Amanyathelo ama-5 okuNceda ukuTya kwiVegan

Amanyathelo ama-5 okuNceda ukuTya kwiVegan

Ngelixa u enokuba uvile malunga nabo bangadli inyama ababizwa ngokuba ngabatya imifuno, kukho ihlelo eligqithi ileyo labo elibizwa ngokuba yi-vegan , okanye abo bangagcini nje ukut iba inyama, kodwa b...
Buza ugqirha wokutya: Okona kutya kukuLungileyo kwesikhumba esisempilweni

Buza ugqirha wokutya: Okona kutya kukuLungileyo kwesikhumba esisempilweni

Q: Ngaba kukho ukutya okuthile endinokukutya ukuphucula ibala lam?A: Ewe, ngeendlela ezimbalwa ezilula zokutya, unokunceda ukunciphi a iimpawu zokuguga ezifana nemibimbi, ukoma, kunye nolu u olucekece...
Izinto ezi-5 obungazazi malunga neQuinoa

Izinto ezi-5 obungazazi malunga neQuinoa

Unyaka waMazwe ngaMazwe weQuinoa u enokuba ele uphelile, kodwa ulawulo lwequinoa njengenye yokutya okunempilo kulo lonke ixe ha ngokungathandabuzekiyo luya kuqhubeka.Ukuba kut hanje ut ibe kwi-bandwag...
Amanqanaba okumelana: Esona sixhobo siBalaseleyo seGym Yakho yasekhaya

Amanqanaba okumelana: Esona sixhobo siBalaseleyo seGym Yakho yasekhaya

Awudingi umthambo opheleleyo ogcwele izixhobo ukuze ufumane umzimba owomeleleyo, onomdla. Ngapha koko, e ona iqwenga amandla a ihoywanga incinci kakhulu kwaye inobunzima obunokuthi u ithathe naphina-i...
Ngaphambi nangemva kweefoto Ngaba # 1 Into ekhuthaza abantu ukuba banciphise ubunzima

Ngaphambi nangemva kweefoto Ngaba # 1 Into ekhuthaza abantu ukuba banciphise ubunzima

Aku iyo imfihlo ukuba imithombo yeendaba zentlalo inokuba i ixhobo okulahleka kwe i indo xa i etyenzi we ngendlela eyiyo. Ngoku, enko i kuphando olut ha lwe limming World (umbutho wokunciphi a ubunzim...
Uxinzelelo lwe-Sidestep, Ukubetha Ukudinwa, kwaye Unako Konke-Ngokwenene!

Uxinzelelo lwe-Sidestep, Ukubetha Ukudinwa, kwaye Unako Konke-Ngokwenene!

Ngaphandle kokuba ngumama kubantwana ababini abakhulu kunye nomlawuli weziko eliphambili leGreater Good cience kwiYunive ithi ya eCalifornia eBerkeley, ugqirha wezentlalo uChri tine Carter, Ph.D., way...
Iindlela ezintlanu zasimahla zokuSebenza zika-Ab

Iindlela ezintlanu zasimahla zokuSebenza zika-Ab

Ingcebi o ye-ab yokuzilolonga ya imahla # 1: Hlala ulawula. Mu a uku ebenzi a i antya (umzekelo, uku hukumi a umzimba wakho umva naphambili) endaweni ye-ab yakho ukwenza um ebenzi. Gcina izihlunu zakh...
Isixhobo esitsha sokuSebenza esiStylish seToning-Body-Toning-Plus, indlela yokusisebenzisa

Isixhobo esitsha sokuSebenza esiStylish seToning-Body-Toning-Plus, indlela yokusisebenzisa

Ngaphandle kokuba unendawo yokuzivocavoca ya ekhaya ehonji iweyo (yeya wena!), izixhobo zokuzilolonga za ekhaya mhlawumbi zilele kumgangatho wegumbi lakho lokulala okanye azifihlwanga ecaleni kwe inxi...
Izibalo ezi-5 eziBalulekileyo zokuPhulukana nobunzima

Izibalo ezi-5 eziBalulekileyo zokuPhulukana nobunzima

Ebu weni bayo, ukwehla kobunzima kubonakala kulula: Logama nje ut hi a iikhalori ezininzi kunokuba utya, kufuneka ulahle iikhilogram. Kodwa phant e nabani na ozamile ukubuyi a i inqe akhe angakhomba k...
Abasetyhini baseMelika baphumelele iimbasa ezininzi kwiiOlimpiki kunaMazwe amaninzi

Abasetyhini baseMelika baphumelele iimbasa ezininzi kwiiOlimpiki kunaMazwe amaninzi

Kwezi veki zimbalwa zidlulileyo, aba etyhini abanetalente beQela la e-U A bangqineke bengookumkanikazi bazo zonke izinto zembaleki, bethatha iimba a ezininzi kwii-Olimpiki za eRio ngo-2016. Ngaphandle...
UKristen Bell kunye noDax Shepard babhiyozela uSuku lweHump ngezi Maski zephepha

UKristen Bell kunye noDax Shepard babhiyozela uSuku lweHump ngezi Maski zephepha

Mi a kancinci into oyenzayo kuba umama notata babuyile ngohlaziyo kwimizamo yabo yokhathalelo lolu u. UKri ten Bell uthumele ifoto ent ha kwi-In tagram yakhe kunye nomyeni wakhe uDax hepard enxibe iim...
INtlanganiso yoShishino olutshisa iikhalori? Kutheni i-Sweatworking yiNethiwekhi eNtsha

INtlanganiso yoShishino olutshisa iikhalori? Kutheni i-Sweatworking yiNethiwekhi eNtsha

Ndiyazithanda iintlangani o. Ndit alele umnxeba ndiphambane, kodwa ndingena xe ha lobu o, ndicinga ngeengcinga, kunye ne izathu okuvuka kwide ika yam okwemizuzu embalwa. Kodwa, ayilahlekanga kum into ...
Umzuzu obalulekileyo: Ngaba ndiyazinza kubudlelwane?

Umzuzu obalulekileyo: Ngaba ndiyazinza kubudlelwane?

Uninzi lwabantu luya kukuxelela ukuba ukuba ele uzibuza, "Ngaba ndiyalungi a?" ngoko u-kwaye akufanelekanga. Kodwa kwenzeka ntoni ukuba umbono owubekele iqabane lakho awunakwenzeka okanye up...
U-Ashley Graham Uqala ngeNgqokelela yakhe yesinxibo sokuqubha kwiiSwimsuitsForAll

U-Ashley Graham Uqala ngeNgqokelela yakhe yesinxibo sokuqubha kwiiSwimsuitsForAll

Ukuba uyipho ile, umboni o wom i u-A hley Graham unomzuzu obalulekileyo ngoku.Imodeli eneminyaka engama-30 ubudala yenze into ebabazekayo kulo nyaka njengemodeli yokuqala yobungakanani kunye nomhlaba ...
5 UkuSebenza koMdaniso wasendle otshisa iBelly Fat

5 UkuSebenza koMdaniso wasendle otshisa iBelly Fat

Ngomhla we-15 kweye ilimela, iVeki ye izwe yoMdani o ye-NYC yomnyhadala yaqala ngehlokondiba e-Union quare. Umnyhadala weent uku ezili-10 ulwandi o lombhiyozo welizwe lonke womdani o owawungo-Epreli 2...
Amathanga enkonkxiweyo ayisiyiyo Ithanga

Amathanga enkonkxiweyo ayisiyiyo Ithanga

Iqondo lobu hu hu elipholileyo lithetha izinto ezimbini: ekugqibeleni lixe ha lezo zibaleka zikhawulezayo ubuzijonge ngamehlo abomvu, kwaye ixe ha leziqholo zamathanga lilapha ngoku emthethweni. Kodwa...
I-5 ye-Calorie-Burning Workout onokuyenza kwimizuzu engama-30

I-5 ye-Calorie-Burning Workout onokuyenza kwimizuzu engama-30

Nangona kukho izibonelelo ezininzi zokuphucula impilo yakho ngaphandle kokut hi a iikhalori, ukuba ukunciphi a umzimba okanye ukulahleka kwamafutha kuyinjongo yakho, ukufumana ukuba yeyiphi imithambo ...
Isifo sentliziyo

Isifo sentliziyo

Ibhinqa elinye kwabane la eMerika libulawa i ifo entliziyo nyaka ngamnye. Ngo-2004, phant e iipe enti ezingama-60 aba etyhini abaninzi babulawa i ifo entliziyo (zombini i ifo entliziyo kunye nokufa ic...
Ngaba abantu abaFanelekileyo bonwabile?

Ngaba abantu abaFanelekileyo bonwabile?

Yithande okanye uyithiye, ukwenza imithambo rhoqo umkhwa kuyaziwa ukukhuthaza impilo elungileyo. Ngelixa abantu abaninzi bekhathazekile kwingcinga yokubila, i- pandex, kunye ne- it-up , umthambo unoku...
UDemi Lovato uvule nje malunga noMzabalazo wakhe ukuze aQwase

UDemi Lovato uvule nje malunga noMzabalazo wakhe ukuze aQwase

UDemi Lovato u ondele kwiminyaka emithandathu engacacanga, kodwa uhambo lwakhe ukuza kuthi ga ngoku lwalune iqalo e ibi. Le mvumi i andul’ ukuwongwa ngewonga le- pirit of obriety kum itho we-Brent hap...