Izongezo zokutya ezi-6 zokuyeka ukuya exesheni

Izongezo zokutya ezi-6 zokuyeka ukuya exesheni

Ezinye iivithamini, iiminerali kunye namayeza e intu, njengecalcium, omega 3 kunye neevithamini D kunye no-E, zinokunceda ukuthintela izifo ezinobungozi obonyuka ngokuyeka ukuya exe heni, ezinje nge-o...
Intliziyo yeZibonelelo zePalm

Intliziyo yeZibonelelo zePalm

Kuhle kakhulu ukongeza kwi aladi, kunye neekhalori ezimbalwa, ngaphandle kwechole terol kunye nenani elifanelekileyo lefayibha, intliziyo ye undu lukhetho olukhulu kwabo bafuna ukunciphi a umzimba kwa...
Ungaqonda njani iziphumo zespermogram

Ungaqonda njani iziphumo zespermogram

Iziphumo ze permogram ziboni a iimpawu ze idoda, njengevolumu, i-pH, umbala, uxinzelelo lwe idoda kwi ampulu kunye nobungakanani beeukocyte, umzekelo, olu lwazi lubalulekile ekuchongeni ut hint ho kwi...
Qonda xa isitofu sokugonya se-rubella sinokuba yingozi

Qonda xa isitofu sokugonya se-rubella sinokuba yingozi

Iyeza lokuthintela i-rubella elenziwa kwint holongwane ephilayo, iyinxalenye ye icwangci o okugonya e izwe, kwaye inemiqathango emininzi ekufuneka i etyenzi iwe. Eli yeza lokugonya, nelaziwa njenge-Tr...
Iingcebiso zokuphepha iinwele ezingenayo

Iingcebiso zokuphepha iinwele ezingenayo

Ukuthintela iinwele ezingenayo, ezenzeka xa iinwele zikhula kwaye zingena kwakhona kulu u, kubalulekile ukuthatha unonophelo, ngakumbi ngokuphefumla nolu u, njenge: ebenzi a i-wax e hu hu okanye eband...
Unyango lwasekhaya lwehematoma

Unyango lwasekhaya lwehematoma

Izinto ezimbini ezinokwenziwa ekhaya zokupheli a ukutyumka, amanqaku e-purple anokubonakala elu wini, yi-aloe vera compre , okanye i-Aloe Vera, njengoko i aziwa njalo, kunye neoyile ye-arnica, njengok...
Iindlela ezi-3 zokuSebenzisa iBentonite Clay

Iindlela ezi-3 zokuSebenzisa iBentonite Clay

Udongwe lweBentonite ekwabizwa ngokuba yiBentonite Clay ludongwe olunoku etyenzi elwa ukomeleza amajoni omzimba, ukucoca ubu o okanye ukunyanga iingxaki zolu u ezifana ne-eczema okanye i-p oria i .Olu...
Unjani unyango unyango ngqi

Unjani unyango unyango ngqi

Unyango lwe-tetanu kufuneka luqale ngokukhawuleza xa kuvela iimpawu zokuqala, ezinje ngokuncipha kwemi ipha yomkhuhlane kunye nomkhuhlane, emva kokunqunyulwa okanye inxeba elu wini, ukuthintela ukukhu...
Unyango lwasekhaya lokuqaqanjelwa ngamazinyo

Unyango lwasekhaya lokuqaqanjelwa ngamazinyo

Ukuqaqanjelwa lizinyo luhlobo olungathandekiyo lweentlungu ezinokuchaphazela yonke imi ebenzi yemihla ngemihla, nokuba ithambile. Ngokubanzi, olu hlobo lweentlungu luvela ngenxa ye izathu e ithile, nj...
I-BMI: yintoni, ukubala kunye neziphumo zetheyibhile

I-BMI: yintoni, ukubala kunye neziphumo zetheyibhile

I-BMI i ichazi e-Ma Ma Index, e i ibalo e i etyenzi elwa ukuvavanya ukuba ingaba umntu uphakathi kobunzima obulungileyo na ngokunxulumene nokuphakama. Ke, ngokwexabi o le iphumo e-BMI, umntu angazi uk...
Iimpawu zoxinzelelo kunye noxinzelelo (kunye nendlela yokulawula)

Iimpawu zoxinzelelo kunye noxinzelelo (kunye nendlela yokulawula)

Uxinzelelo kunye noxinzelelo oluhlala luhleli kunokubangela iingxaki ezininzi njengokufumana ubunzima, i ifo e i wini e inoburhalarhume kunye ne ilonda e i wini, ukongeza ekuququzeleleni ukubakho kwez...
Ukutya okwe-10 komchamo ukuze kuphele

Ukutya okwe-10 komchamo ukuze kuphele

Ukutya okuchayo kunceda umzimba ukupheli a ulwelo kunye ne odium kumchamo. Ngoku u a i odiyam engaphezulu, umzimba kufuneka ukhuphe amanzi amaninzi, uveli e umchamo ongakumbi.Olunye lokutya okune-diur...
Inokuba yintoni intlungu yamatyhalarha nokuba inyangwa njani

Inokuba yintoni intlungu yamatyhalarha nokuba inyangwa njani

Intlungu yobungqina luphawu olunokuchaphazela amadoda ayo yonke iminyaka kwaye lunokuhlelwa njengobunzima okanye obungapheliyo. Intlungu ebuhlungu yintlungu eza ngokukhawuleza kwaye ihlala iiyure ezim...
Kutheni le nto ubumnyama obunxilisayo busenzeka kunye nendlela yokuthintela

Kutheni le nto ubumnyama obunxilisayo busenzeka kunye nendlela yokuthintela

Igama elithi blackout blackout libheki a ekuphulukaneni nenkumbulo okwethutyana okubangelwa kuku ela kakhulu izi elo ezinxili ayo.Le amne ia yotywala ibangelwa ngumonakalo owenziwa butywala kwinkqubo ...
Izibonelelo zezempilo eziyi-8 zepapaya kunye nendlela yokutya

Izibonelelo zezempilo eziyi-8 zepapaya kunye nendlela yokutya

Ipapaya i iqhamo e imnandi ne i empilweni, e ityebileyo kwimicu kunye nezakha mzimba ezifana ne-lycopene kunye neevithamini A, E kunye no-C, ezi ebenza njenge-antioxidant ezinamandla, zizi a izibonele...
I-hepatitis yeFulminant: yintoni, iimpawu, izizathu kunye nonyango

I-hepatitis yeFulminant: yintoni, iimpawu, izizathu kunye nonyango

I-hepine ye-Fulminant, ekwabizwa ngokuba kukungaphumeleli kwe ibindi okanye i-hepatiti ebukhali, iyahambelana nokudumba okukhulu kwe ibindi kubantu abane ibindi e iqhelekileyo okanye i ifo e ibindi e ...
Yintoni idysphoria yesini kunye nendlela yokuchonga

Yintoni idysphoria yesini kunye nendlela yokuchonga

I ini edy phoria iquka ukunqunyulwa phakathi kwe ini azalelwe ku o umntu kunye nobuni bakhe, oko kukuthi, umntu ozelwe ene ini e ingamadoda, kodwa unemvakalelo yangaphakathi njengowa etyhini kunye nok...
Uxinzelelo lwegazi kubantu abadala: indlela yokuchonga, amaxabiso kunye nonyango

Uxinzelelo lwegazi kubantu abadala: indlela yokuchonga, amaxabiso kunye nonyango

Uxinzelelo oluphezulu lwegazi kubantu abadala, eyaziwa ngokwenzululwazi njengexinzelelo lwegazi, kufuneka ilawulwe nanini na xa ifunyenwe, njengoko uxinzelelo lwegazi oluphezulu kubudala obudala lonyu...
I-arteritis yethutyana: yintoni, iimpawu kunye nonyango

I-arteritis yethutyana: yintoni, iimpawu kunye nonyango

I eli enkulu ekuthiwa yi-arteriti , ekwabizwa ngokuba yi-tempter arteriti , i ifo e izenzekelayo e ibangela ukudumba okungapheliyo kwemithambo yegazi, kwaye ibangele iimpawu ezinjengentloko, umkhuhlan...
Yintoni i-obsessive-compulsive disorder (OCD) kunye neempawu eziphambili

Yintoni i-obsessive-compulsive disorder (OCD) kunye neempawu eziphambili

Ukuphazami eka okungafunekiyo okunyanzelekileyo (i-OCD) i ifo engqondo e ibonakali wa bubukho beentlobo ezimbini zokuziphatha:Ukuqwala elwa: ziingcinga ezingalunganga okanye ezingathandekiyo, eziphind...