Isitulo sepilisi: yeyantoni kwaye isebenza njani
Iipili i ze tool ziicap ule ezenziwe ngogcino olungenamanzi kunye neent holongwane ezikhoyo kwithumbu le i u labantu aba empilweni kwaye ziyafundwa ukuba zi etyenzi elwe ukulwa u ulelo yint holongwane...
Iitapile zeyacon: yintoni, izibonelelo kunye nendlela yokutya
Iitapile zeyacon i ifo okubhabha okwangoku e igqalwa njengokutya oku ebenzayo, njengoko i ityebi kwimicu enyibilikayo enefuthe le-prebiotic kwaye ine enzo e-antioxidant. Nge i izathu, lukhetho oluhle ...
Yintoni i-anuria, izizathu kunye nendlela yokunyanga
I-Anuria yimeko ebonakali wa kukungabikho kwemveli o kunye nokupheli wa komchamo, oqhele ukudibana nokuphazami eka kwincindi yomchamo okanye ube i iphumo okungaphumeleli kwezint o, umzekelo.Kubaluleki...
Kufuneka wenze ntoni xa uxinzelelo luphantsi (hypotension)
Uxinzelelo lwegazi oluphant i, ekwabizwa ngokuba yi-hypoten ion, ayi iyongxaki, ngakumbi xa umntu ebe oloko enegazi eli ezant i. Nangona kunjalo, ukuba uxinzelelo lwehla ngokukhawuleza kunokubangela i...
Uhamba nini kwaye wenzani ugqirha womchamo
Ugqirha womchamo ngugqirha onoxanduva lokuhoya amalungu e ini okuzala kunye nokunyanga ut hint ho kwinkqubo yokuchama kwaba etyhini kunye neyamadoda, kwaye kuyacetyi wa ukuba ugqirha womchamo aboni an...
I-slim ejikelezayo, ichaza imilenze kunye nempundu
Udidi olujikelezayo luphulukana nangaphezulu kwethayile yokuprinta okanye ukubaleka kwaye ukongeza ukomeleza imilenze kunye nempundu, u hiya umzimba umhle ngakumbi kwaye unomt alane. Ezinye izibonelel...
Yazi ukuba kuthetha ukuthini i-hormone ye-ACTH ephezulu okanye ephantsi
Ihomoni ye-adrenocorticotropic, ekwabizwa ngokuba yi-corticotrophin kunye ne igama e ithi ACTH, iveli wa yidlala yebhinqa kwaye i ebenza ngokukodwa ukuvavanya iingxaki ezinxulumene namadlala endlala. ...
Izilumkiso ezi-5 zokulwa imingxunya kunye ne-gingivitis xa ukhulelwe
Ngexe ha lokukhulelwa, kubalulekile ukuba aba etyhini baqhubeke nokuba nemikhwa elungileyo yococeko lomlomo, kuba ngale ndlela kunokwenzeka ukunqanda ukubonakala kwe-gingiviti kunye nemingxunya, umzek...
Yintoni eyenzelwe nguMiosan
UMio an i ihlunu okuphumla eku ebenzi eni ngomlomo okuboni we kubantu abadala kodwa kufuneka i etyenzi we kuphela kwi alathi o onyango kangange ithuba eeveki ezi-3. Ngaphandle kokuba iluncedo ekucha e...
Ukuzilolonga oku-6 ukuyeka ukurhona ngokwendalo
Ukurhona kukuphazami eka okubangela ingxolo, ngenxa yobunzima bomoya odlula kwindlela yomoya ngethuba lokulala, okunokuphelela ekubangeleni i-apnea yokulala, ephawulwa ngamaxe ha emizuzwana okanye imi...
Njani ukuba ungatyebi xa ukhulelwe
Ukuze ungabeki ubunzima obuninzi ngexe ha lokukhulelwa, umfazi okhulelweyo kufuneka atye e empilweni kwaye ngaphandle kokubaxa, kwaye azame ukwenza imi ebenzi ebonakalayo yomzimba ngexe ha lokukhulelw...
I-Bisinosis: yintoni, iimpawu kunye nendlela yokunyanga
I-Bi ino i luhlobo lwe-pneumoconio i ebangelwa kukufuthwa ngama unt wana omqhaphu, ilineni okanye imicu ye-hemp, ekhokelela ekunciphi eni kweendlela zomoya, okukhokelela kubunzima bokuphefumla kunye n...
Yintoni unyango lwengqondo, iintlobo eziphambili kunye nendlela eyenziwa ngayo
I-P ychotherapy luhlobo lwendlela e etyenzi elwa ukunceda abantu ukuba bajongane neemvakalelo zabo kunye neemvakalelo zabo, kunye nokunceda ukunyanga iingxaki zengqondo. Iindlela ezi etyenzi iweyo zi ...
Ukutya kwizibini ezitshatileyo zokunciphisa umzimba kunye
Ukwenza ukutya kube lula, kubandakanya i oka lakho, umyeni okanye iqabane lakho lihlala lenza kube lula, xa ukhetha ukutya oku empilweni xa u itya, xa uthenga ezivenkileni nakwiivenkile zokutyela, umz...
Unyango lwaseKhaya lweSisu esineBlood
Imvakalelo ye i u e idumbileyo ixhaphake kakhulu ebantwini abaphethwe yintlungu kunye nokugaya ukutya okungalunganga, kodwa inokwenzeka emva kwe idlo e inzima, e ityebile kumafutha, anje nge feijoada,...
Intlungu ye-Hip: 6 izizathu eziqhelekileyo kunye nento yokwenza
Intlungu ye-Hip ngokubanzi ayi iyo mpawu imbi kwaye, kwiimeko ezininzi, inokunyangwa ekhaya kunye noku etyenzi wa kobu hu hu kwingingqi kunye nokuphumla, ukongeza kuthintelo lokuziqhelani a nefuthe nj...
Ipompoarism yamadoda: yeyantoni kunye nokuzilolonga
Ukuzivocavoca kweKegel kwamadoda, okwaziwa ngokuba yipompoiri m yamadoda, kunokunceda ekunyangeni ukungabinamchamo, ukuphucula uku ebenza ngexe ha lonxibelelwano olu ondeleyo, kwaye kunokuba luncedo e...
Icauliflower iyancipha kwaye ithintela umhlaza
Icauliflower ngumfuno o uka ku apho olunye njenge-broccoli, kwaye lukhetho olukhulu eku ebenzi eni ekudleni kokunciphi a umzimba, njengoko ineekhalori ezimbalwa kwaye ityebile kwifayibha, enceda ukugc...
UZumba: izibonelelo kunye nokuba zingaphi iikhalori ezincedayo ukutshisa
UZumba luhlobo lom ebenzi owenziwa ngokwa emzimbeni apho iikla i ze-aerobic kunye nemidani o ye iLatin ixutywe, ikhetha ukwehla kobunzima kunye nokunceda kwimi ipha yeethoni, ngakumbi xa inxulunyani w...
Iinketho ezi-3 zokukhuhla ekhaya kunye neyogathi ebusweni
Ukwenza into oyenzele ubu o yokuthambi a ubu o, enoku etyenzi elwa ulu u olubuthathaka, zama uku ebenzi a i-oatmeal kunye neyogathi yendalo, kuba ezi zithako azinazo iiparade i ezingalunganga kwimpilo...