Ngaba ufanele usele iziselo zemidlalo endaweni yamanzi?
Ukuba ukhe wayibukela imidlalo, ku enokwenzeka ukuba ukhe wazibona iimbaleki zi ela izi elo ezinombala oqaqambileyo ngaphambili, ngexe ha okanye emva kokhuphi wano.Ezi zi elo zemidlalo ziyinxalenye en...
Ukutya okuphezulu okungama-30 kwiSodium kunye nokuba utye ntoni endaweni yoko
Itafile yetyuwa, eyaziwa ngokuba yimichiza njenge- odium chloride, yenziwe nge-40% ye odium.Kuqikelelwa ukuba ubuncinci i iqingatha abantu abanexinzelelo lwexinzelelo banexinzelelo lwegazi elichaphaze...
Yintoni ubisi oluQinisekisiweyo? Izibonelelo kunye nokuSebenzisa
Ubi i oluqini iweyo lu etyenzi wa kakhulu kwihlabathi liphela ukunceda abantu bafumane izakhamzimba ezinokuthi zi ilele ekudleni kwabo.Inika izibonelelo ezininzi xa kutheleki wa nobi i olungafakwanga....
Ungaba njani ngu-Omnivore wokuziphatha
Ukuveli wa kokutya kudala uxinzelelo olungaphephekiyo kwindalo e ingqongileyo.Ukhetho lwakho lokutya lwemihla ngemihla lunokuchaphazela uzinzo ngokubanzi kwindlela otya ngayo.Nangona ukutya okutyiwa n...
Ngaba ungasela i-Kombucha ngelixa ukhulelwe okanye uncancisa?
Nangona i-kombucha yavela e-China kumawakawaka eminyaka eyadlulayo, le teyi ibilayo kut hanje yaphinda yathandwa ngenxa yezibonelelo zayo ezinokubakho kwezempilo. Iti yeKombucha inikezela ngezibonelel...
Iincasa zendalo: Ngaba ufanele uzitye?
U enokuba ulibonile igama elithi “iinca a zendalo” kuluhlu lwezithako. Ezi ziiarhente zokungcamla ezenziwa ngabaveli i bokutya kwiimveli o zabo ukongeza inca a.Nangona kunjalo, eli gama linokudideka k...
Ngaba ii-Exercises ze-Ab zikunceda ukuba utshise i-Belly Fat?
Izihlunu ze i u ezichaziweyo okanye "i-ab " ziye zaba luphawu lokomelela kunye nempilo.Nge i izathu, i-intanethi igcwele ulwazi malunga nokuba ungafezeki a njani iipakethi ezintandathu. Unin...
I-9 yeeShukela eziSimahla (kunye neSwekile esezantsi) iiCreams
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Kunzima ukubetha i-ice cream epholileyo, e...
13 Ukutshintshwa okusebenzayo kwamaqanda
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Amaqanda a empilweni entle kwaye enza izin...
Iimpawu kunye neempawu zetyhefu yokutya
Ityhefu ekutyeni i ifo e ibangelwa kukutya ukutya okanye izi elo ezineebhaktheriya eziyingozi, iint holongwane okanye izidleleli.Kuqheleke kakhulu, kuchaphazela uqikelelo lwezigidi ezi-9.4 za eMelika ...
Ngaba Imbewu yethanga ingakunceda ukuba wehlise ubunzima?
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Imbewu yethanga, enokonwatyelwa kunye okan...
Ukutya okuphezulu okunamafutha okuphezulu okunempilo
Uku ukela oko amanqatha ayephethwe ziidemon, abantu baqala ukutya i wekile engaphezulu, iikhabho ezi ulungeki iweyo kunye nokutya okuqhubekileyo endaweni yoko.Ngenxa yoko, umhlaba uphela utyebile kway...
Ukuphononongwa kwesidlo saseKorea sokuNciphisa ukuTya: Ngaba i-K-Pop Diet iyasebenza?
Amanqaku okutya okuphezulu: 3.08 ngaphandle kwe-5I idlo a eKorea okuNciphi a ubunzima, ekwabizwa ngokuba yi-K-pop Diet, kukutya okuphekwe kukutya okuphefumlelwe kukutya okuqhelekileyo kwa eKorea kway...
Ngaba kufuneka usele iilitha ezintathu zamanzi ngosuku?
Akukho mfihlo yokuba amanzi abalulekile kwimpilo yakho.Ngapha koko, amanzi aquka ama-45-75% obunzima bomzimba wakho kwaye adlala indima ebalulekileyo kwimpilo yentliziyo, kulawulo lobunzima, uku ebenz...
Ukutya okuli-15 okuLungileyo ukuKutya emva kokuSebenza
Nokuba uyakonwabela ukubaleka ngokuzonwabi a, ukhuphi wano, okanye njengenxalenye yeenjongo zakho zokuphila kakuhle, yindlela elungileyo yokuphucula impilo yentliziyo yakho.Nangona ingqwala elo enkulu...
Uzihlamba njani iziqhamo kunye nemifuno: Isikhokelo esigqibeleleyo
Iziqhamo ezit ha kunye nemifuno yindlela e empilweni yokufaka iivithamini, iiminerali, ifayibha, kunye ne-antioxidant kwi idlo akho. Ngaphambi kokutya iziqhamo kunye nemifuno, bekudala kuyinto ekucety...
Icassava: Izibonelelo kunye neengozi
Ica ava yingcambu yemifuno e etyenzi wa kakhulu kumazwe a akha ayo. Inika izakha mzimba ezibalulekileyo kunye ne itat hi e ingaxhathi iyo, e inokuba nezibonelelo zezempilo. Kwelinye icala, ica ava ino...
Iindlela ezili-14 ezilula zokunamathela kwisidlo esisempilweni
Ukutya okunempilo kunokukunceda ukunciphi a umzimba kwaye ube namandla angaphezulu.Inokuphucula imeko yakho kunye nokunciphi a umngcipheko we ifo.Nangona kunjalo ngaphandle kwezi zibonelelo, ukugcina ...
Ungayitya itofu eluhlaza?
I-Tofu yikhekhe elifana ne iponji elenziwe ngobi i lwe- oy ojiweyo. I ebenza njengeprotein eyaziwayo e ekwe kwizityalo kwiindawo ezininzi za eA ia kunye nezitya zemifuno.Iindlela ezininzi zokupheka zi...
Izizathu ezi-6 zokuba ikhalori ayisiyiyo ikhalori
Kuzo zonke iint omi ze ondlo, int omi yekhalori yenye yezona zinto zi a azeke kakhulu kwaye zonakali a.Ingcamango yokuba iikhalori ziyinxalenye ebaluleke kakhulu ekudleni - ukuba imithombo yale khalor...