ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Vitamin D yahluke ngokupheleleyo kunezinye...

Irayi i ya endle yingqolowa epheleleyo ekhule ithandwa kule minyaka idlulileyo.I ondlo kakhulu kwaye kukholelwa ukuba inikezela ngezibonelelo ezininzi zempilo.Nangona uphando lilingani elwe, izifundo ...

Abantu abaninzi bahlala benqwenela i wekile.Iingcali zempilo zikholelwa ukuba e i e inye ezizathu eziphambili kunokuba nzima ukubambelela kwi idlo e i empilweni.Iminqweno iqhutywa yimfuno yengqondo ya...

I-linoleic acid edibeneyo, ebizwa ngokuba yi-CLA, luhlobo lwe-a idi ye-polyun aturated fatty edla ngoku etyenzi wa njenge ongezo okunciphi a umzimba.I-CLA ifunyanwa ngokwendalo kukutya okufana nenyama...

Nokuba ziphekwe zodwa kwi idlo aku a a okanye zifakwe kwi-batter yekhekhe, amaqanda a i ixhobo e i i i eko e i i i eko kumakhaya amaninzi. Ngelixa ibhoki i yamaqanda inokugcina iiveki ezi-3 ukuya kwez...

Igama elithi gluten libheki a kwiqela leeproteni ezifumaneka kwiintlobo ngeentlobo zeenkozo, kubandakanya ingqolowa, irye nerha i.Ngelixa uninzi lwabantu lukwazi ukunyamezela i-gluten, inokubangela in...

Ukutya kwe-Ayurvedic yipateni yokutya e ele ijikeleze amawaka eminyaka.I ekwe kwimigaqo yamayeza e-Ayurvedic kwaye ijoli e ekulingani eni iintlobo ezahlukeneyo zamandla emzimbeni wakho, ekuthiwa ukuph...

Ukutya kwe uphu ngokubanzi i icwangci o okutya ethutyana e enzelwe ukunceda abantu ukuba banciphi e ubunzima ngokukhawuleza. Endaweni yokutya i uphu enye, kukho izidlo ezininzi ezi ekwe kwi uphu. Ngel...

Yitya iziqhamo nemifuno. ”Oku ku enokwenzeka ukuba yingcebi o yezempilo exhaphakileyo emhlabeni.Wonke umntu uyazi ukuba iziqhamo zi empilweni- ziyinyani, kukutya okupheleleyo.Uninzi lwazo ziluncedo ka...

Zininzi iingcebi o ezididayo malunga nokutya "okufanelekileyo".Ngokweengcali ezininzi, ukutya i idlo aku a a ukut iba kuqala ukut hi a amafutha kunye ne-5-6 yokutya okuncinci ngemini kuthint...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukudubula kwejinja, ezizizi elo ezenziwe n...

Ii-amino acid zinceda ukwakha iiproteni ezenza izicwili kunye namalungu omzimba wakho.Ukongeza kulo m ebenzi ubalulekileyo, ezinye iiamino acid zinezinye iindima ezikhethekileyo.I-Methionine yi-amino ...

Ubi i lweAlmond i i elo e ine ondlo, e ineekhalori ezi ezant i ezithandwa kakhulu.Yenziwe ngokugaya iiamangile, uzixube namanzi kwaye ucofe umxube ukwenza imveli o ekhangeleka kakhulu njengobi i kwaye...

Ubi i yenye yezona ndawo zityebileyo zokutya ze-calcium kunye nemveli o yobi i ephambili kumazwe amaninzi. (). Ubi i olunethoni luguqulelo oluncinci kodwa olufana ne ondlo kubi i lwenkomo yemveli. Ive...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Iti eluhlaza iye yanandit hwa kangangeenku...

Ngokuqhelekileyo ibhalwe njenge- uperfood, i-kale yenye yezona zinto ziphilileyo kunye nezona zininzi ezinokutya ezinokutya. Oluhlaza luhlaza luza kwimibala eyahlukeneyo, imilo kunye nokuthungwa. Ihla...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Amafutha e-Belly angaphezulu kwenkathazo e...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukutya kwe ketogenic kuye kwathandwa.Izifu...

IiHormone zinefuthe elinamandla kwimpilo yakho yengqondo, yomzimba kunye neemvakalelo.Aba bathunywa bemichiza badlala indima enkulu kulawulo lokutya kwakho, ubunzima kunye nomoya, phakathi kwezinye iz...

Ngokunyuka kokutya oku ekwe kwizityalo kunye neemvakalelo zobi i, abantu abaninzi bafuna enye indlela yobi i lwenkomo (,).Ubi i lweAlmond yenye yezona ntengi o zithengi a kakhulu kubi i ngenxa yokutha...