko eent ana unokukhulelwa ukuba unee-ovari eziqhelekileyo, njengoko kukho i-ovulation kwaye, ngenxa yoko, ukuchumi a kunokwenzeka. Nangona kunjalo, ukuba i ibeleko incinci kakhulu, ama...
Umhlaza wamanzi omhlaza
Umhlaza we-Bile duct unqabile kwaye uvela ekukhuleni kwe i u kwizite hi ezikhokelela kwinyongo eveli we e ibindini ukuya kwi-gallbladder. Ukubila lulwelo olubalulekileyo ekucoleni ukutya, kuba kuyance...
Uyenza njani into yokunxiba ngokutshisa (1, 2 kunye ne-3 degree)
Ukunxitywa kweqondo lokuqala lokut ha kunye nokut ha kweedigri ye ibini kunokwenziwa ekhaya, ku etyenzi wa uxinzelelo olubandayo kunye neoyile ethengwe ezikheme ti, umzekelo.Ukunxitywa kokut ha kakhul...
Yintoni i-Epocler kunye noThatha njani
I-Epocler liyeza eli ebenza ikakhulu e ibindini, li etyenzi elwa ukwenzeka kweengxaki zokwetyi a, ukunciphi a ukufunxwa kwamafutha i ibindi, kunye nokunceda eku u eni ityhefu e e ibindini, njengoko ku...
Ukuzilolonga oku-6 kokulahla amanqatha asemva
Ukuphulukana namafutha abuyileyo, kubalulekile ukuba kwenziwe umthambo o ebenza ugxinini o ngakumbi kwimi ipha ekhoyo kumantla nangaphant i, ukongeza kwimi ipha e i wini. Nangona kunjalo, ukuze kubekh...
Indlela yokunciphisa i-potassium ekudleni
Kukho izifo kunye neemeko apho kunyanzelekile ukunciphi a okanye ukunqanda ukutya okutyebileyo kwi-pota ium, kwimeko ye ifo e wekile, uku ilela kwezint o, ukufakelwa kwamalungu omzimba okanye ut hint ...
Ungalunyamekela njani uhlobo lolusu lwakho yonke imihla
Ukugcina ulu u lu empilweni, ngaphandle kwemibimbi okanye amabala, kubalulekile ukwazi iimpawu zeentlobo ezahlukeneyo zolu u, ezinamafutha, eziqhelekileyo okanye ezomileyo, ukuze ngale ndlela, kwenzek...
Umngcipheko we-endometriosis xa ukhulelwe kwaye kufuneka wenze ntoni
I-Endometrio i ekukhulelweni yimeko enokuphazami a ngokuthe ngqo ukukhula kokukhulelwa, ngakumbi xa kufunyani wa ngugqirha ukuba yi-endometrio i enzulu. Ke, kubalulekile ukuba aba etyhini abakhulelwey...
I-Reflexology yonyawo: yintoni, yintoni eyenzelwe kunye nendlela yokwenza
I-Reflexology yonyawo lolona hlobo lu etyenzi wa ngokubanzi lwe-reflexology kwaye inento yokwenza noxinzelelo kumanqaku onyawo ukulingani ela amandla omzimba kunye nokuthintela ukuqala kwe ifo kunye n...
Yintoni ilitye le-hume kunye nendlela yokuyisebenzisa
Ilitye le-Hume lilitye elicace gca nelimhlophe, elenziwe nge-pota ium alum yezimbiwa, enezicelo ezininzi kwezempilo kunye nobuhle, i etyenzi wa ikakhulu njenge-antiper pirant yendalo.Nangona kunjalo, ...
Izibonelelo ezisixhenxe zomgubo omnyama kunye nendlela yokwenza
Umgubo weCranberry utyebile kwifayibha, iivithamini kunye neemineral kwaye unokongezwa kubi i, iyogathi kunye neeju i ukuze uzitye imini yonke, ukunceda ukunciphi a ukutya, ukulawula amanqanaba e-chol...
ICarqueja: Yenzelwe ntoni kunye neziphumo ebezingalindelekanga
ICarqueja i ityalo e ingamayeza e iboni we ukuphucula ukwetyi a, ukulwa iige i kunye nokunceda ukunciphi a umzimba. Iti yayo inenca a ekrakra, kodwa inokufumaneka kwifomule njengendawo yokugcina ukuty...
I-myocardial scintigraphy: ukulungiswa kunye nomngcipheko onokubakho
Ukulungi elela i-myocardial cintigraphy, ekwabizwa ngokuba yi-myocardial perfu ion cintigraphy okanye nge-myocardial cintigraphy ene-mibi, kuyacetyi wa ukuba uphephe ukutya okunje ngekofu kunye neebha...
UTylenol Sinus: yeyantoni kwaye uyithatha njani
I-Tylenol inu lunyango lomkhuhlane, ukubanda kunye ne- inu iti , ethi yehli e iimpawu ezinje ngokuxinana kwempumlo, impumlo ebu ayo, ukubola, iintloko kunye nomzimba kunye nomkhuhlane. Ifomula yayo in...
Unyango lokunyanga iArthrosis kunye noKhetho lweNdalo
Kukho iindlela ezininzi zonyango lwe-o teoarthriti , kubandakanya i-analge ic, anti-inflammatory okanye i-gluco amine kunye ne-chondroitin upplement , umzekelo, ezimi elwe ngugqirha oqhelekileyo, ugqi...
Ungayibala njani i-BMI yomntwana kwaye ubazi ubunzima bomntwana obulungileyo
I alathi o abantwana eMa Ma (BMI) i etyenzi elwa ukuvavanya ukuba umntwana okanye umntwana ofiki ayo ukwi i indo e ifanelekileyo, kwaye inokwenziwa ngokuboni ana nogqirha wabantwana okanye ekhaya, nga...
Ulawula njani ubunzima bokukhulelwa?
Ukulawula ukutyeba komzimba xa ukhulelwe kubalulekile ukunceda ukuthintela ukuqala kweengxaki, ezinje nge ifo e wekile okukhulelwa okanye i-pre-eclamp ia, enxulumene nokufumana ubunzima obukhulu ngexe...