Ukutya oku-5 kwesikhumba esifanelekileyo

Ukutya oku-5 kwesikhumba esifanelekileyo

Okunye ukutya okufana nencindi ye-orenji, amandongomane a eBrazil okanye iihabile zilungile kwabo bafuna ukuba nolu u olugqibeleleyo kuba baphucula umgangatho wolu u, belu hiya lunamafutha amancinci, ...
Ukutya okufanelekileyo kwabo balala kancinci

Ukutya okufanelekileyo kwabo balala kancinci

Ukutya okufanelekileyo kwabo balala kancinci kufuneka kwenziwe ukutya okuneepropathi ezibanceda balale kwaye baphumle, njenge-cherry okanye iti yebalm yebhal am.Ukongeza, ukutya oku witi kakhulu, okun...
Amanyathelo ama-3 okunciphisa ukusetyenziswa kweswekile

Amanyathelo ama-3 okunciphisa ukusetyenziswa kweswekile

Iindlela ezimbini ezilula nezi ebenzayo zokunciphi a uku etyenzi wa kwe wekile ayikuko ukongeza i wekile kwikofu, iju i okanye ubi i, kunye nokut hint ha ukutya okucoliweyo kunye neenguqulelo zabo, ez...
Izizathu ezi-5 zovavanyo lokukhulelwa olubi

Izizathu ezi-5 zovavanyo lokukhulelwa olubi

Iziphumo zovavanyo lokukhulelwa kwekheme ti zihlala zinokuthenjwa, okoko nje ku enziwa ngokwemiyalelo kwiphakheji kwaye ngexe ha elifanelekileyo, okt uku ukela kumhla woku-1 wokulibazi eka kokuya exe ...
Paracetamol okanye Ibuprofen: kungcono ukuthatha?

Paracetamol okanye Ibuprofen: kungcono ukuthatha?

IParacetamol kunye ne-Ibuprofen zezona ziyobi i ziqhelekileyo kwi helufa yamayeza ekhaya phant e kuwo wonke umntu. Kodwa nangona zombini zinga etyenzi elwa ukunciphi a iintlobo ezahlukeneyo zentlungu,...
Izibonelelo ezi-7 zeMpilo yeKofu

Izibonelelo ezi-7 zeMpilo yeKofu

Ikofu i i elo e inama-antioxidant amaninzi kunye nezinye izakha-mzimba ezikhuthazayo, ezifana ne-caffeine, umzekelo, enceda ukuthintela ukudinwa kunye nezinye izifo, ezinje ngomhlaza kunye neengxaki z...
Unyango lwasekhaya lwe4 yokwandiswa kweprostate

Unyango lwasekhaya lwe4 yokwandiswa kweprostate

Olona nyango lu ebenzayo lwendalo kunye nendalo olunoku etyenzi elwa ukuxha a unyango lwepro tate eyandi iweyo i i elo etumato, kuba kukutya oku ebenzayo okunceda ukunciphi a ukudumba kwedlala nokukhu...
Qonda yintoni i-Incarceration Syndrome

Qonda yintoni i-Incarceration Syndrome

I-Incarceration yndrome, okanye i-Locked-In yndrome, i ifo e ingaqhelekanga e-neurological, apho ukukhubazeka kwenzeka kuzo zonke izihlunu zomzimba, ngaphandle kwezihlunu ezilawula ukuhamba kwamehlo o...
Imibuzo esi-7 eqhelekileyo malunga ne-anesthesia ngexesha lokuhanjiswa kwesini

Imibuzo esi-7 eqhelekileyo malunga ne-anesthesia ngexesha lokuhanjiswa kwesini

Kuqhelekile ukuba kubekho iintlungu ngexe ha lokubeleka eliqhelekileyo, njengoko umzimba womfazi uhlangabezana not hint ho olukhulu ukuze umntwana akwazi ukudlula kumjelo wokuzalwa. Nangona kunjalo, k...
Yintoni iAndrosten kwaye isebenza njani

Yintoni iAndrosten kwaye isebenza njani

I-Andro ten liyeza eliboni we njengomlawuli wehomoni kunye nokunyu a i- permatogene i kubantu abanezinto eziguqulweyo ze ondo ngenxa yoxinzelelo olu ezant i lwehomoni ye-dehydroepiandro terone emzimbe...
Ukutshiza igazi: yintoni enokuba yiyo kunye nento onokuyenza

Ukutshiza igazi: yintoni enokuba yiyo kunye nento onokuyenza

Zininzi izinto ezinokubangela ukubonakala kwegazi ematheni okanye kwi-phlegm, kunye nezinye iimpawu ezinxulumene noko ezinokukunceda ekuchongeni i ifo ngokuchanekileyo.Unyango luxhomekeke kwi izathu o...
Iingcebiso ezisi-7 zokuthenga ngokusempilweni (kunye nokunciphisa umzimba)

Iingcebiso ezisi-7 zokuthenga ngokusempilweni (kunye nokunciphisa umzimba)

Ukuthenga ukutya okunempilo kwivenkile enkulu kwaye unamathele kwindlela otya ngayo, kubalulekile ukuba ulandele iingcebi o ezinje ngokuthatha uluhlu lokuthenga, ukhetha imveli o e it ha kunye nokuphe...
Izibonelelo ezili-12 zeFennel kunye nendlela yokuSebenzisa

Izibonelelo ezili-12 zeFennel kunye nendlela yokuSebenzisa

IFennel i ityalo e ingamayeza e iveli a imbewu ebizwa ngokuba yifennel kunye neentyatyambo ezincinci ezityheli ezivela ehlotyeni. Ngeenjongo zokunyanga inoku etyenzi wa njengeyeza la ekhaya ukuphucula...
Ishedyuli yokugonya emva kweminyaka emi-4

Ishedyuli yokugonya emva kweminyaka emi-4

Uku ukela kwiminyaka emi-4 ubudala, umntwana kufuneka athathe ido i yokunyu a ezinye izitofu, ezinjengepoliyo kunye naleyo ikhu ela kwi-diphtheria, i ifo okuqina kwemiphunga kunye nokukhohlela, okwazi...
Izibonelelo kunye nendlela yokwenza iti emhlophe ukonyusa imetabolism kunye nokutshisa amanqatha

Izibonelelo kunye nendlela yokwenza iti emhlophe ukonyusa imetabolism kunye nokutshisa amanqatha

Ukwehli a umzimba ngelixa u ela iti emhlophe, kuyacetyi wa ukuba utye i-1.5 ukuya kwi-2.5 g yemifuno ngo uku, elingana phakathi kwe-2 ukuya kwi-3 yeekomityi zeti ngemini, ekufuneka i etyenzi we ngokuf...
I-erythema enetyhefu: yintoni, iimpawu, ukuxilongwa kunye nokwenza

I-erythema enetyhefu: yintoni, iimpawu, ukuxilongwa kunye nokwenza

I-erythema enetyhefu yinguqu eqhelekileyo ye ikhumba kwiint ana ezi anda kuzalwa apho amabala amancinci abomvu elu wini achongwa kwakam inya emva kokuzalwa okanye emva kweent uku ezi-2 zobomi, ikakhul...
Ungasusa njani ukukhohlela owomileyo: isiraphu kunye nonyango lwasekhaya

Ungasusa njani ukukhohlela owomileyo: isiraphu kunye nonyango lwasekhaya

I-Bi oltu in kunye ne-Notu ngamanye amayeza ekheme ti aboni we ukunyanga ukukhohlela owomileyo, nangona kunjalo, iti ye-echinacea enejinja okanye i-eucalyptu enobu i zezinye zeendlela zokunyanga ekhay...
Ioli yePerila kwiifomsile

Ioli yePerila kwiifomsile

I-oyile ye-Perilla ngumthombo wendalo we-alpha-linoleic acid (ALA) kunye ne-omega-3, e etyenzi wa kakhulu ngamayeza a eJapan, amaT hayina kunye neAyurvedic njenge-anti-inflammatory kunye ne-anti-aleji...
IPata-de-vaca: Yeyantoni kwaye uyisebenzisa njani

IPata-de-vaca: Yeyantoni kwaye uyisebenzisa njani

I-paw-of-cow i ityalo e inyangayo, e ikwabizwa ngokuba i andla enkomo okanye inzipho-yenkomo, eyaziwa njengeyeza lendalo le wekile, kodwa ayinabungqina benzululwazi bale nto ebantwini.Ipata-de-vaca ng...
Diverticulitis Acute: iimpawu, oonobangela kunye nonyango

Diverticulitis Acute: iimpawu, oonobangela kunye nonyango

I-Acute diverticuliti i ifo amathumbu e ibonakali wa kukudumba kunye / okanye u ulelo lwe-diverticula, ezizii ongelo ezincinci okanye ii aka ezikhoyo kwiindonga zamathumbu, ngakumbi kwinxalenye yokugq...