Uku etyenzi wa kokutya okunkonkxiweyo kunokuba yingozi kwimpilo kuba bane odiyam eninzi kunye nezilondolozo zokugcina umbala, inca a kunye nokutya kokutya kwaye zikwenza kufane kwendalo. Ukongeza, i-t...

Ukuzilolonga okuninzi kunokwenziwa ekhaya, njengokut iba ngentambo, ukunyuka u ihla kwizitep i okanye ukudani a phambi kweTV, umzekelo, kwaye zilungile ekonyu eni ukunyamezela ngokomzimba kunye nokut ...

Iimpawu zembambo yomlomo we ibeleko, e i ifo e inqabileyo e enza ukuba ubambo lukhule kwenye yeentambo zomqolo, zinokubandakanya:I igaxa entanyeni;Iintlungu egxalabeni na entanyeni;Ukulingani a iingal...

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I-Ana arca ligama lonyango elithetha ukudumba, ekwabizwa ngokuba yi-edema, ebanzi emzimbeni ngenxa yokuqokelelwa kolwelo kwaye inokwenzeka ngenxa yeengxaki ezininzi zempilo ezinje ngoku ilela kwentliz...

Uvavanyo lwe-VDRL, oko kukuthi Ilebhu yophando yezifo zeVenereal, luvavanyo lwegazi olu etyenzi elwa ukufumani a i ifo egcu huwa, okanye ulu u, e i ifo e o ulela ngokwabelana nge ondo. Ukongeza, olu v...

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I- chinzel-Giedion yndrome i ifo e inqongopheleyo okubeleka e izi a ukubonakala kokungalunganga kwamathambo, ut hint ho ebu weni, ukuphazami eka kwendlela yokuchama kunye nokulibazi eka okukhulayo ko ...

Amabala amnyama kulu u yeyona nto ixhaphakileyo, ebangelwa kukungabikho kwelanga ngokugqithileyo. Kungenxa yokuba imitha yelanga ikhuthaza ukuveli wa kwe-melanin, yona ngumbala onika umbala kulu u, ko...

Um ebenzi olungileyo wokut hi a amanqatha ngexe ha elifut hane kukuzilolonga kwe-HIIT ene eti yokuzivocavoca okuphezulu oku u a amanqatha a ekhaya kwimizuzu nje engama-30 ngo uku ngokukhawuleza nangak...

Imvakalelo yokut wina okanye ukuba ndindi holo kunokubonakala ebu weni okanye kwingingqi ethile yentloko, kwaye kunokubakho ngezizathu ezininzi, kwinto elula eyenzekayo kwingingqi, imigraine, ukuphaza...

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Emva kokuphulukana nobunzima obukhulu, njengaleyo ibangelwa luqhaqho lwe-bariatric, ulu u olugqithi ileyo lunokubonakala kwezinye iinxalenye zomzimba, ezinje nge i u, iingalo, imilenze, amabele kunye ...

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Ukutya okuvolumetric kukutya okunceda ukunciphi a iikhalori ngaphandle kokunciphi a umthamo wokutya kwemihla ngemihla, ukubanakho ukutya ukutya okuninzi kunye nokwaneli wa ixe ha elide, okuya kuthi ku...

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Olunye uphawu olunokuboni a ukuba ulahlekelwa kukuva kukucela rhoqo ukuphinda ulwazi, uhlala ubheki a ku "yintoni?", Umzekelo.Ukuphulukana nokuva kuqheleke ngakumbi ekugugeni, kuhlala kwenze...