Ubuchopho bakho buphezu: Adderall
Abafundi beekholeji kwilizwe liphela bazilungi elela ukugqibezela, oko kuthetha ukuba nabani na onephepha likaAdderall ele eza kuba ngokwenene ethandwayo. Kwezinye iikhampa i, ukuya kuthi ga kwi-35 pe...
Ukutya okuPhilayo iiHack Hacks Xa Upheka enye
Kukho * ke * uninzi lwezibonelelo zokutya kwangaphambili kunye nokupheka ekhaya. Zimbini ezona zikhulu? Ukuhlala u endleleni ngokutya okunempilo ngequbuli o kuba lula kakhulu kwaye kubiza kakhulu. (BT...
Aba basindileyo kumhlaza wamabele bafumanisa ukuba indlela yokubuyela kwimeko yesiqhelo yayisemanzini
Kubabheqi abathatha inxaxheba kuM ila weFox Regatta eDe Pere, eWi con in, umdlalo yibhona i ye icelo ekholeji okanye indlela yokugcwali a ixe ha elongezelelekileyo ngexe ha le eme ter yokuwa. Kodwa kw...
I-Equinox ikhuthaza ihotele yabo entsha ye-NYC ngePhulo elifanelekileyo le-Luxe Naomi Campbell
Ukongeza ekulawuleni imeko yefa honi kule minyaka ingama humi amathathu idlulileyo, uNaomi Campbell uzinikezele kwimpilo-ntle yakhe engenant ingi elo-into ekulula ukuyithetha kunokwenziwa xa wonke um ...
Ezi bhulukhwe ze-Yoga ze-High-Tech zikunceda ukuba ubethelele ifom efanelekileyo kuyo yonke into
Ukuziqhelani a neyoga ngokwakho ekhaya kuyindlela elula yokuziqhelani a nokuzilolonga ngo uku olungenangqondo-okanye kuhlahlo-lwabiwo mali olulingani elweyo. Kodwa ukuba ungumqali opheleleyo, kunokuba...
Kutheni i-Workout-Shading Abafazi abakhulelweyo ingaze ilunge, ngokwe-CrossFit Athlete Emily Breeze
Xa umqeqe hi u-Emily Breeze ekhulelwe umntwana wakhe we ibini, wakhetha ukuqhubeka nokwenza i-Cro Fit. Ngaphandle kwento yokuba waye enza iCro Fit ngaphambi kokuba akhulelwe, wanciphi a uku ebenza kwa...
Ezona zipholileyo kwiiNdawo zokuZonwabisa zangaphandle
Nga ehlotyeni kuguquka ngokupheleleyo, iint uku za elwandle, iipikniki zepaki, kunye nokukhwela ibhayi ekile kuye kwaba lubabalo olu indi ayo kwabo bachitha iinyanga ezimbalwa ezidlulileyo ngaphakathi...
Olona qeqesho luLungileyo loMzimba ukuze ulungelelanise ubuGcisa bakho kunye neeHamstrings
Lo m ebenzi wokuzilolonga uboni a ezona ndlela zithandathu zokuzilolonga zokuphucula i iqingatha akho e i ezant i: ezona mithambo zilungileyo zethanga ukujoli a i-glute yakho, i-ham tring , butt, inga...
Ezona Ngcebiso ziBalaseleyo ngeMozulu kubandayo
Imozulu engaphandle ingangonwabi, kodwa loo nto ayithethi ukuba kufuneka ulahle indlela yakho yebhayi ikile yemihla ngemihla! athetha no-Emilia Crotty, umphathi wezemfundo ngebhayi ikile kwi-Bike New ...
I-Innovative Thanksgiving yeVegetable Side Dishes eziya kuvuyisa iTastebuds zakho
U uku oluqhelekileyo lwa eTurkey lu a azeka kwiicarb ezithuthuzelayo- kwaye uninzi lwazo. Phakathi kweetapile ezicujiweyo, iiroll kunye nokufaka izinto, ipleyiti yakho inokubonakala ngathi yimfumba en...
Udikwe yinyama yenkomo nenkukhu? Zama iZebra Steaks
Ngokuthandwa kokutya kwe-paleo ku akhula, andizange ndimangali we ngokufunda ngenye inketho kwabo badla inyama banenzondelelo. Hambi a i-bi on, inciniba, inyamakazi, i- quab, i-kangaroo, kunye ne-elk ...
Kutheni le nto iYoga eshushu ikwenza uzive unesiyezi
Xa ixe ha li ihla, kuyindalo ukunqwenela ikla i ye-yoga e hu hu e hu hu ukuze ikufudumeze. Kodwa ngamanye amaxe ha, i e honi evuthayo emethini inokujika ibe kukuzilolonga okungaku ebenzi iyo ekubamben...
Iimfuno zokujoyina indawo yokuzivocavoca ekwindla!
Ekuqaleni kuka-Aga ti ndikhankanyile ukuba bendi ele ndit ho ukuba ukuwa beku ekuhambeni ngeent uku ezimfut hane kwaye ngenxa yoko, iiyure ezimbalwa zokukhanya kwemini. Ngoku ekuqaleni kuka eptemba, k...
Kuya kufuneka ukuba uzenze ezi ntlobo zintathu zeCardio
Xa ucinga malunga neenzuzo zokuzilolonga, unokucinga malunga neenzuzo ozibonayo, ozivayo, kunye nokulingani a -Ii-bicep zam zikhulu! Ukuphakami a loo nto kwakulula! Ndivele ndabaleka ndingafuni ukufa!...
Ngaba Ukukhwela ibhayisekile Ngaphakathi Kukukuzilolonga Okulungileyo?
I- andwiched phakathi kwe-Jane Fonda kunye ne-Pilate ama humi eminyaka, ukujikeleza yayiyikla i ye-gym e hu hu nga ekupheleni kweminyaka yama humi a ithoba emva koko kwabonakala ngathi kuphuma ngokukh...
Ukubaleka kuncede eli bhinqa ukuba liJamelane emva kokuba eChongiwe ngesi sifo seMisipha esiNqabileyo
I akhono okuhamba yinto oyithathayo ngokungakhathali, kwaye akukho mntu uyazi ukuba ngaphezulu kwembaleki u ara Ho ey. Umntu oneminyaka engama-32 ubudala wa e-Irving, TX, u andula ukufumani a ukuba un...
UZoë Kravitz Ucinga Ukufumana iBotox ukuze ayeke ukubila Yeyona nto "Isisidenge, Eyoyikisayo", kodwa ngaba kunjalo?
UZoë Kravitz yeyona ntombazana ipholileyo. Xa engaxakekanga edlala uBonnie Carl on Amanga Amakhulu Amakhulu, uthethelela amalungelo amabhinqa aze aphendule i uninzi lwembonakalo yeefa honi. Ingab...
Le Recipe yeMuffin yeBlueberry ngokwesiseko yiCake kwiMug
Iimuffin ezinkulu zeblueberry ozifumana kwiivenkile ezininzi zekofu zinoku eta umva i ixa e ingcolileyo eekhalori. Iiwot hi ze-Dunkin Donut 'Blueberry Muffin kwii-calorie ezingama-460 (ezili-130 z...
Ukutya okuneziqholo kunokuba yinto eyimfihlo kubomi obude
Ulibale i-kale, imbewu ye-chia, kunye ne-EVOO-imfihlo yokuphila ubomi be-e ile ende inokufunyanwa ngaphakathi kwiChipotle burrito yakho. Ewe, ngokwenene. Uku etyenzi wa kwepelepele ebomvu ebomvu (hayi...
Izinto zethu eziziThandayo zoFitness zoLuhlu olutsha lwe-Apple Watch Series 3
Njengoko bekulindelekile, i-Apple ithathe izinto kwinqanaba elilandelayo nge-iPhone 8 kunye ne-iPhone X yabo (babenathi kwiMowudi ye-Portrait ye- elfie kunye nokut haja ngaphandle kwamacingo) kunye ne...