IGlutamine: Izibonelelo, ukusetyenziswa kunye neziphumo ebezingalindelekanga
I-Glutamine yi-amino acid ebalulekileyo enemi ebenzi emininzi emzimbeni.Yibhloko yokwakha yeprotheni kunye nenxalenye ebalulekileyo yenkqubo yomzimba yokuzikhu ela.Ngaphezulu, i-glutamine inendima ekh...
Yintoni iAnamu, kwaye ngaba inezibonelelo?
UAnamu, ngokwe ayen i eyaziwa ngokuba ngu IPetiveria alliacea, i ixhobo e ithandwayo onyango.Kudala i etyenzi wa kumayeza e intu ukukonyu a amajoni omzimba, ukulwa nokudumba kunye nentlungu, nokunyang...
Iindlela ezingama-35 ezilula zokusika iiKhalori ezininzi
Ukwehli a umzimba, kufuneka utye ii-calorie ezimbalwa kunezo uzit hi ayo.Nangona kunjalo, ukunciphi a ukutya okutyayo kunokuba nzima ekuhambeni kwexe ha.Nazi iindlela ezingama-35 ezilula kodwa ezi ebe...
Konke ekufuneka uyazi ngeTurkey Meat
I-turkey yintaka enkulu yemveli eMntla Melika. Iyazingelwa endle, kwaye ikhuli we nakwiifama.Inyama yayo ine ondlo kakhulu kwaye iyindawo ethandwayo yeprotini e etyenzi wa kwihlabathi liphela.Eli nqak...
Ngaba ibhotolo ilungile kuwe, okanye ilungile?
Ibhotolo kudala ingumbandela wengxoxo kwilizwe le ondlo.Ngelixa abanye be ithi inyu a amanqanaba e-chole terol kwaye ivale imithambo yakho, abanye bathi inokuba i ongezo e inom oco kunye ne inambithek...
Ngaba abantwana bafanele ukuthatha iiOmega-3 Supplements?
I-Omega-3 fatty acid yinto ebaluleke kakhulu ekutyeni oku empilweni.La mafutha abaluleke kakhulu abaluleke kakhulu ebantwaneni, njengoko edlala indima ebalulekileyo ekukhuleni na ekukhuleni kwaye enxu...
Ukutya okuSimahla kweGluten: Isikhokelo saBaqalayo ngesiCwangciso seSidlo
Ukutya okungenagluteni kubandakanya ngaphandle kokutya okune-protein ye-gluten, kubandakanya ingqolowa, irye nerha i.Uninzi lwezifundo kwizidlo ezingenalo i-gluten zenziwe kubantu abane ifo e-celiac, ...
Ilayisi yeCauliflower iluncedo njani kwiMpilo yakho
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Icauliflower irayi i yindawo ethandwayo ep...
Yintoni iQuercetin? Izibonelelo, ukutya, idosi, kunye neziphumo ebezingalindelekanga
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Quercetin ngumbala wendalo okhoyo kuninz...
Ngaba ungaya kwimifuno kwisidlo seKeto?
Ukutya kwemifuno kunye neketogenic kufundwe kakhulu ngezibonelelo zabo zempilo (,).I-ketogenic, okanye i-keto, ukutya kukutya okunamafutha aphezulu, ukutya okune-carb e eyithandwa kakhulu kule minyaka...
Ezilishumi elinambini eziGqibeleleyo zobisi oluShushu
Ubi i olumphunga yiprotein ephezulu, imveli o yobi i enenca a e etyenzi wa kwiindlela ezininzi zokupheka.Yenziwe ngokufudumeza ubi i rhoqo uku u a malunga neepe enti ezingama-60 zamanzi, ukwenza inguq...
Ukutya okusempilweni okuphezulu kwiFolate (i-Folic Acid)
I-Folate, eyaziwa ngokuba yi-vitamin B9, i-vitamin e- oluble yamanzi enezinto ezininzi ezibalulekileyo emzimbeni wakho.Ngokukodwa, ixha a ukwahlulwa kwe eli e empilweni kwaye ikhuthaza ukukhula okufan...
Ngaba likho ixesha lokutya iiCarbs?
Abantu abaninzi bajonga iicarb njengenxalenye ebalulekileyo ye ondlo e ilungeleleneyo, ngelixa abanye bakholelwa ukuba kufuneka bancit hi we okanye bathintelwe ngokupheleleyo. Nangona kunjalo, ayizizo...
Ngaba ukusilela kweVitamin kunokubangela iLips eziChaphileyo?
Imilebe eqingqiweyo, ekwabizwa ngokuba yi-cheiliti , yimeko eqhelekileyo ephawulwe ngokoma, ukuba bomvu, kunye nokuqhekeka kwemilebe ().Izinto ezininzi zinokubangela imilomo ekhethiweyo, kubandakanya ...
Ukuzila ukutya okungapheliyo 101 - Isikhokelo saBasaqalayo sokuQala
Ifoto ngu-Aya Brackett ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukuzila ukutya okung...
Ukutya kwe-Paleo-Isikhokelo saBaqalayo Isicwangciso sokutya
Ukutya kwe-paleo kuyilelwe ukufana noko abazingeli-abaqokeleli babantu batya amawaka eminyaka eyadlulayo. Nangona kungenakwenzeka ukuba bazi ngokuthe ngqo ukuba ookhokho babantu batya ntoni kwiindawo ...
IziBonelelo eziSekwe kwiMpilo yeTi eMnyama
Ngaphandle kwamanzi, iti emnyama yenye yezi elo ezi elwayo ehlabathini.Ivela kwifayile ye- UCamellia inen i Ukutyala kwaye kuhlala kudityani wa nezinye izityalo ngeenca a ezahlukeneyo, ezinje ngeEarl ...
Yintoni uSago, kwaye Ngaba ilungile kuwe?
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I- ago luhlobo lwe ita hi e ikhut hwe kwiz...
Ixesha elide lihlala njani?
Ngokwe iko, ibhotolo yebhotolo lulwelo olu hiyekileyo olu hiyekileyo emva kokucinezela amanqatha obi i ngexe ha lokuveli a ibhotolo. Ngaphandle kwegama layo, ibhotolo yebhotolo i ezant i kumanqatha ku...
Amanzi e-Hydrogen: Ukusela ngokungummangaliso okanye ukuGqithisela kwiintsomi?
Amanzi acwengileyo lolona khetho lu empilweni ukugcina umzimba wakho unamanzi amaninzi.Nangona kunjalo, ezinye iinkampani zotywala zibanga ukuba ukongeza izinto ezinjengehydrogen emanzini kunokuphucul...