I-7 Workout yasebusika yokutshintsha indlela yakho yesiqhelo
Umhlobo wakho we- pin cla ut hint hele kwi- nowboarding kunye noqeqe ho lwamandla ngeli xe ha lonyaka, umhlobo wakho o enyongweni kukutyibilika ekhephini rhoqo impelaveki ukuya kuMat hi, kwaye umfana ...
Le Vidiyo yaseMelika uFerrera iya kukwenza ufune ukuthatha umdlalo wamanqindi
Inyani: Akukho mithambo ikwenza ujongeke njenge-bada kunokwenza amanqindi. IMelika Ferrera bubungqina bolawulo. Ebebetha um e ane wamanqindi kwaye ejongeka ekrwada.Kwividiyo yakut hanje kwi-In tagram ...
UStella McCartney kunye ne-Adidas badale i-Post-Mastectomy Sports Bra yabasindileyo kuMhlaza wamabele
ele kudlule iminyaka engama humi amabini okoko u tella McCartney waphulukana nonina ngenxa yomhlaza wamabele.Ngoku, ukuhlonipha inkumbulo yakhe kunye neNyanga yoKwazi a ngoMhlaza wamabele, umyili wef...
Kutheni iigym zakho zeGym GEXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXNXXNXXNXXNXXNXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXbbbX
Ukungalingani ngokwe ini kuxhaphakile kwaye kuxelwe kakuhle: Uku uka kwizikhewu kumvuzo nakucalucalulo kwezemidlalo ukuya kwingxowa yakho yokuzivocavoca. Kulungile, ibhegi yakho yokuzivocavoca.Intloko...
Ngaba i-Grounding Mats ibonelela ngazo naziphi na iiNzuzo zeMpilo yokwenyani?
Into elula njengokukhulula izihlangu zakho nokuma engceni ukuze uvune izibonelelo zempilo i enokuvakala ilunge kakhulu ukuba ingayinyani- ndit ho nokucamngca kufuna umzamo othile wokufumana iziphumo-k...
Kutheni kufuneka wongeze iLactic, iCitric, kunye nezinye iiAcids kwiRegimen yakho yokhathalelo lwesikhumba
Xa i-glycolic acid yazi wa kwii-1990 zakuqala, yayiyinguqulelo kukhathalelo lolu u. Eyaziwa ngokuba yi-alpha hydroxy acid (AHA), yayi i ithako okuqala e i ebenzayo onokuthi u i ebenzi e ekhaya ukukhaw...
Izizathu ezi-8 ezingakumbi zokuFikelela kwi-Orgasm ... ngalo lonke ixesha!
Xa kufikwa kwi ini phakathi kwendoda nomfazi, ngamanye amaxe ha i enzo inokuba onwabi a ngakumbi kwiqabane elinye kunelinye. Kuhle kakhulu ukuba lo mfo uya kuvuthondaba kodwa ngokubheki ele kwiqabane ...
Zeziphi iiMithambo eziQhelekileyo kwaye kutheni zibaluleke kangaka?
Akukho nto iphazami ayo ngaphezu koku ebenza nzima kwindawo yokuzivocavoca imihla ngemihla, kodwa uzive ngathi awuboni iziphumo.Into kukuba, ukubona ngokwenene (kwaye uzive) ut hint ho olukhulu, kufun...
Akunyanzelekanga ukuba uyenze iCardio ukuze wehlise ubunzima (kodwa kukho ukubanjwa)
Xa ucinga ngokuzivocavoca umzimba kujoli e ngokukodwa ekunciphi eni ubunzima, ucinga ukuba unokuchitha iiyure ezininzi kwitreadmill okanye elliptical. Kwaye ngelixa kuyinyani ukuba ukwenza i-cardio ez...
Ukuzibophelela kukaShay Mitchell kuFitness kuya kukukhuthaza ukuba uyeke ukwenza izizathu
Ukuba ungomnye wabantu abazizigidi ezili-19 abalandela u hay Mitchell kwi-In tagram, uyazi kakuhle ukuba ingakanani ibada akuyo ejimini. Kwaye ukuzinikela kumbilo olungileyo kubonakala ukuba yinto yak...
Uluhlu lokudlala: Iingoma ezi-10 eziPhambili zika-Epreli 2012
Irediyo ibetha umthetho kule nyanga ezitalatweni nakwindawo zokunyathela. unicki minaj, ukaty Perry, kwaye Madonna nganye ibe neengoma ezint ha ezilungi elelwe uzuko loluhlu lokudlala. Kodwa ayizizo i...
Iitekisi ezi-5 wena (mhlawumbi) akufuneki uthumele kwiQabane elinokubakho
Ukuba ukhe wangena kwindawo yokuthandana, mhlawumbi uzibuze lo mbuzo, "ndifanele ndimthumelele umyalezo (okanye yena! Okanye bona!)?" ubuncinci kube kanye. Ubomi buya kuba lula xa ucinga uku...
ICalifornia iye yaba liLizwe lokuQala ukwenza 'ukuThwala' ngokungekho mthethweni
"Ukuba," okanye i enzo oku u a ngokufihlakeleyo ikhondom emva kokuba kuvunyelwene ngokhu eleko, ibiyinto enengxaki iminyaka. Kodwa ngoku, iCalifornia yenza i enzo ngokungekho mthethweni.Ngo-...
Le mphembeleli yokuSebenza ifuna ukuba uyazi ukuba * Inokwenzeka into yokuba uzisole ngokuzilolonga
Phakami a i andla ukuba ubonile amazwi aphindaphindwayo anje ngokuba "akukho izathu" okanye "eyona nto imbi yokuzilolonga yile ungayenzanga" yenza ukutya kwakho kwe-In tagram. Wonk...
Le Cardio Workout iya kukrola i-Abs yakho ngaphantsi kwemizuzu engama-30
Eli kla i li uka eGrocker libetha yonke int hi yentloko yakho (kwaye ezinye!) Kwi iqingatha eyure. Imfihlelo? Umqeqe hi u arah Ku ch u ebenzi a int hukumo yomzimba epheleleyo ecela umngeni kumzimba wa...
Yenzeka njani into yokuba elinye ibhinqa lifumane uvuyo ekubalekeni emva kweminyaka yokuyisebenzisa "njengesohlwayo"
Njengomntu otya ukutya okutyikityiweyo ofunga ngezibonelelo zokutya okunomdla, uColleen Chri ten en akakukhuthazi ukunyanga imithambo njengendlela "yokut hi a" okanye "yokufumana" ...
Uyenza njani i-Core yakho, kunye ne-7 ye-ABs yokuZilolongela uMbindi onamandla
Ngaba ukhukhumele kwaye wakhukhumeza indlela yakho ngoku ebenzi a amakhulu ezihlalo ngaphandle kokubona iziphumo okanye uziva womelele? AWUKHO wedwa. Ngaphandle kwabahlohli bethu beekla i e izithanday...
Dibana no-Allulose, iNcinci yeCalorie eNcinci ekhupha iMarike
Zimbalwa izinto ezinokuphiki ana nobude boluhlu lwakho lwezinto oza kuzenza ngaphandle koluhlu lwee " weet-for-you" weetener kunye nezinye iindlela ezine wekile e ezant i ezibonakala ngathi ...
UGarmin Usungule isiQinisekiso seXesha lokuKhangela onokuthi ukhuphele kwi-Smartwatch yakho
Izixhobo ze- mart ziyilelwe ukuyenza yonke into: bala amanyathelo akho, uvavanye iindlela zakho zokulala, ndit ho nokugcina ulwazi lwekhadi lakho letyala. Ngoku, itekhnoloji yokunxiba ikhupha ngoku em...
UAlicia Keys kunye noStella McCartney badibana ukuze bancede ukulwa umhlaza webele
Ukuba ujonga i izathu e ifanelekileyo okutyala imali kwiimpahla zangaphant i zeluxe, ikugubungele. Ngoku ungongeza intambo epinki ethe-ethe uku uka ku tella McCartney kwi-wardrobe yakho- ngelixa unega...