Kutheni le nto i-Fitness Influencer iwuthanda umzimba wakhe ngakumbi ukusukela oko wafumana iiponti ezili-18
I ikali i ixhobo e akhelwe ukulingani a ubunzima-yiyo loo nto. Kodwa abaninzi abafazi bayi ebenzi a njenge-barometer yempumelelo kunye nolonwabo, leyo, njengoko ele ixele ngaphambili, inokuba yingozi ...
Yintoni i-Superset kwaye ungayibeka njani kwi-Workout yakho?
Nokuba awungomntu ozenza impuku ejimini, kukho umt alane othile wokwazi izinto zakho ejimini. Ewe ungangena, ubaleke kwi-treadmill, ujikeleze ezinye i-dumbbell , kunye #doyour quat , kodwa kukho into ...
3 Imithambo yokuphefumla eLula eKhokelela kwiSex eNgcono
Ukuphefumla nzulu kuyamangali a. Ngapha koko, ukuba yonke into e iyivileyo iyinyani, imithambo yokuphefumla inokukunceda ujongeke umncinci, unciphi e uxinzelelo, kwaye wongeze amandla.Kwaye ngokweengc...
Imikhwa yakho yokulala inokuchaphazela ngokuBalulekileyo uBomi bakho boSondo- kunye neVice Versa
Eyona nto ibhetele ukuba uyi nuze, i hu hu ubomi bakho benkanuko. Ilula ngolo hlobo, inzululwazi iboni a.Ku engqiqweni ukuba kunokwenzeka ukuba ube emoyeni xa ungadinwanga kwaye uphazami ekile (yongez...
Baleka EChicago
Phuma ngaphandle: Nangona le ndawo yokuchithela iholide yi-nirvana yegalufa -- iikho i ezikwi iza e-Whi tling trait kunye ne-Blackwolf Run zombini zibonakala rhoqo kumanqanaba e izwe-kuninzi onokukwen...
Ngaba umbane we-Scalp Massagers uyalukhuthaza ukukhula koNwele?
Ukuba ukhe wabona iqhekeza elikhulu kune iqhelo kwibra hi yakho okanye kum ele wokuhlamba, uyaqonda ke ukuba panic kunye nokuphelelwa lithemba okunokubeka imijelo yokuphalaza. Nokuba awujongani nelahl...
Imigaqo yokubonisa
AKUKHO UKUTHENGA KUFUNEKA.1. Ungena njani: Ukuqala nge-12: 01 am (E T) nge Nge-14 ka-Okthobha ka-2011, tyelela www. hape.com/giveaway Web ite kwaye ulandele how topper Izikhokelo zokungena kwi- weep t...
Ukutya okunempilo kwemizuzu emi-5 onokuthi uQhube ngayo nanini na
Ukutya okukhawulezileyo aku oloko kufuneka kuthetha ayinampilo ukutya. Thatha ezi ndlela zokupheka zivunyiweyo zi uka kuChri Mohr, RD, ezithatha ithuba lokutya okulungele ukutya ngokukhawuleza. Ngokut...
Kutheni le nto ibacteria yakho yelungu lobufazi ibalulekile kwimpilo yakho
Bancinci kodwa banamandla. Iibacteria zinceda uwenze wonke umzimba uphilile-nangaphant i kwebhanti. "Ilungu lobufazi linent holongwane yendalo efana namathumbu," ut hilo uLeah Millhei er, MD...
Ukufaneleka Ngokugqibeleleyo
Kwiinyanga ezi ixhenxe ngaphambi komt hato wam, ndothuka ndakufumani a ukuba kufuneka ndizikhame ngeebhlukhwe ezili-14 ze "baggy". Akufanele ukuba kwakumangali i, kuba ndandinzima ubunzima b...
Yintoni uSulelo lwe-COVID-19 oluQhelekileyo?
Kunyaka ophelileyo, abantu abaninzi babecinga ukuba ihlobo lowama-2021 linokubonakala njani emva komqala wobhubhane we-COVID-19. Kwilizwe eligonywe emva kokugonywa, iindibano ezingenamakhonkco nabantu...
U-Halle Berry wabelana nje ngeeSneaker zakhe eziThandwayo kuwo wonke uMsebenzi
Iifoto: In tagram/@halleberryICYDK, uHalle Berry ulungele i-AF. Okokuqala, umdlali weqonga oneminyaka engama-52 ubudala angadlula ngokulula kwikholeji yamva nje, ndinga athethi ke ngomqeqe hi wakhe, u...
Amanqanaba angama-20 aMandla okuSebenza kweRagnar Relay
Uku uka ngaphandle, imidyarho yeReebok Ragnar Relay inokubonakala ngathi yeyabantu abaphambeneyo. Ebizwa emva kwenkulungwane ye ithoba ukumkani wa e candanavia kunye neqhawe, ezi ntlanga zenzelwe ukuk...
Siyifumene Imfihlelo Yokukhupha Iwax YaseBrazil Engenazintlungu
Ama-waxer aqhelekileyo e-bikini ayazi ukuba ixe ha lalo lonke iinzame kubugci a obukhulu. Iinwele zakho kufuneka zide ngokwaneleyo ukuba zingat ala, akufuneki uthambe kufut hane kakhulu nexe ha lakho ...
Ukuphulukana nobunzima kwi-Q & A: Ukutya kweVegan
Q. Bendi oloko ndityebe kakhulu, kwaye kut hanje ndiye ndazibophelela ekubeni yinyama. Ndingalahla njani iiponti ezingama-30 ngaphandle kokuncama iivithamini, iiminerali kunye nezinye izakhamzimba ezi...
BBQ Chicken 3 Iindlela
U uku lwe ikhumbuzo kuthetha ukuba ixe ha lokugcoba lilapha ngoku emthethweni. Kodwa ungakuvumeli ukuba kuphazami e indlela otya ngayo: Wena unako yitya icocekile kwaye uzonwabi e ngokutya okuthandayo...
Izibonelelo zempilo zokonwaba
Ukonwaba kungaphezulu kokujonga nje okuhle-kukwathetha ukuba nomzimba nengqondo e empilweni. Abantu abonwabileyo abanakufane bagule, bafikelele u ukelo lwabo, kwaye benze imali eninzi nge-avareji kuna...
Inzululwazi Ithi Ubuhlobo Bungundoqo Kwimpilo Ehleli Nolonwabo
U apho kunye nabahlobo ziindidi ezimbini ezibalulekileyo zobudlelwane ebomini bakho, ngaphandle kwamathandabuzo. Kodwa xa kuziwa ekwenzeni ukuba wonwabe ngakumbi kwixe ha elide, unokumangali wa ukuba ...
Iingcebiso zeMpilo kaMeghan Markle eziPhambili ngaphambi nasemva kokuba waba yiRoyal
Ngoku ekubeni uMeghan Markle eyinxalenye yo apho lwa ebukho ini lwa eBritane, akathethi kakhulu ngemicimbi yobuqu. Kodwa oko akuthethi ukuba iinkcukacha malunga nempilo yakhe kunye nokomelela kwakhe k...
Indlela Yokuyeka Ukucinga Ngokugqithisileyo Kwexinzelelo, Ngokweengcali zempilo yengqondo
Kwi- oftball ye- low-pitch, andinakuthenga i-hit. Ndiza kuma ndibethe, ndilinde, ndicwangci e, kwaye ndilungi elele ibhola. Yayiyingxaki ke leyo. Ingqondo yam kunye noxinzelelo lwayo olungapheliyo luy...