Ubugcisa bokuthatha iYoga Selfie

Ubugcisa bokuthatha iYoga Selfie

Ixe ha elide ngoku, i-yoga " elfie " ibangele i iphithiphithi kuluntu lwe-yoga, kunye nakut hanje INew York Time inqaku elizichazayo, umba ubuyele phezulu.Rhoqo ndiva abantu bebuza, "Ng...
Ngaba kubi ukuba kufuneka ndichame ngalo lonke ixesha?

Ngaba kubi ukuba kufuneka ndichame ngalo lonke ixesha?

Uyazi ukuba umntu omnye uhlala ekucela ukuba ut ale ngaphezulu kwalo naluphi na uhambo lwemoto? Kuya kuvela, abanokuba bayaxoka xa begxeka i inyi abo e incinci. Aly a Dweck, M.D., ob-gyn eMount Ki co ...
Yeyiphi iOlimpiki yeHammer Thrower u-Amanda Bingson ayithandayo kakhulu malunga neMilo yakhe

Yeyiphi iOlimpiki yeHammer Thrower u-Amanda Bingson ayithandayo kakhulu malunga neMilo yakhe

Ukuba awukamazi umgibi we ando weOlimpiki owaphula irekhodi uAmanda Bing on, lixe ha olenzileyo. Kubaqalayo, kufuneka ubone ukuba ubonakala njani xa e ebenza. (Ngaba ikhona enye ingcaci o ephilileyo n...
Thenga kube kanye, Yitya iVeki!

Thenga kube kanye, Yitya iVeki!

NgeCawa ku a a, ukubamba ubuthongo bakho okanye ukuhlangana e ofeni kukhuphi wano lweMarathon yeNetflix kunokubhenela ngaphezulu kokuya evenkileni. Kodwa uhambo olunye olukhawulezayo alun luxinzelelo ...
Unyango lweeNdawo eziNgxaki

Unyango lweeNdawo eziNgxaki

Ezona zi ombululo zamvanje kufuneka zibe nazo zonke iimfuno zakho zokulwa ukwaluphalaNgemibimbi ebenzi a ikhrimu okanye i- erum enezinto ezingumxholo ekukholelwa ukuba zithintela ukuxinana kwemi ipha ...
I-#JLoChallenge ikhuthaza oomama ukuba babelane ngesizathu sokuba babeke phambili impilo yabo

I-#JLoChallenge ikhuthaza oomama ukuba babelane ngesizathu sokuba babeke phambili impilo yabo

Awuwedwa ukuba ucinga ukuba uJennifer Lopez kufuneka abe ngamanzi e-là Tuck ngonaphakade ukujonga lonto ulungile kuma-50. Ayi iyomama we-AF ezimbini kuphela, kodwa uku ebenza kwakhe okumnandi kwe...
UDemi Lovato Uyenziwe ukuhlela amaFoto akhe eBikini emva kweminyaka yokuba "eneentloni" zomzimba wakhe

UDemi Lovato Uyenziwe ukuhlela amaFoto akhe eBikini emva kweminyaka yokuba "eneentloni" zomzimba wakhe

UDemi Lovato ujongane ne abelo akhe e ifanelekileyo emicimbi yomzimba-kodwa ekugqibeleni ugqibe ekubeni kwanele.Imvumi ethi "Uxolo Ungaxoli i" yathatha ku-In tagram ukwabelana ukuba ayi ayi ...
Hlanganisa lonke ulonwabo kweli hlobo ngaphandle kokuncama i-Abs yakho

Hlanganisa lonke ulonwabo kweli hlobo ngaphandle kokuncama i-Abs yakho

Ngako konke ukutya okut ha kunye nemi ebenzi yangaphandle, ungacinga ukuba ihlobo kufuneka libe nobuhlobo kakhulu. "Kodwa ngelixa abantu bahlala benxulumani a ixe ha leeholide kunye nokuzuza ubun...
Izizathu ezi-4 zokufikelela kwiBhiya

Izizathu ezi-4 zokufikelela kwiBhiya

Ngokophando lwamva nje lweAmerican Heart A ociation, ngaphezulu kwe-75 pe enti yabaphenduli bakholelwa ukuba iwayini i empilweni yentliziyo, kodwa kuthekani ngebhiya? Yikholwe okanye ungayikholelwa in...
Nantsi indlela uJennifer Lopez aqhekeza ngayo uMthambo ngaphambi kwenye yeeKonsathi zakhe

Nantsi indlela uJennifer Lopez aqhekeza ngayo uMthambo ngaphambi kwenye yeeKonsathi zakhe

UJennifer Lopez kunye noAlex Rodriguez baqini eki ile amaxe ha ngamaxe ha ukuba kutheni kufuneka u ebenze ngokupheleleyo kunye ne- O yakho. Ukongeza ekukhuthazeni omnye nomnye kwindawo yokuzivocavoca,...
Ndandineentloni zokuba Ndilunge kakhulu

Ndandineentloni zokuba Ndilunge kakhulu

Ukuba ngumqeqe hi wobuqu yayingum ebenzi wamaphupha kaKir tin Draga aki . Umntu oneminyaka engama-40 ubudala wa eMinneapoli , eMinne ota wayekuthanda ukuziqeqe ha kwaye wafumana uqeqe ho kwabanye-kway...
Ingcebiso eziBalaseleyo zikaBrooke Burke zokuHlala ulungile nakwiMilo

Ingcebiso eziBalaseleyo zikaBrooke Burke zokuHlala ulungile nakwiMilo

Izolo ebu uku UBrooke Burke ibivuliwe Ukudani a neenkwenkwezi, ukwabelana ngengcebi o yakhe ephezulu yokudani a kwabo bakhuphi anayo. Kodwa kuvela, uBurke akanayo ingcebi o malunga nendlela yokwenza k...
UGina Rodriguez Wabelana ngeeMfihlo zakhe zokuHlala ulungelelene

UGina Rodriguez Wabelana ngeeMfihlo zakhe zokuHlala ulungelelene

UJane oyiNtombi Enyulu abalandeli baya konwaba kukwazi ukuba uGina Rodriguez unezinto ezininzi ezifanayo nezomfazi othandekayo odlalayo kumdlalo. Kwe inye, uqhutywa njenge ihogo, ukuba intetho yakhe e...
Ukutya kwasebusika okunesondlo

Ukutya kwasebusika okunesondlo

Melana nokutya kokutya okutyebileyo ngexe ha la ebu ika ngokugcina imali yonyaka. Ininzi yemifuno enempilo kunye namajikijolo aphezulu kwiinyanga ezibandayo kwaye yenza izithako ezintle.KaleOlu luhlaz...
Dibana noDara Chadwick

Dibana noDara Chadwick

Imvelaphi kaDaraUbudala:38Ubunzima Injongo: Iiponti ezili-125Inyanga 1Ukuphakama: 5&apo ;0’Ubunzima: 147 lb .Amanqatha omzimba: 34%VO2 max*: 33.4 ml / kg / minUkomelela kweAerobic: umndililiUkuphumla ...
Yazi oku kuhamba: iBarbell Back Squat

Yazi oku kuhamba: iBarbell Back Squat

Ubunzima obungakanani obunako wena quat? I-barbell back quat, kunye nobungakanani bobunzima onokuyenza ngayo, yenye yemigangatho yegolide ekulingani wa ngayo ukomelela. (Njengokuba inani lezinto onoku...
Iindlela zokuziKhathalela uGabby Douglas unqwenela ukuba aqale kwiminyaka edlulileyo

Iindlela zokuziKhathalela uGabby Douglas unqwenela ukuba aqale kwiminyaka edlulileyo

Ngexe ha lom ebenzi wakhe we-gymna tic yeminyaka eli-14, eyona nto wayegxile kuyo uGabby Dougla yayikukugcina impilo yakhe yomzimba ikwimo ephezulu. Kodwa phakathi kwerejimeni yakhe engqongqo yoqeqe h...
Ukufikelela kuma-calories angama-600 atshiswa ngexesha lokuzivocavoca

Ukufikelela kuma-calories angama-600 atshiswa ngexesha lokuzivocavoca

iyibona ngalo lonke ixe ha kwindawo yokuzivocavoca: Ume apho ujonge koomat hini uzama ukufumani a ukuba yeyiphi eya kuba yeyona ikruqulayo kwaye ikunike eyona nzame zakho zokuzilolonga. Okanye ukhwel...
Indlela uShannon McLay akuzisa ngayo uFitness kwezeMali kubo bonke ababhinqileyo

Indlela uShannon McLay akuzisa ngayo uFitness kwezeMali kubo bonke ababhinqileyo

Ukuqina kunye nezimali zobuqu zi enokungabonakali zihamba kunye, kodwa emva kokuba umcebi i wezezimali u hannon McLay ephulukene neepawundi ezingaphezu kwama-50, waqonda ukuba ngelixa kunemali engaphe...
Kutheni Kupholile ukuba u-Amal Alamuddin Alitshintshe igama lakhe laba nguClooney

Kutheni Kupholile ukuba u-Amal Alamuddin Alitshintshe igama lakhe laba nguClooney

Ubuhle be-Epic, ubukrelekrele, u o iphathamandla, kunye negqwetha elaziwa kwilizwe liphela Amal Alamuddin inezihloko ezininzi, ukanti wathumela umhlaba kwi-tizzy xa kut hanje wongeze ent ha: Nk k. UGe...