Yintoni enokuthi ukhohlele okomileyo, kunye ne-phlegm okanye igazi

Yintoni enokuthi ukhohlele okomileyo, kunye ne-phlegm okanye igazi

Ukukhwehlela kukucinga okwendalo komzimba ukupheli a nakuphi na ukucaphuka kwemiphunga. Uhlobo lokukhohlela, ubungakanani kunye nombala wokungena kunye nexe ha umntu okhohlela ngalo liboni a ukuba nga...
Izizathu eziphambili ze-5 zesisu

Izizathu eziphambili ze-5 zesisu

I-Ga triti kukudumba kwe i u ekufuneka iphathwe ngokukhawuleza ukunqanda iingxaki ezinokubakho, ezinje nge ilonda e i wini kunye nomhlaza we i u.Nangona unyango luhlala lulula, kubaluleke kakhulu ukuf...
Kukuthini ukugcinwa komchamo kwaye wenziwa njani unyango

Kukuthini ukugcinwa komchamo kwaye wenziwa njani unyango

Ukugcinwa komchamo kwenzeka xa i inyi ingabinanto ngokupheleleyo, i hiya umntu enomnqweno wokuchama rhoqo.Ukugcinwa komchamo kunokuba nzima okanye kunganyangeki kwaye kunokuchaphazela i ini obabini, k...
Yintoni i-bulimia, iimpawu kunye nezizathu eziphambili

Yintoni i-bulimia, iimpawu kunye nezizathu eziphambili

I-Bulimia yingxaki yokutya ebonakali wa kukutya kakhulu kunye nokuxhalaba okugqithileyo ngokuzuza ubunzima, okukhokelela ekuziphatheni okunyanzelekileyo emva kokutya ukuthintela ukutyeba, njengokugabh...
Iti eluhlaza ukunciphisa umzimba?

Iti eluhlaza ukunciphisa umzimba?

Iti eluhlaza ityebile kwii-katekini kunye ne-caffeine, eneempawu ze-thermogenic ezikhawulezi a imetaboli m, zonyu a inkcitho yamandla, ziqhekeze amafutha, ubuntununtunu be-in ulin kunye nokulingani el...
I-3 yeesiraphu zomkhuhlane ezenziwe ekhaya

I-3 yeesiraphu zomkhuhlane ezenziwe ekhaya

I iraphu efanelekileyo yomkhuhlane kufuneka ibe nayo it wele, ubu i, ithyme, i-ani e, licorice okanye i-elderberry kuba ezi zityalo zineempawu ezinciphi a ukukhohlela, i ikhohlela kunye nomkhuhlane ng...
Yintoni i-mineralogram kwaye yenzelwe ntoni kwaye yenziwa njani

Yintoni i-mineralogram kwaye yenzelwe ntoni kwaye yenziwa njani

I-mineralogram luvavanyo lweelebhu olujoli e ekuchongeni ubungakanani bezimbiwa eziyityhefu eziyimfuneko emzimbeni, ezinje nge-pho phoru , calcium, magne ium, odium, pota ium, lead, mercury, aluminium...
Iyeza lokuthintela ukwaluphala

Iyeza lokuthintela ukwaluphala

I-Ely ium ilebhu elenza ipili i enokunceda ekulweni nokuguga kwendalo komzimba. Le pili i i ongezelelo e ondlo, e aziwa njengeBa i , equlathe iNicotinamide Ribo ide, into eyakhe yakwazi ukwenza iimpuk...
Lunjani unyango lwe-pulmonary embolism

Lunjani unyango lwe-pulmonary embolism

I-pulmonary emboli m yimeko enzulu kwaye kufuneka inyangwe ngokukhawuleza e ibhedlele, ukunqanda ukubeka ubomi bakho emngciphekweni. Ukuba iimpawu zibonakala zikhokelela kurhanelo lwe-pulmonary emboli...
Unyango lokungahambi kakuhle komchamo

Unyango lokungahambi kakuhle komchamo

Unyango lokunga ebenzi kakuhle komchamo luxhomekeke kuhlobo lokunga ebenzi kakuhle komntu, nokuba kungxami ekile, kukuzikhandla okanye ukudityani wa kwezi ntlobo zimbini, kodwa inokwenziwa ngokuzivoca...
nendlela yokuphatha

nendlela yokuphatha

THE E cherichia coli, ikwabizwa ngokuba E. coli, yint holongwane efumaneka ngokwendalo emathunjini abantu ngaphandle kweempawu eziqat helwayo, nangona kunjalo xa ikho ngobuninzi bayo okanye xa umntu o...
Zithini iziphumo zosana, unyana womama onesifo seswekile?

Zithini iziphumo zosana, unyana womama onesifo seswekile?

Iziphumo ku ana, umntwana womama one ifo e wekile xa i ifo e wekile ingalawulwa, ubukhulu becala kukungalunganga kwinkqubo yovalo, yentliziyo, yomchamo kunye namathambo. Eminye imiphumo yomntwana onom...
Funda ukuba kutheni ukusebenzisa ioyile eyosiweyo kungalunganga kwimpilo yakho

Funda ukuba kutheni ukusebenzisa ioyile eyosiweyo kungalunganga kwimpilo yakho

Ioyile e etyenzi elwa ukutya ukutya okuqhot iweyo akufuneki iphinde i etyenzi we kuba uku etyenzi wa kwayo kunyu a ukwenziwa kwe-acrolein, into eyonyu a umngcipheko wezifo ezinjengokucaphuka kwamathum...
Unyango lweentlungu zomqala

Unyango lweentlungu zomqala

Unyango lomqala obuhlungu kufuneka lu etyenzi we kuphela xa kucetyi wa ngugqirha, kuba zininzi izizathu ezinokubakho kwaye, kwezinye iimeko, amayeza athile anokuyifihla ingxaki enkulu.Eminye imizekelo...
Intlungu yendlebe: Izizathu ezili-12 eziphambili kunye nokwenza

Intlungu yendlebe: Izizathu ezili-12 eziphambili kunye nokwenza

Intlungu yeendlebe luphawu oluvelayo, ikakhulu, emva kokungeni a amanzi okanye izinto, ezinje ngomqhaphu kunye nokuvungula, kum ele wendlebe, onokubangela u uleleko lwendlebe okanye ukuqhekeka kweendl...
Indlela yokubonisa ubisi lwebele ngesandla kunye nempompo yebele

Indlela yokubonisa ubisi lwebele ngesandla kunye nempompo yebele

Ubi i lwebele yeyona nto ilungileyo anokuyinika umntwana. Nangona kunjalo, kukho iimeko apho kungenakwenzeka ukunika ibele okanye xa ukhetha ukunika ubi i kwibhotile kwaye oku kuyimfuneko ukuboni a ub...
Urhudo oluhlala luhleli: Oonobangela abathandathu kunye nendlela yokunyanga

Urhudo oluhlala luhleli: Oonobangela abathandathu kunye nendlela yokunyanga

Urhudo oluhlala luhleli lunokubangelwa zizinto ezininzi, e ona ifo i oloko i o ulelwa ziint holongwane kunye neebhaktiriya, uku etyenzi wa kwexe ha elide kwamayeza, ukutya komzimba, ukuphazami eka kwa...
Umkhuhlane oza kwaye uhambe: unokuba yintoni kwaye wenzeni

Umkhuhlane oza kwaye uhambe: unokuba yintoni kwaye wenzeni

Umkhuhlane yindlela yokuzikhu ela kwinto ephilayo kwaye kwezinye iimeko inokuvela kwaye inyamalale kwi ithuba eeyure ezingama-24 okanye ihlale iint uku ezingaphezulu. Umkhuhlane oza kwaye udlulele emn...
Ungazikhetha njani izihlangu ezibalekayo

Ungazikhetha njani izihlangu ezibalekayo

Ukunxiba izihlangu ezifanelekileyo zokubaleka kunceda ukuthintela ukulimala ngokudibeneyo, ukwaphuka kwamathambo, imi ipha kunye nokwenziwa kweefowuni kunye namadyungudyungu ezinyaweni, ezinokwenza uk...
Ngubani othatha iipilisi zokuthintela inzala unexesha lokuchuma?

Ngubani othatha iipilisi zokuthintela inzala unexesha lokuchuma?

Nabani na othatha izinto zokuthintela ukukhulelwa, yonke imihla, ihlala ikwangelo xe ha linye, ayinalo ixe ha lokuchuma kwaye, ngenxa yoko, ayivu i, inciphi a ithuba lokukhulelwa, kuba, njengoko kunge...