Ubungakanani beVitamin C ekufuneka uyithathile?
I-Vitamin C i ondlo e inyibilikayo emanzini e inemi ebenzi emininzi ebalulekileyo emzimbeni wakho. Inceda ukomeleza amajoni akho omzimba, inceda imveli o ye-collagen kunye nokuphili a amanxeba, kwaye ...
Ikofu yangoku: Ngaba ilungile okanye imbi?
Ikofu ekhawulezileyo ithandwa kakhulu kwiindawo ezininzi zehlabathi.I enokude ichaze ngaphezulu kwama-50% kuko konke uku ela ikofu kwamanye amazwe.Ikofu yangoku nayo iyakhawuleza, ayibizi, kwaye kulul...
Ngaba i-Ketosis ikhuselekile kwaye ingaba ineempembelelo zecala?
Ukutya okune-ketogenic kukhuthaza ilizwe elibizwa ngokuba yi-keto i . Oku kwahlukile kwi-ketoacido i , imeko enzima enokwenzeka xa umntu engakwazi ukulawula i ifo e wekile. I-Keto i yimeko ye-metaboli...
Amantongomane aphezulu angama-9 okutya impilo ebhetele
Amantongomane lukhetho olunempilo lokutya.Nangona zihlala zinamafutha aphezulu, amanqatha eziqulathe wona luhlobo olu empilweni. Ziyimithombo elungileyo yefayibha kunye neprotheni.Izifundo ezininzi zi...
Ukutya okuTyebileyo kwe-Magnesium eyi-10 esempilweni
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu.Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukuba uthenga into ngekhonkco kweli phepha,...
Izibonelelo ezi-6 ezinomdla zeSoy Nuts
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Amantongomane e- oy ityiwa e iqhekezayo e ...
Ezona zixhobo zintandathu zintle zokufumana izihlunu
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukuba wenza umthambo rhoqo, uya kufuna uku...
Leliphi elona xesha lilungileyo lokuthatha i-Creatine?
I-Creatine yenye yezona zixhobo ezi ebenzayo zokuzilolonga.Izifundo ezininzi ziboni e ukuba yonyu a amandla kunye nobunzima bemi ipha (,,).Uphando olubanzi lubonakali ile ukuba kukhu elekile uku ebenz...
Ungayitya Irayisi ebandayo?
Irayi i kukutya okuxhaphakileyo kwihlabathi liphela, ngakumbi kumazwe a eA ia, eAfrika na eLatin America.Nangona abanye bekhetha ukutya irayi i yabo ngelixa i ent ha kwaye i hu hu, u enokufumani a uku...
Yintoni iCapeuaçu? Izibonelelo kunye nokuSebenzisa
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ihlathi elinamanzi la eAmazon likhaya kwii...
I-Raspberries emnyama kunye namaBlackberries ahluke njani?
Amaqunube amnyama kunye namaqunube amnandi a i iqhamo, amnandi, kwaye aneziqhamo.Ngenxa yokuba zinombala ofanayo omfu a kunye nokubonakala, abantu abaninzi bacinga ukuba ngamagama ahlukeneyo nge iqham...
Ukutya okusemathinini: Kulungile okanye kubi?
Ukutya oku emathinini kuhlala kucingelwa ukuba akuna ondlo kunokutya okut ha okanye okubandi iweyo.Abanye abantu bathi banezinto ezinobungozi kwaye kufuneka zithintelwe. Abanye bathi ukutya oku emathi...
I-Mandarin Orange: Iinkcukacha ngezondlo, izibonelelo kunye nohlobo
Ukuba ukhangela icandelo lemveli o kwivenkile yakho yendawo, ubophelelekile ukuba uza kudibana neentlobo ezininzi zeziqhamo ze itra i.Ama-Mandarin, i-clementine, kunye nee-orenji zonke ziqhayi a ngezi...
Izibonelelo ezili-9 zeChickpea Flour (kunye nendlela yokwenza ngayo)
Umgubo weChickpea, okwaziwa ngokuba yigrama, ibhe an, okanye umgubo weembotyi ze-garbanzo, ibi i i eko okupheka kwamaIndiya kangangeenkulungwane. Iichickpea yimidumba eguquguqukayo enobumnene, inca a ...
I-Sassafras Tea: Izibonelelo zezeMpilo kunye neziphumo ebezingalindelekanga
Iti ye a afra i i elo e idumileyo e ithandwayo yinca a kunye nevumba la o elikhumbuza ibhiya yengcambu.Nje ukuba kuthathelwe ingqalelo njenge i eko okwendlu, kuye kwaba nzima ukuyifumana.Ngaphandle ko...
Izibonelelo ezi-5 kunye nokusetyenziswa kwentlaka yempepho- kunye neentsomi ezisixhenxe
Intlaka yokuqhumi a, eyaziwa ngokuba yi-olibanum, yenziwe nge-re in yomthi wa eBo wellia. Ikhula kwimimandla eyomileyo, eneentaba za eIndiya, eAfrika na eMbindi Mpuma.Intlaka yokuqhumi a inephunga eli...
Yintoni iOregon Diliya? Ukusetyenziswa kunye neziphumo ebezingalindelekanga
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Iidiliya la eOregon (Mahonia aquifoliumI i...
Iitayi ezi-6 eziGqwesileyo zokuLahla Ubunzima kunye neBelly Fat
Iti i i elo e inandwayo kwihlabathi liphela.Ungayenza ngokugalela amanzi a hu hu kumagqabi eti kwaye ubavumele ukuba behle kangangemizuzu eliqela ukuze inca a yabo ingene emanzini.E i i elo inuka kamn...
Ngaba umgubo uya ungalunganga?
Umgubo i ithambi i e enziwe ngokugaya iinkozo okanye okunye ukutya kube ngumgubo.Nangona ngokwe iqhelo ivela kwingqolowa, iintlobo ezininzi zomgubo ngoku ziyafumaneka, kubandakanya ikhokhonathi, iaman...
Yintoni iBhayisikile ejikelezayo kwaye isebenza njani?
Ukutya kweCarbohydrate beku i ihloko e hu hu ixe ha elide.Ukutya okunempumelelo okuninzi kuthintela ii-carb kwaye ezinye zibakhuphele ngaphandle ngokupheleleyo (,,).Ngelixa kungekho macronutrient ikud...