Akukho kutya okuninzi kufanelekileyo ukuba i ihloko e- " uperfood" Nangona kunjalo, i ibindi e inye azo. Xa ele ungumthombo wokutya oqhelekileyo noxabi ekileyo, i ibindi a ithandeki. Oku kub...

Ifoto ngu-Aya Brackett I-apile cider viniga i i eko a ekhit hini e inezibonelelo ezininzi zempilo ezinomdla.Into enomdla kukuba ikwanetoni yobuhle obahlukeneyo, uku etyenzi wa kwendlu kunye nokupheka....

Nangona igama lokutya li eligameni, iingxaki zokutya zimalunga nokutya. Ziimeko ezinzima zempilo yengqondo ezihlala zifuna ungenelelo lweengcali zonyango kunye nezengqondo ukut hint ha ikho i. Ezi ngx...

"Ukonwaba yint ingi elo kunye nenjongo yobomi, yonke injongo kunye nokuphela kobukho bomntu."I ithandi obulumko amandulo e ingumGrike u-Ari totle wawathetha la mazwi ngaphezu kweminyaka enga...

I-oat zithathwa ngokubanzi njengenye yeenkozo ezi empilweni onokuzitya, njengoko zipaki hwe ngeevithamini, iiminerali ezininzi kunye nefayibha.Iinkozo ze-oat (IAvena ativa) iyavunwa kwaye ilungi we uk...

Iiamangile i inambuzane e idumileyo e ityebileyo kwizondlo ezininzi, kubandakanya ifayibha kunye namafutha a empilweni ().Ikwangumthombo obala eleyo wevithamini E, ekhu ela ii eli zakho ekonakaleni ()...

Ngenxa yokunyuka kokutya okungenagluteni ukunyuka kwamva nje ekuthandeni, iinkozo ezahlukeneyo zibekwe phant i kweli o ukufumani a ukuba ziqulathe i-gluten.Ngelixa oku anhlamvu okune-gluten exhaphake ...

Uninzi lobungqina luboni a ukuba ukutya okuncinci kwe-carb kunokuba luncedo kakhulu ekulahlekeni kwe i indo.Nangona kunjalo, njengakuphi na ukutya, abantu ngamanye amaxe ha bayayeka ukulahleka ngapham...

Ukutya okucothayo kwe-carb kwenziwa kwi-2010 nguTimothy Ferri , umbhali wencwadi Umzimba weeyure ezi-4.UFerri ubanga ukuba kuya ebenza ukunciphi a umzimba ngokukhawuleza kwaye ucebi a ukuba kunokwenze...

Indlela yokuphila encinci iyathandwa kwezi nt uku. Kuyakukhuthaza ukuba u u e iziphazami o kwaye ujonge kwezona zinto zibalulekileyo ebomini bakho. Ngamanye amagama, imalunga nokugcina izinto zilula. ...

Nokuba u ekhaya okanye ngaphandle kwaye malunga, ukutya okungapheliyo okunenca a kunye nokufumaneka okubanzi kokutya okulula okukhawulezayo kwenza kube lula ukutya kakhulu.Ukuba awubazi ubungakanani b...

I wekile ezininzi kunye nezinto ezi witi zithengi wa njengezinye iindlela ezi empilweni kune wekile eqhelekileyo.Abo bafuna ukunciphi a iikhalori kunye nokunciphi a ukutya i wekile bahlala bejikela kw...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ngaphandle kwamanzi, iti e ona i elo inxil...

Ubi i lwebele lune ondlo ngendlela emangali ayo. Ngapha koko, inika uninzi lwezondlo ezifunwa ngumntwana wakho kwiinyanga ezintandathu zokuqala zobomi (,). Ngelixa ukwakheka kobi i lwebele kulawulwa n...

Uku uka kwimidlalo ye-ba eball ukuya kwi-barbecue ya emva kwendlu, izinja ezi hu hu zizinto zakudala zexe ha la ehlotyeni. Ukunambitheka kwabo okunenca a kunye nokukhetha okungapheliyo kunokuqini eka ...

Ukuzila ukutya okungapheliyo yenye yeenkqubo ze ondlo ezithandwa kakhulu.Ngokungafaniyo nokutya okukuxelela Intoni ukutya, ukuzila ukutya kugxila nini Ukutya.Ukunciphi a iiyure otya ngazo uku ngalunye...

Aba etyhini abaninzi banamava okutya ngexe ha lokukhulelwa.Ngamanye amaxe ha unokufumana ukutya kungathandeki, okanye ungaziva ulambile kodwa ungakwazi ukuzizi ela ukutya.Ukuba ujongana nezi mpawu, un...

Ikofu yenye yezona zi elo zi empilweni emhlabeni.Inamakhulu eekhompawundi ezahlukileyo, ezinye zazo zibonelela ngezibonelelo zezempilo ezibalulekileyo.Izifundo ezininzi ezikhulu ziboni e ukuba abantu ...

Amafutha e-Monoun aturated ngamafutha a empilweni afumaneka kwioyile ye-olive, iiavokhado kunye namandongomane athile.Ngapha koko, ubungqina buboni a ukuba i-monoun aturated fat inezibonelelo ezininzi...

Ukuba ukhetha ukuyiphepha icaffeine, awuwedwa.Abantu abaninzi bayayi u a icaffeine ekudleni kwabo ngenxa yeziphumo ezibi zempilo, izithintelo zonqulo, ukukhulelwa, iintloko, okanye ezinye izizathu zem...