Ukukhula komntwana-iiveki ezingama-23 zokukhulelwa

Ukukhula komntwana-iiveki ezingama-23 zokukhulelwa

Kwiiveki ezingama-23, ezilingana neenyanga ezintandathu zokukhulelwa, u ana luyakwazi ukuziva int hukumo yomzimba kanina kunye nokuva kulolwa ngokukodwa kwizandi ezinzulu. Lixe ha elilungileyo lokumam...
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Ukuzila ukutya i-aerobic (AEJ): yintoni, izibonelelo, ukungalunganga kunye nendlela yokwenza ngayo

Ukuzila ukutya kwe-aerobic, okwaziwa ngokuba yi-AEJ, yindlela yoqeqe ho e etyenzi wa ngabantu abaninzi ngenjongo yokunciphi a umzimba ngokukhawuleza. Lo m ebenzi kufuneka wenziwe ngamandla a ezant i k...
Unyango lokuDinywa okungalunganga

Unyango lokuDinywa okungalunganga

Unyango lokungetyi i kakuhle, njenge-Eno Fruit Ityuwa, onri al kunye ne-E tomazil, zingathengwa ezikheme ti, kwezinye iivenkile ezinkulu okanye kwiivenkile zokutya ezempilo. Banceda ekucoleni ukutya k...
Intloko ebuntwaneni: oonobangela kunye nendlela yokuyinyanga ngokwemvelo

Intloko ebuntwaneni: oonobangela kunye nendlela yokuyinyanga ngokwemvelo

Intloko ebuntwaneni inokuvela e emncinci kakhulu, kodwa umntwana aka oloko eyazi indlela yokuthetha kwaye athethe indlela avakalelwa ngayo. Nangona kunjalo, abazali banokurhanela ukuba umntwana akenzi...
Chukumisa uviwo ekukhulelweni: yintoni, yenzelwe ntoni kwaye yenziwa njani

Chukumisa uviwo ekukhulelweni: yintoni, yenzelwe ntoni kwaye yenziwa njani

Uvavanyo lokuchukumi a ekukhulelweni lujoli e ekuvavanyeni ukuvela kokukhulelwa kunye nokujonga ukuba kukho umngcipheko wokuzalwa ngaphambi kwexe ha, xa u enziwa kwiveki yama-34 yokukhulelwa, okanye u...
Umntwana iTylenol: izikhombisi kunye nomyinge

Umntwana iTylenol: izikhombisi kunye nomyinge

Umntwana uTylenol liyeza eline-paracetamol ekwakhiweni kwalo, kuboni iwe ukunciphi a umkhuhlane kunye nokunciphi a okwethutyana iintlungu ezilingani elweyo ezinxulumene nokubanda okuqhelekileyo nomkhu...
Yintoni i-vertigo, izizathu eziphambili kunye nendlela yokunyanga

Yintoni i-vertigo, izizathu eziphambili kunye nendlela yokunyanga

I-Vertigo luhlobo lwe iyezi apho kukho ukulahleka komzimba, kunye nemvakalelo yokuba imeko-bume okanye umzimba ngokwawo ujikeleza, uhlala uhamba ne icaphucaphu, ukugabha, ukubila kunye nepallor, kwaye...
Iziyobisi zeCoronavirus (COVID-19): zivunyiwe kwaye ziphantsi kwesifundo

Iziyobisi zeCoronavirus (COVID-19): zivunyiwe kwaye ziphantsi kwesifundo

Okwangoku, akukho ziyobi i zaziwayo ziyakwaziyo ukupheli a i-coronaviru ent ha emzimbeni kwaye, ngenxa ye i izathu, kwiimeko ezininzi, unyango lwenziwa ngamanyathelo ambalwa kunye namayeza anakho ukun...
Iingcebiso ezili-9 zokwenza ukuba umntwana wakho alale ubusuku bonke

Iingcebiso ezili-9 zokwenza ukuba umntwana wakho alale ubusuku bonke

Kuqhelekile ukuba kwiinyanga zokuqala zobomi, umntwana uyacotha ukulala okanye akalali ubu uku bonke, nto leyo enokubadini a abazali, abaqhele ukuphumla ebu uku.Inani leeyure umntwana afanele ukulala ...
Ukutya okunotye phytoestrogens (kunye nezibonelelo zazo)

Ukutya okunotye phytoestrogens (kunye nezibonelelo zazo)

Kukho okunye ukutya okuvela kwimvelaphi yezityalo, njengamandongomane, iimbewu zeoyile okanye iimveli o ze oya, eziqulathe iikhompawundi ezifanayo kakhulu nee-e trogen zabantu kwaye, ke ngoko, zinom e...
Unyango lwasekhaya olu-4 lokunyusa ukuthambisa kwamafazi

Unyango lwasekhaya olu-4 lokunyusa ukuthambisa kwamafazi

Ukoma kwelungu lobufazi kungafunyanwa kwaba etyhini bayo nayiphi na iminyaka kwaye kunokubangelwa kuku ela kakhulu, uku ela amanzi a ezant i, ixe ha lokuya exe heni okanye uxinzelelo, nangona kunjalo,...
Unyango lokunyusa i-ovulation kunyango lokuchuma

Unyango lokunyusa i-ovulation kunyango lokuchuma

Okwangoku, zininzi iindlela zokonyango kwimeko yokungachumi, exhomekeke kunobangela wengxaki, onokuthi unxulumene nenkqubo ye-ovulation, ukuchumi a okanye ukulungi a iqanda elichumileyo eludongeni lwe...
Urhudo oluphikisayo: yintoni, iimpawu kunye nonyango

Urhudo oluphikisayo: yintoni, iimpawu kunye nonyango

Urhudo oluphiki ayo, olubizwa ngokuba lurhudo olungeyonyani okanye urhudo ngenxa yokugcwala, lubonakali wa ngokuphuma kwencindi equlathe intwana encinci yelindle nge-anu , edla ngokubangelwa kukuqhinw...
Yazi imingcipheko yempilo yokwakha umzimba

Yazi imingcipheko yempilo yokwakha umzimba

Ukuziqhelani a nokwakha umzimba kunemingcipheko emininzi yezempilo ebandakanya uku ikwa kwemi ipha, imi ipha kunye nemi ipha ngenxa yokugqithi a, ukongeza kuxinzelelo lwegazi, ukudumba kwehomoni kunye...
Kufuneka wenze ntoni ekubanjweni kwentliziyo

Kufuneka wenze ntoni ekubanjweni kwentliziyo

Ukubanjwa kweCardiore piratory ngumzuzu xa intliziyo iyeka uku ebenza kwaye umntu ayeke ukuphefumla, okwenza ukuba kufuneke ukuba ube nokuthanji wa kwentliziyo ukwenza intliziyo ibethe kwakhona.Into e...
Iindidi ezi-4 eziphambili zeswekile

Iindidi ezi-4 eziphambili zeswekile

Ezona ntlobo ziphambili ze ifo e wekile luhlobo 1 kunye nohlobo 2, ezinomahluko othile, ezinxulumene nonobangela wazo, kwaye zinokuzimela, njengakwimeko yohlobo loku-1, okanye ezinxulunyani wa nemfuza...
Iindlela ze-7 zokuKhulula ubuhlungu obuBuya

Iindlela ze-7 zokuKhulula ubuhlungu obuBuya

Ukunyanga iintlungu zanga emva ezibangelwa ziintlungu zemi ipha okanye iingxaki zomqolo ezinje nge 'parrot' okanye iidi ki ze-herniated, kunokuba yimfuneko uku ebenzi a ibhotile yamanzi a hu h...
Amanqanaba aphambili abasebenzi

Amanqanaba aphambili abasebenzi

Izigaba zom ebenzi oqhelekileyo zenzeka ngokuqhubekayo kwaye, ngokubanzi, zibandakanya ukwanda komlomo we ibeleko, ixe ha lokugxothwa kunye nokuphuma kwepla centa. Ngokubanzi, ukubeleka kuqala ngokuze...
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Iingcebiso ezilula zokulahleka kwesisindo ezingama-20 (ngaphandle kokutya okanye ukwenza umthambo)

Ukwehli a umzimba ngaphandle kokutya ngaphandle kokuzilolonga, ukhetho olulungileyo kukuqala ngokut hint ha i onka e imhlophe e-tapioca net hizi, umzekelo, ukuhlala u ebenza nokuba awunalo ixe ha loku...
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Ukurhawuzela amabele: 7 oonobangela abaphambili kunye nokwenza

Amabele arhawuzelayo aqhelekile kwaye aqhele ukwenzeka ngenxa yokwandi wa kwamabele ngenxa yokufumana ubunzima, ulu u olomileyo okanye i-aleji, umzekelo, kunye nokunyamalala emva kweent uku ezimbalwa....