Xa kufikwa kumba wokujongana nomphathi ombi, u enokungafuni ukuvele ugqume unyamezele, ut hilo i ifundo e it ha e ipapa hwe kwiphephancwadi. IP ychology yaBa ebenzi.Abaphandi bafumani e ukuba aba eben...

Ixe ha le ixhenxe le I idanga eParade i khange i weleke idrama, kwaye ne iqendu ale veki iyafana.Ukubuyi ela umva ngokukhawuleza: I iqendu angoLwe ibini iboni e izibini ezi a ubudlelwane bazo kwinqana...

U olange Ca tro Belcher wazithembi a ukuba aka ayi kucinga ngeefrie za efrent hi. Wayezama ukuphulukana neekhilogram ezimbalwa, kwaye eyona nto yayiza kupheli a ukutya kwakhe yayiluhambo oluya eGolden...

Kwiminyaka emithathu edlulileyo ndabaleka umdyarho wam wokuqala ogcweleyo. Uku ukela ngoko, ndingene ezinye ezine, kwaye ngoMvulo ndiza kuphawula owam we ithandathu: IBo ton Marathon. (Inxulumene: Yon...

Awunakuyibona kwaye mhlawumbi awuyiva, kodwa kunenkunkuma eninzi edadayo emoyeni. Njengoko ifunda ngoku, ibetha ngamandla ulu u lwethu. Kule minyaka imbalwa idlulileyo, izazinzulu bezifunda iziphumo z...

Njengoko imozulu iphola, yiba mnandi kakhulu ngezi mveli o zintlanu zi hu hu.I-L'Oreal HIP yokuPhakami a okuPhezulu kweMigangatho ye-Metallic hadow Duo ($ 7; lorealpari u a.com)Yenza amehlo amanga...

UCarrie Underwood uyibeke yacaca kule minyaka idlulileyo ukuba ulirhamncwa ejimini. Ngelixa uza kumbona e enza zonke iintlobo zokuzilolonga kwi-app yakhe yeFit52, kukho int hukumo enye mhlawumbi ngekh...

Nant i into eya kukwenza ukuba ucinge kabini: "Uninzi lweengxoxo za eMelika zibonakali wa i ikhalazo," ut hilo u cott Bea, P y.D., i azi ngengqondo kwiCliniki ya eCleveland.Iyavakala. Ubucho...

Umthambo wobunzima bomzimba unokufana no "lula" engqondweni yakho-kodwa i-tricep dip (eboni we apha ngumqeqe hi o ekwe eNYC uRachel Mariotti) iya kulut hint ha umanyano ngonaphakade. Lo m eb...

Iikhalori zifumana yonke ingqalelo kwinkcubeko yokunciphi a umzimba. ilungi elelwe ukujonga iilebheli ze ondlo kuko konke ukutya ukukhupha umxholo wekhalori. Kodwa inyani kukuba, ukubala iikhalori kun...

Yiyo ekugqibeleni ukuba yinto ephambili kwiibrand zokuthambi a kunye nezokhathalelo lomntu ukuba ziphambuke kwizithethe zobuhle. Kwinyanga ephelileyo, intengi o yeFenty Beauty yenze amaza okuboni a iz...

Xa kufikwa kwizifo zabafazi, ndibenetham anqa elihle. Ukuqala kwam ukulala nge ondo kwi ikolo amabanga aphakamileyo, ndafumana i-ob-gyn engummangali o kwi-Planned Parenthood, kwaye xa ndi iya ekholeji...

Ndamenywa ukuba ndichithe iveki kwinqanawa yokuhamba ngenqanawa yeCarnival Vi ta ngexe ha elifanelekileyo. Umyeni wam kunye nam khange ibekho kwiholide yokwenyani yabantu abadala okoko wazalwa intombi...

Ukucaci a ukuba kuthetha ukuthini kum kumdani o kunzima kuba andiqini ekanga ukuba unokubekwa ngamagama. Ndibe ngumdani i phant e iminyaka engama-28. Iqale njengendawo yokuyila eyandinika ithuba lokub...

Njengenxalenye yemfazwe yakhe yeminyaka emihlanu e emthethweni nxamnye nomveli i wakhe uGqirha uLuka, uKe ha kut hanje ukhuphe uthotho lwee-imeyile ezibheki a ekuphathweni gadalala ngokwa emoyeni nang...

Ukuba ubucinga i Nye Inzuzo yokuba nexe ha lakho kukuba awukwazi ukukhulelwa, awuyi kuthanda oku: Unako ukukhulelwa ngexe ha lakho. (Eyeleleneyo: IiNzuzo zeXe ha leze ondo)Okokuqala, i ifundo ebhayolo...

Ngaphandle kwento oomama abamphembelelayo kunye neefriji zabo ezilungelelani we ngokugqibeleleyo ekukhokelela ekubeni ukholelwe, ukutya ukutya kwangaphambili kunokuziva kungum ebenzi ongaphaya kokuziq...

NgoLwe ithathu inkwenkwezi (kwaye ikhumbuleka kakhulu ngenxa yezinye izizathu) imiboni o yeeMba a zoMculo weLizwe, bekukho imiboni o emikhulu, iintetho zokwamkelwa - kunye nemizimba efanelekileyo! Naz...

Ndibaleka iimitha ezingama-400 kunye nokut ala okungama-15 kude kwenziwe ngom ebenzi wo uku kwibhoki i yeCro Fit endiye ndangena kuyo kwiveki ephelileyo. Emva koko iyandibetha: Ndiyayithanda apha. Hay...

Xa uziva urhawuzelela ezant i, eyona nto uyikhathaleleyo yindlela ocinga ngayo ukukrwela ngaphandle kokuphakami a ama hiya. Kodwa ukuba ukurhawuzelela kuyabambelela, ekugqibeleni uza kuqala ukuzibuza,...