Ukuba ufana nabantu abaninzi abenza umthambo, ngokuqini ekileyo uyazi izihlunu zomzimba eziphezulu ezichaziweyo ezinikwe amagama amafut hane: imigibe, imigibe, iipc kunye neelat . Ngelixa zonke ezi zi...

Ukunyanga ngokwakho kukunceda uhlale kumkhondo.I it hixo kwimpumelelo yokutya? Ukungabhali i ukutya njengoku "ngaphandle kwemida," luthi uphando lupapa hwe kwi Ijenali ya eMelika yeZondlo ze...

U uku lweValentine ele lu ondele, kwaye onke iyazi ukuba yintoni lonto kuthetha: iibhoki i zet hokholethi ezinoluhlu lwezithako ezikulinga kuyo yonke indawo ojika kuyo. Ukwaneli a izinyo lakho eli wit...

Ucinga ukuba intlebendwane ye ikolo e iphakathi ayilunganga, cinga ngezinto ozivayo malunga nokwenza iimveli o zeenwele kunye nezeenwele: Ibhal am yomlomo iyakhoboki a, ulwandi o lweenwele luya kukwen...

Ukunyu a i moothieImbewu yeflaki i I ityebi kwi-omega-3 , i-fatty acid enamandla eqini a ukhu eleko kunye nokukhuthaza impilo yentliziyo kunye ne-artery; yongeza amacephe ayi-1-2 (icephe nganye: 34 ye...

Kwihlabathi apho ukutya kwethu kwemithombo yeendaba zentlalo kugcwele imifaneki o eboni a ukwehla kobunzima, kuyahlaziya ukubona indlela ent ha yokubhiyozela impilo, nokuba leliphi inani kwi ikali. I-...

Ukuba iimenyu ze- pa bezicace gca, ngakumbi kunokukhankanywa "ingcebi o engacelwanga" kwinkcazo yobu o babo. Ngaphandle kokucaphuki a nje, indlela i-e thetician ethetha ngayo nge ikhumba akh...

Xa u akha uluhlu lokudlala, abantu bahlala beqala ngomculo weklabhu. Kuba yenzelwe ukuba ihambi e indawo yokudani a, ingcinga kukuba kufuneka ikunike ukuhamba na ejimini, akunjalo? Akulunganga. Umculo...

Ukuba u ebenza ekhaya okanye uchitha ixe ha elininzi ngaphakathi endlwini (kuba, uCovid-19), amathuba awaziva unomdla wokunxiba kwi hi hini eliqhelekileyo ukuze uhlale e ofeni yakho imini yonke.Kwaye ...

I-blogger yokomelela uLind ey okanye @Lind eylivingwell ebenomdla kwezempilo nakwimpilo entle uku ukela oko wenza utyando lwentliziyo oluvulekileyo eneminyaka e i-7 ubudala. Ngoxa waye oloko ezabalaze...

Ukudubula kweziyobi i ezifana ne-Botox ngoku ziyi-No. 1 inkqubo yokunciphi a imibimbi e-United tate ngenxa yokuba ye ikha hana kwaye i-inva ive encinci (iinaliti ezininzi ze-pinprick-ezifana nenaliti ...

Ungat ibela inqwelo moya eChicago kwaye ube eNew York malunga neeyure ezi-2 kunye nemizuzu eli-15 kamva. Okanye ungajoyina ireyiti ebalekayo, kwaye ujonge ukufika kwiint uku ezingama-22 kamva. Ngoko k...

Ukuba uyathanda ukwenza umthambo, ukuba kubudlelwane nomntu wezemidlalo kuyavakala. (Bona: Ubungqina bokuba ungadibana ne- wolemate yakho kwiGym) Uyagcina omnye nomnye ekhuthazeka ukuba aphumeze umzim...

Nokuba uphuma kwimpelaveki emnandi yeholide okanye ujonge i idlo a ebu uku e ilula evekini, ire iphi enkulu yenkukhu iya kuhlala ingumdlali onamandla kumkho i wakho wokupheka. Ukuba unokucwangci a ngo...

Ndandijikeleze i-14 okokuqala ndandihlazekile emzimbeni. Kwi itudiyo am okudani a, umqeqe hi wethu waye iya kuthi a ilayi he a ilingani e phambi komnye ngoLwe ibini ngamnye. Rhoqo ngeveki, ndandiza ku...

Ukhe wabona umat hini wecable cro over kwindawo yakho yokuzivocavoca okanye i tudiyo okuqina. I ixhobo e ide, ezinye zazo zinendlela elula ye-T kwaye ezinye zinezincamathi elo ezenza umat hini omkhulu...

Kule mihla, akukho kunqongophala kweendlela zokulandela umkhondo wokubetha kwentliziyo yakho, enko i kwizixhobo ezininzi, izixhobo, iiapp , kunye nezixhobo ezenzelwe ukukunceda ugcine iithebhu kwiTick...

URhea Bullo , imbaleki eneminyaka eli-11 ubudala yembaleki evela kwiiPhilippine , uye went holongwane emva kokukhuphi ana kwintlangani o yezemidlalo ya e ikolweni. I-Bullo iphumelele iimba a ezintathu...

Ukuqubha nokuhamba ngebhayi ikile kunye nokubaleka, oh wethu! I-triathlon inokubonakala inzima, kodwa e i icwangci o iyakulungi elela umdyarho we- print-umgama oqhele ukuhamba ngeemayile ezi-0.6, ukuh...

Phulaphula. Ndiyathanda ukukhali a ialam. Kwaye bendicinga ngokwenziwa kwam okoko i uperbowl (ndingenakuba njani, emva kokunikela ubungqina ngale nto? ukuya ku Beyoncé tune iitoni zabanye abaculi...