I-BVI: Isixhobo esitsha esinokuthi ngokuTshintsha indawo ye-BMI ephelelwe lixesha
I alathi o obunzima bomzimba (i-BMI) i etyenzi elwe ngokubanzi ukuvavanya ubunzima bomzimba obunempilo uku ukela oko ifomula yaqala ukwenziwa ngenkulungwane ye-19. Kodwa oogqirha abaninzi kunye neengc...
Lo Msebenzi kaRuth Bader Ginsberg uya kukutyumza ngokupheleleyo
Ngaba uyazithanda i-whipper napper e elula, efanelekileyo? Oko konke malunga not hint ho.UBen chreckinger, intatheli evela Ipolitiki, wenza uthumo lwakhe lokuzama ukuzilolonga kweNkundla ePhakamileyo ...
I-Studio yoBume: Phakamisa uMbutho kwiiSekethe zaMandla eziKhaya
Khumbula eli nani: ii-rep ezi ibhozo. Ngoba? Ngokut ho kophando olut ha kwi Ijenali yaMandla kunye noPhando lokuBambi a, ujoli e kubunzima onokuthi wenze nje ii-rep ezi ibhozo kwi eti nganye ufumana u...
Iikhalori zombulelo: Inyama emhlophe vs inyama emnyama
Kuhlala kukho umlo phakathi kwamadoda malunga nokuba ngubani oza kutya imilenze ye-turkey kwi idlo oMbulelo o apho lwam. Ngetham anqa, andiyithandi inyama emnyama enamafutha okanye ulu u lwe-turkey ko...
KwiGridi eNtsha yeMidlalo, uMonique Williams Ulawula oPhakamileyo
UMonique William unamandla okubalelwa kuye-hayi nje ngokuba i-5'3'', i-136-ponti uFloridian oneminyaka engama-24 ubudala ngumdlali onomt alane ngokwakhe, kodwa ngenxa yokuba eyedwa ebeka u...
Ezona Flour zisempilweni zokuzenzela esakho isonka ekhaya
Le mifula mithathu yindawo efanelekileyo yokuqala xa ubhaka ekhaya. Uya kufuna ukudibani a nengqolowa ukuze ufumane ubume obuhle, ut ho UJe ica Oo t, Umlawuli weenkqubo zokupheka kuMateyu Kenny Cui in...
Kutheni le nto ukubaleka kukwenza ube nepophu?
Ndizikhuphe iibhulukhwe zam zibaleka. Apho, ndiyithethile. Ndikumgama omalunga nekhilomitha ukugqiba iluphu yam yeemayile ezi-6 xa iintlungu ze i u zangena. Njengomntu obebaleka ixe ha elide, bendicin...
Umboniso omtsha kaKhloé Kardashian 'Umzimba wokuziphindezela' luhlobo olwahluke ngokupheleleyo lweFitspo
U-Khloé Karda hian ube ikhuthaze ixe ha elide. Uku ukela oko wazilahla phant i kwaye waphulukana neepawundi ezingama-30, u ikhuthazile onke ukuba i ebenze kwaye ibe lolona hlobo lubala eleyo kuth...
Oku KUQINILE ngokusebenza kweZumba kugqibelele kubantu abathanda ukubila
Ukuba ukhetha i-burpee ngaphezulu kwe-bachata kwaye ungathanda ukubethwa ebu weni kunokuba u hukumi e i inqe akho kwi ingqi e-Pitbull' dancefloor hit hit, TRONG nguZumba ngowakho.Ngokunyani ekiley...
Ndijike iBasement yam yaba sisitudiyo seYoga eshushu kunye nale heater iphathwayo
Uku ukela oko kwaqala ukungenelela eluntwini, ndibe netham anqa lokuqhubeka nokuziqhelani a neyoga, enko i kwi itudiyo am eyoga endi ithandayo e iphila kwi-In tagram. Kodwa njengoko ndandiqukuqela kwi...
Isaladi yeeavokhado ezakwenza ukuba ucinge ngeKelp Noodles
IVeggie kunye ne-legume "i-pa ta " yongeza amandla akho ngaphandle kwengozi ye-carb. Kwaye zilayi hwe izondlo ezongezelelweyo kunye nenca a, inca a emnandi. Zininzi izinto onokukhetha kuzo, ...
Ezi zi-Apps zokubukela ze-Apple zikuvumela ukuba ulinganise indlela osebenza ngayo i-Ski kunye ne-Snowboard
Abalandeleli bamva nje kunye nee -app zinokukunika zonke izibalo ukubaleka kwakho kokugqibela, ukukhwela ibhayi ekile, ukuqubha, okanye ukuzilolonga ngamandla (kunye "nokujima" kwakho kokugq...
Uyenza kanjani i-Overhead Triceps Extension egqibeleleyo
Ukuba awuyazi indlela yakho malunga negumbi lobunzima, ukuya kwindawo yokuzivocavoca kunokuba yinto eyoyiki ayo-inokuba yingozi.Kodwa ukunikela ingqalelo kwimithetho embalwa elula yeendlela ezifanelek...
Ezona Ngcebiso zoLusu ziKhuselekileyo zoLusu kuLuhlu lwe-A-Esthetician uShani Darden
Ngaphambi kokuba uJe ica Alba, u hay Mitchell, kunye noLaura Harrier banyathele ikhaphethi ebomvu ye-O car ka-2019, babona u aziwayo owayengu oma hi hini kunye no- hani Darden. Xa imodeli uRo ie Hunti...
Ngaba Ufanele Umkhenkce Ngokwenzakala Ezemidlalo?
Enye yezona mpiki wano ziphambili kukonzakala kwezemidlalo kukuba ingaba ubu hu hu okanye umkhenkce u ebenza ngokunyanga uxinzelelo lwemi ipha-kodwa kuthekani ukuba ingqele ayi ebenzi nje kuphela kuno...
Iingcebiso ezingama-35 zokuSebenza eziLungileyo zeXesha lonke
Ngaba ufuna ukwazi iimfihlo zokufumana umzimba olunge njenge ihogo ngexe ha lokurekhoda? Nathi enza njalo, ke iye ngqo kuphando, abaqeqe hi bobuqu, ukuzivocavoca i-phy iologi t , kunye nabaqeqe hi bok...
Ezona proteni zeProtein zintle oya kuyenza
Ngelixa ndi onke ndi enza i ithethe ePancake angeCawe ukondla umphefumlo, xa kufikwa kwimihla ngemihla yokutya okunempilo, ndiqhele ukuhambi a abathengi bam bezondlo kude ne idlo aku a a e imnandi e-c...
Ngaba ulikhoboka lokutya iSoda?
Ukuqhekeka kuvule i-can ye- oda yokutya endaweni ye-pop ye iqhelo kunokubonakala ngathi ngumbono olungileyo ekuqaleni, kodwa uphando luyaqhubeka luboni a unxibelelwano oluphazami ayo phakathi kokutya ...
Ucamngca njani ngeMala Beads ukuze uziqhelanise ngakumbi
Iifoto: Mala MalaNgokungathandabuzekiyo uvile malunga nazo zonke izibonelelo zokucamngca, kunye nokuba ingqondo ingabuphucula njani ubomi bakho bokwabelana nge ondo, indlela yokutya, kunye nokuzilolon...
Musa ukutshintsha
Unobomi obuhle-okanye ubuncinci ubucinga ukuba wenze njalo. Kwakungaphambi kokuba umhlobo wakho abhengeze ukuba ufumene um ebenzi omt ha o hu hu, kunye neenketho ze itokhwe. Okanye abantu ba ebumelwan...