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Iintlungu Ngexesha Lokwabelana Ngesondo? Le Cream inganceda
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UMegan Thee Stallion Partners kunye noNike ukuba abe 'ngumqeqeshi wakho oyintombazana eshushu'
UMegan Thee tallion zizinto ezininzi: umculi ophumelele amabha o, i-kettlebell aficionado, inko i yokuzithanda, kunye nommeli oxhobi ayo, phakathi kwabanye abaninzi. Kwaye, kut ha nje ingqondo eneminy...
I-Murad Hydrate yeMithetho yeThemba
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Ukuba iimbaleki zilinde imozulu egqibeleleyo ukuba ingene, ngekhe iphinde ibaleke. Imozulu yinto nje abantu abazilolongela ngaphandle abafunda ukujongana nayo. (Ukubaleka engqeleni kunokuba kuhle kuwe...
Natmo Coughlin's Almond Cherry Recovery Smoothie
Ngee-Olimpiki za ehlotyeni ezi ondelayo (lixe ha okwangoku?!), ineembaleki ezimangali ayo ezingqondweni zethu nakwirada yethu. (Jonga ezi 2016 Rio Ithemba Udinga Ukuqala Ukulandela kwi-In tagram). Ezi...
Kujikeleze iBadass uJessie Graff waqhekeza enye iRekhodi yaseMelika yeNinja
Ukufakazela omnye umntu ukufikelela kwinqanaba elikhulu lokuqina kungakukhuthaza ukuba umbe nzima ukufezeki a eyakho (ungoyiki ukwenza ezo njongo ziphambili, ziphakamileyo). Ngaloo ngqiqo, ukubukela I...
U-Ashley Graham Ukwabelane nge-30-Minute ye-No-Equipment Workout ongayenza ukuze uxhamle uNobangela oMkhulu
Kwimpelaveki, abantu abaninzi baye badibana ukuze babhiyozele uJuneteeth-iholide yokukhumbula ukukhululwa ngoku emthethweni kwamakhoboka e-U -kunye neentlobo ezahlukeneyo zokuzilolonga ezi ekelwe kwiz...
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I-Dynamic Cardio Abs Workout ongayenza umile
Ngaba ufuna i i u e icaba? Imfihlo ngokuqini ekileyo ayikho ekwenzeni i-zillion crunche . (Ngokwenyani, ayi iyonto intle yoku ebenzi a i-ab nangayiphi na indlela.)Endaweni yoko, hlala ezinyaweni zakho...
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"Akukho kwanto andizukuthetha ngayo," ut hilo uCamila Mende , oneminyaka engama-24, odlala umdlalo weqonga Riverdale. "Ndivule kwaye ndingaphambili. Andidlali imidlalo."Ukuwa okoku...
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