Awuyi kukholelwa ukuba zingaphi iikhondom eziza kubakho kwiiOlimpiki zaseRio

Awuyi kukholelwa ukuba zingaphi iikhondom eziza kubakho kwiiOlimpiki zaseRio

Xa kuziwa kwiiOlimpiki, ungalindela ukuba zonke iintlobo zeerekhodi zophuke: eyona mbaleki ikhawulezayo ye-50m, eyona ndawo iphambili yokuzivocavoca, umfazi wokuqala ukukhuphi ana neQela la e-U A kwi-...
Ukujonga ngokuQiniseka

Ukujonga ngokuQiniseka

Kwi ikolo amabanga aphakamileyo, ndandiyint hat heli evuyayo, umdlali webhola yomnyazi kunye nembaleki yomkhondo. Ekubeni ndandi oloko ndikhuthele, kwakungafuneki ukuba ndikhathazeke ngobunzima bam. U...
I-Chobani kunye neReebok baBambisana ukuze banike i-Gym yakho yasekhaya i-Makeover yasimahla

I-Chobani kunye neReebok baBambisana ukuze banike i-Gym yakho yasekhaya i-Makeover yasimahla

Uninzi lwethu lu ebenza ekhaya kwikamva elibonakalayo, kuyaqondakala ukuba ele uziva uxolile malunga noku etwa kwakho kwa ekhaya. Ngombulelo, uReebok kunye noChobani banikezela ngethuba elingenakubeth...
Eli Sithuba lokuThembakala kwabasetyhini lenza ukuba i-Intanethi icinge kabini ngaphambi kokugweba abanye kwiGym

Eli Sithuba lokuThembakala kwabasetyhini lenza ukuba i-Intanethi icinge kabini ngaphambi kokugweba abanye kwiGym

Kwi-5-foot-9 Katie Karl on inobunzima beepawundi ezingama-200. Ngeenkcazo ezininzi, uthathwa njengotyebileyo, kodwa indlela yakhe yokuphila ithetha ngenye indlela. Kwipo ti enamandla ye-In tagram, i-b...
IJewel's Do-Naphi na i-Ab Routine

IJewel's Do-Naphi na i-Ab Routine

Dibana no aziwayo ophakathi le Uhlobo lwemilo kwaye ulindele ukuva konke malunga nabaqeqe hi abakhethekileyo okanye izixhobo ezinexabi o eliphezulu azi ebenzi ayo. Kodwa imfihlo ye-Jewel- lim encinci ...
Amanyathelo ama-3 okutya ngendlela esempilweni ngelixa uhamba

Amanyathelo ama-3 okutya ngendlela esempilweni ngelixa uhamba

Ndikwinqwelomoya njengoko ndichwetheza oku kwaye kwiint uku ezimbalwa emva kokuba ndibuyile, ndinohambo olunye kwikhalenda yam. Ndiqokelela iimayile ezininzi zeflaya rhoqo kwaye ndiye ndakwazi ukupaki...
UVanessa Hudgens wenze uQeqesho olunamandla "ngeCawa yeFunday" kule Veki

UVanessa Hudgens wenze uQeqesho olunamandla "ngeCawa yeFunday" kule Veki

Ngaba ufuna ukubetha ngokukhawuleza kokukhuthaza ukuzilolonga? Ividiyo ent ha kaVane a Hudgen encuma ngokuzilolonga ngeCawa iya kukurhawuzelela ukuhamba nokuba ukrole umgca wakho weNetflix. (Iyafana n...
Izizathu ezi-9 eSithanda ukubaleka kweMozulu ebandayo

Izizathu ezi-9 eSithanda ukubaleka kweMozulu ebandayo

Nje ukuba iiholide zifike, kulula ukuyekelela kwindlela yakho yokubaleka yangaphandle. Kumnyama kwa eku eni. Kuyabanda. Ku enokuba kunekhephu. Kodwa awumi elwanga i-treadmill! Nge ixhobo e ifanelekile...
I-Barry's Bootcamp-Inspired Abs, Butt, kunye ne-Core Workout

I-Barry's Bootcamp-Inspired Abs, Butt, kunye ne-Core Workout

Ukuba ungumntu othanda iikla i ezivunyiweyo, ezinemixholo yepati evela kwiBarry' Bootcamp, unetham anqa. ibethe umqeqe hi wodumo u-Derek DeGrazio we-Barry' Bootcamp Miami Beach ukwenza i-Cardi...
Ingxaki yokutyeba eU.S. Ichaphazela nezilwanyana zakho zasekhaya

Ingxaki yokutyeba eU.S. Ichaphazela nezilwanyana zakho zasekhaya

Ukucinga ngeekati ezityebileyo ezizama ukucinezela kwiibhoki i ze-cereal kunye nezinja ezine-roly-poly ezilele nge i u-phezulu zilindele ukukrwela kunokukwenza ugigitheke. Kodwa ukutyeba kwezilwanyana...
Yintoni iNutrigenomics kwaye ingakuphucula ukutya kwakho?

Yintoni iNutrigenomics kwaye ingakuphucula ukutya kwakho?

Ingcebi o ngokutya i etyenzi elwa ukuya kwinto enje: Landela lo mthetho-ubungakanani-bonke-umthetho (hlala kude ne wekile, zi a amanqatha a ezant i yonke into) ukuba utye ngokwa empilweni. Kodwa ngokw...
Umfanekiso wokuqala kaBrie Larson njengoKapteni uMarvel ulapha kwaye yiBadass epheleleyo

Umfanekiso wokuqala kaBrie Larson njengoKapteni uMarvel ulapha kwaye yiBadass epheleleyo

onke be ifa ukubona ijelo likaBrie Lar on njengeCaptain Marvel okoko wabhengeza ukuba uzakudlala phambili kwifilimu ezayo. Ngoku, inenkangeleko yokuqala yomdlali weqonga kulo lonke uzuko lwakhe olukh...
Lisebenzise kakuhle ixesha lakho kwiOfisi kaGqirha

Lisebenzise kakuhle ixesha lakho kwiOfisi kaGqirha

I enokuba yi kagqirha ofi i, kodwa ulawula ukhathalelo lwakho kunokuba ucinga. Ufumana malunga nemizuzu engama-20 nge-MD yakho, ngokwe Ijenali ya eMelika yokhathalelo oluLawulwayo, ngoko li ebenzi e k...
U-Erin Andrews ufike njani kuMdlalo wakhe oPhezulu

U-Erin Andrews ufike njani kuMdlalo wakhe oPhezulu

Njengoko ixe ha leNFL liqala, kukho igama elinye oya kuliva phant e rhoqo njengoko abadlali ngokwabo: U-Erin Andrew . Ukongeza ekubonakali eni izakhono zakhe zodliwanondlebe kwiFox port , um a azi one...
Imbali kaTata uBenjamin Millepied's Fitness

Imbali kaTata uBenjamin Millepied's Fitness

Nangona UBenjamin Millepied inokwaziwa ngoku ngokuzibandakanya kwakhe kunye nokuzalwa komntwana oyinkwenkwe naye UNatalie Portman, kwihlabathi lokudani a, uMillepied waziwa kakhulu kunobomi bakhe bobu...
Uluhlu lokudlala: Owona Mculo uQeqeshiweyo ngo-Epreli 2011

Uluhlu lokudlala: Owona Mculo uQeqeshiweyo ngo-Epreli 2011

Iingoma eziphezulu ezili-10 ezidumileyo zokuzilolonga inyanga nenyanga zihlala ziyingxubevange yomculo weklabhu kunye nomculo wokuzilolonga, kodwa olu luhlu lokudlalayo luhlukile. Ukuba bekungekho u-A...
Kutheni le nto iBarbell Back Squat yenye yezona mithambo ziQinisekileyo zaMandla phaya

Kutheni le nto iBarbell Back Squat yenye yezona mithambo ziQinisekileyo zaMandla phaya

Kukho i izathu okuba wonke umntu athande ukuthetha malunga nee quat : Ziyiint hukumo ezi ebenzayo zokubulala ukubetha umzimba wakho o ezant i kunye nomxholo. Kukho umahluko we igidi, kwaye unokufumana...
Kutheni le nto kubaluleke kangaka ukuqonda usizi ngexesha le-coronavirus

Kutheni le nto kubaluleke kangaka ukuqonda usizi ngexesha le-coronavirus

Ubhubhane we-coronaviru unathi onke ukuba ifunde ukujongana nelahleko engazange ibonwe ngaphambili kwaye ingenakulingani wa. Ukuba ibambekile-ukuphulukana nom ebenzi, ikhaya, umthambo, ukuthwe wa izid...
Uphando olutsha lubonisa ukuba abantu basetyhini bakhetha i-Dadbod kwiPakethi emithandathu

Uphando olutsha lubonisa ukuba abantu basetyhini bakhetha i-Dadbod kwiPakethi emithandathu

Oko eli gama laqulunqwa kwiminyaka embalwa edlulileyo, i "dadbod" iye yaba yinto yenkcubeko. I-ICYMI, udadbod ubheki a kumfana ongatyebanga kakhulu kodwa ongenalo ithoni yezihlunu. Ngoku i i...
Iindlela ezi-7 zokuzilolonga zikwenza ubengcono ebhedini

Iindlela ezi-7 zokuzilolonga zikwenza ubengcono ebhedini

Izibonelelo zokupompa i inyithi okanye ukubaleka kukuphinda-phinda-kulungile e inqeni akho, intliziyo yakho, kunye nengqondo yakho. Kodwa nant i enye i-bennie eza ne-afterburn: Ukuzilolonga kubaluleki...