Izibonelelo ezi-6 ezivelayo kunye nokuSetyenziswa kweMbewu yeCarom (Ajwain)
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Imbewu yeCarom yimbewu ye-ajwain herb, oka...
Iswerve Sweetener: Ngaba ilungile okanye imbi?
Izinto ezint ha ezi witi ezinekhalori ezi ezant i zivela kwimarike ngezinga elikhawuleze kakhulu ukuhambi ana nalo. Olunye lweendidi ezint ha yi werve weetener, i wekile engena-calorie i wekile eyenzi...
Ngaba iVitamin D iyingozi ngaphandle kweVitamin K?
Ukufumana inani elaneleyo levithamini D kunye nevithamini K kubalulekile kwimpilo yakho. Kodwa eminye imithombo ibanga ukuba ukongeza kwi-vitamin D kuyingozi ukuba uphant i ku-vitamin K.Ke yintoni iny...
Yintoni iBone Broth, kwaye Zithini iinzuzo zakho?
Umhluzi wethambo yenye yeendlela ezithandwayo kwezempilo kunye nokuqina komzimba ngoku.Abantu baya ela ukuba banciphi e ubunzima, ukuphucula ulu u kunye nokondla amalungu abo.Eli nqaku lithatha ujongo...
Ngaba irayisi emdaka ilungile kuwe?
Irayi i emdaka kukutya oku oloko kunxulunyani wa nokutya oku empilweni.Kuthathelwa ingqalelo okuziinkozo okupheleleyo, irayi i emdaka ayicut hungulwa kancinci kunerayi i emhlophe, e ele ikhut hwe umzi...
Iindlela ezingama-23 ezimnandi zokutya i-Avocado
Ii-avocado zinokongezwa kwiindlela ezininzi zokupheka ukunika ukutya kwakho ukutya okune ondlo. I-ounce enye (i-28 gram ) inikezela ngamafutha a empilweni, ifayibha kunye neprotheni.Ii-avocado zinokun...
Ngaba ukutya kweKofi kuyasebenza ukunciphisa umzimba?
Ukutya ikofu i icwangci o e it ha okutya e ifumana ngokukhawuleza ukuthandwa.Kubandakanya uku ela iikomityi zekofu ngemini ngelixa uthintela ukutya kwakho ikhalori.Abanye abantu baye baxela impumelelo...
Iminquma 101: Amanqaku esondlo kunye neziBonelelo zeMpilo
Iminquma ziziqhamo ezincinci ezikhula emithini yomnquma (Olea europaea).Abakwiqela leziqhamo ekuthiwa ziidrope , okanye iziqhamo zamatye, kwaye zinxulumene nemango, iit heri, iipe ika, iiamangile kuny...
Iivithamini zaBantwana: Ngaba bayazidinga (kwaye zeziphi zona)?
Njengokuba abantwana bekhula, kubalulekile ukuba bafumane iivithamini ezaneleyo kunye neemineral ukuqini eki a impilo e emgangathweni.Uninzi lwabantwana bafumana izixa ezaneleyo zezondlo kukutya okune...
Ngaba Amanzi eLamuni ayakunceda ukuba wehlise ubunzima?
Amanzi eLamuni i i elo e enziwe ngamanzi axutywe neju i ent ha. Inokonwabelwa ku hu hu okanye kuyabanda.Olu hlobo lwamanzi luhlala luthiwa lunezibonelelo zezempilo ezahlukeneyo, kubandakanya ukuphucul...
Zingaphi iiCarbs ekufanele ukuba uzitye ngemini ukunciphisa umzimba?
Ukutya okune-carbohydrate ephant i kunokuba luncedo kakhulu ekulahlekeni kobunzima, ngokut ho kophando.Ukunciphi a i-carb kuthanda ukunciphi a ukutya kwakho kwaye kubangele ukunciphi a umzimba ngokuze...
Ingakanani iswekile ebhiya?
Ngelixa utywala obuthandayo bunokuba nezithako ezongezelelekileyo, ibhiya ngokubanzi yenziwe ngeenkozo, iziqholo, imvubelo kunye namanzi.Nangona i wekile ingafakwanga kuluhlu, kubalulekile ukuveli a u...
I-Tongkat Ali (Eurycoma longifolia): Yonke into ekufuneka uyazi
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Tongkat ali i ixhobo eyeza e a iyinxalen...
Isebenza ngokuCoca uHlolo: Ngaba iyanceda ekulahlekeni kwesisindo?
Inani eligqithi ileyo leemveli o zithengi elwa amandla azo okucoca nokucoca umzimba wakho. Abantu kwihlabathi liphela ba ebenzi a iintlobo ezahlukeneyo zokucoca ngethemba lokunciphi a ngokukhawuleza u...
Iprotheni yeSoy: Ngaba ilungile okanye imbi?
Iimbotyi ze oya zingatyiwa ziphelele okanye zenziwe kwiimveli o ezahlukeneyo, kubandakanya itofu, itempeh, ubi i lwe oya kunye nezinye iindlela zobi i kunye nenyama.Inokujikwa ibe ngumgubo weprotein y...
I-Vegan Meat Substitute: Isikhokelo sokuGqibela
Zininzi izizathu zokufuna ukufaka inyama endaweni yokutya, nokuba awulandeli vegan okanye ukutya kwemifuno.Ukutya inyama encinci akulunganga kuphela kwimpilo yakho kodwa nakwindawo e ingqongileyo (). ...
Inyathi vs. Inyama: Yintoni umahluko?
Inyama yenkomo ivela ezinkomeni, ngelixa inyama yenyathi ivela kwinyathi, ekwabizwa ngokuba yinyathi okanye inyathi ya eMelika.Nangona zombini zinokuninzi ezifanayo, ziyahluka nakwimimandla emininzi.E...
Ndingakufumana njani ukutya okusempilweni ngelixa ndisendleleni?
Injongo yeendawo zokutyela zokuhlala phant i kunye nokutya okulula okuneprotein kunye nefayibha.Umbuzo: Indlela endiphila ngayo indifumana ndihamba phant e yonke imihla, ngenxa yoko ukukhetha ukutya o...
Ngaba ungamthatha kakhulu uMdali?
I-Creatine yenye yezona zinto zixhaphakileyo kwezemidlalo kwintengi o. I etyenzi wa ikakhulu kubuchule bayo bokunyu a ubungakanani bemi ipha, ukomelela kunye namandla. Inokuba nezinye izibonelelo zemp...
Ngaba iMayo ayiSimahla?
IMayone i i inongo e ithandwayo kwihlabathi liphela.Nangona kunjalo, ngaphandle kokuthandwa kwayo, abantu abaninzi abaqini ekanga malunga nokuba yenziwe njani kwaye iveli wa njani.Ngaphezu koko, abany...