Uyisebenzisa njani iMantra ebalekayo enokukunceda ubethe i-PR
Phambi kokuba ndiwele umgca wokuqala kwi-2019 London Marathon, ndazenza i ithembi o: Nangaliphi na ixe ha ndiziva ngathi ndifuna okanye ndifuna ukuhamba, bendizibuza, "Ngaba ungemba kancinci?&quo...
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Lo Mntu oneminyaka eli-15 ubudala ungqina ukuba ubungakanani abunangxaki xa uyi-Ballerina
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Yintoni Ebangela Ukuba Neempawu Zomzimba?Izinto ezibangela i ifo e-aleji ebantwini zaziwa ngokuba zii-allergen. "Ii-Antigen ," okanye ama unt wana eprotheyini afana ne-pollen, ukutya okanye ...
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Amanina asi-7 awongwa ngeMbasa yeNkululeko
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Ukusebenza ngamandla kweTabata kuTshiso loMzimba luphela
Kulula ukuba ukruquke kuku hukuma komzimba-uncamathele kwizi eko ezifanayo kwaye kuya kufuneka uqali e uku nuza phakathi kokuzilolonga. Ufuna ukuyicoca? Ungajongi ngaphezu kwale mizuzu emi-4 yokuzilol...
Indlela yokwamkela i-Badass yakho yangaphakathi
Kule mihla yanamhlanje yedijithali eneziphazami o ezingenakubalwa, kulula ukuba ilibale ngothando lwethu kunye nenjongo yethu. Kwiphulo lokukhuthaza amantombazana naba etyhini ukuba babe lolona hlobo ...
Le Mbaleki iLungele i-Olimpiki emva kokugqiba uMbaleki wayo wokuqala *Ever*
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Stick-With-It Strategy for Fitness Impumelelo
Malunga neli xe ha minyaka le, uninzi lwezigqibo zethu zokuphucula indlela yethu yokuphila zit hint ha indlela e iphila ngayo. Kodwa nangona ineenjongo ezintle, izigqibo zethu zihlala zijikeleza um el...
Yonke into ekufuneka uyazi ngeKava ngaphambi kokuYizama
Mhlawumbi ubonile ibha ye-kava ivela kwindawo ohlala kuyo (baqala ukuvela kwiindawo ezinje ngeBoulder, CO, Eugene, OR, neFlag taff, AZ), okanye ujonga "uxinzelelo loxinzelelo" kava kwi-Whole...
I-Birth Control Pill Yam Yaphantse Yandibulala
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U-Ashley Graham Wenze Ixesha leYoga yaphambi kokubeleka ngelixa usekhefini
Akukapheli neveki u-A hley Graham ebhengeze ukuba ukhulelwe umntwana wakhe wokuqala. Okoko kutyhila iindaba ezimnandi, i- upermodel yabelane ngothotho lweefoto kunye neevidiyo kwi-In tagram, inika aba...
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