Umzimba wakho uchitha amandla amaninzi ekucoleni iprotein kunamafutha okanye ii-carbohydrate. Xa u itya amanqatha, ziipe enti ezintlanu kuphela zeekhalori ezi etyenzi elwa ukwahlula ukutya, kodwa xa u...

Ukuba uziva ungaphant i-kunokuzinikezela kwindlela yakho yokuzilolonga kwiinyanga ezimbalwa ezidlulileyo, uLana Condor unokuhambelana. Umqeqe hi wakhe, uPaolo Ma citti, uthi uCondor uye kuye "emv...

Iifoto: LululemonKukho into engummangali o malunga nokufumana ipere yeethayithi zokuzilolonga ezigona umzimba wakho kuzo zonke iindawo ezifanelekileyo. Kwaye andithethi nge-booty-accentuating, peach-e...

I-yoga ye-naked iye yaba yinto encinci ye-taboo (enko i kwinxalenye ye- @ nude_yogagirl). Kodwa ku ekude kune iqhelo, ke ukuba uthandabuza ukuzama, awuwedwa. Mhlawumbi xa kuziwa ekuzilolongeni uhamba ...

eku ondele elo xe ha lonyaka; Ukuwa kuya ondela, kwaye kungekudala uza kuzima a amatheko ebhola ekhatywayo evekini kwaye uzonwabi a ngokutya rhoqo. Kwaye nokuba ungumntu othanda ukufa kwibala lemidla...

U enokuba ukhe weva ukuba uLizzo kut ha nje wabanga impiki wano emva kokwabelana ngokuba wenza i uti yeent uku ezili-10 yokucoceka "uku eta" i i u akhe kulandela uhambo oluya eMexico.Nangona...

I-Millennial -amalungu e izukulwane e izalwe phakathi kwe-1980 kunye ne-2000 -ayi oloko ibonakali wa kwezona zibane zibala eleyo: amavila, anelungelo, kwaye akafuni ukubeka um ebenzi onzima wabo banga...

Ukuba awut hatanga kwaye uqhubeka nemihla, umbuzo omnye uqini eki iwe ukuba uxutywe kunye nento oza kunxiba kunye nexe ha lokubhalela: Mangaphi imihla ekufuneka yenzeke ngaphambi kokuba omnye wenu ace...

Kungakhathali eki ukuba ingakanani imali oyilahlayo kwiimpahla zangaphant i "ezingabonakaliyo" zexabi o leembaleki, imigca yepanty yakho ihlala i-liiiiittle ibonakala kwiibhulukhwe zakho ezi...

Ukuba ubetha elunxwemeni ngeli hlobo, ngokwendalo uya kufuna ukuzi a ama hwam hwam kunye nezi elo kunye nawe. Ngokuqini ekileyo, ele ufundile amanqaku amaninzi malunga nento oyityayo, kodwa ngekhe waz...

Iibhendi zokuxhathi a zobungakanani obuqhelekileyo ziya kuhlala zihlala kwindawo yokuzivocavoca-kodwa iibhendi ezincinci, inguqulelo yobungakanani bokuluma kwezi zixhobo zokuzilolonga zakudala zifuman...

Nokuba udlala ibhola ekhatywayo yeZog port okanye u ela imini ngaphandle, ukubetha kobu hu hu kunye nokudinwa kobu hu hu kuyingozi yokwenene. Zinokwenzeka nakubani na—kwaye hayi kanye xa amaqondo obu ...

Abathengi bam umntu ngamnye bahlala befuna mna kuba ngequbuli o bayekile ukunciphi a umzimba. Ngamanye amaxe ha kungenxa yokuba indlela yabo ibingagqibekanga kwaye ibangele ukuba imetaboli m yabo ifik...

UKo olu Ananti uhlala ethanda ukuhambi a umzimba wakhe. Ukukhula emva kweminyaka yee-80 , i-aerobic yayiyeyona jam yakhe. Njengoko uku ebenza kwakhe kwavela, waqala ngokwenza uqeqe ho lwamandla ngakum...

I-TikTok inokuba ngumthombo oqinileyo wezona mveli o zamva nje nezibala eleyo zokhathalelo lwe ikhumba okanye izimvo ezilula ze idlo aku a a, kodwa ayi iyiyo indawo yokujonga izindululo zamayeza. Ukub...

AKUKHO UKUTHENGA KUFUNEKA.1.    Ungena njani: Ukuqala nge-12: 00 ku a a ngeXe ha la eMpuma (ET) 7/10/13 ndwendwela www. hape.com/giveaway iwebhu ayithi kwaye ulandele Umdlalo weHollywood woMdlalo woBu...

Abantu ba eMelika balambile. Oku kunokuvakala kungenangqondo, kuthathelwa ingqalelo e inye ezona zizwe zityebileyo emhlabeni, kodwa ngelixa uninzi lwethu lufumana ngaphezulu kweekhalori ezaneleyo, kwa...

Ukapteni wokugqibela we ihlanu, u-Aly Rai man ele eneemba a ezintlanu zeOlimpiki kunye ne-10 ye-U National Champion hip phant i kwebhanti lakhe. Eyaziwa ngomgangatho wakhe ovuthuza ingqondo, u anda ku...

Ukuba awuzange upo e ukuzilolonga kwakho kwi-In tagram, ngaba ukhe wakwenza oko? Ngokufana ne- # poodporn pic ye idlo a emini okanye ii-epic nap hot zeholide yakho yokugqibela, umthambo uhlala ubonwa ...

Izinto azizange zive zi iphithiphithi kangako kunonyaka wonke ka-2020 xa ngokucacileyo yonke into yagqiba kwelokuba ibethe abalandeli ngaxe hanye. Ndiyaphumelela xa ndinolawulo kwixe ha lam, ikhalenda...