Kutheni enye i-Fitness Influencer ithumele ifoto yakhe "embi".
UChinae uAlexander akayonto imfut hane kumzekelo omangali ayo, ngakumbi kwihlabathi lentlalontle elithe phithi kukuqina ngaphambi na emva kweefoto. (Ngokuqini ekileyo, nokuba uKayla It ine uneengcinga...
Yintoni i-Sebaceous Filaments kwaye ungaLahla njani?
Ayikuko ukwenza ukuba uzive ngathi ubomi bakho bonke buye bubuxoki, kodwa iiblackhead zakho zi enokungabi mnyama kwaphela. Ngamanye amaxe ha ezo pore zikhangeleka ngathi zi-teeny, amachaphaza amnyama ...
Iphiramidi yokutya edwelisa izinto ozithandayo
Ngelixa ndandindwendwele iwele lam, uRachel, kwiiveki ezimbalwa ezidlulileyo e cott dale, AZ, i ixeko a ibiza njengekhaya kule minyaka ili humi idlulileyo, be ikwimi hini yethu yokuvavanya ukungcamla ...
Yintoni eyokujongana nesepha yeCastile?
Iindaba ezaphukileyo: Ayizizo zonke ii epha ezenziwe ngokulinganayo. Yiyo loo nto i epha e ulungekileyo ye-ca tile-eyenziwe ngeoyile e ekwe kwizityalo-iye yanconywa iminyaka njengobumnene kwaye ibhety...
IVanilla Almond Breeze ikhunjulwe ngokunokwenzeka iqulethe ubisi lwenene
I-Blue Diamond ikhuphe ukukhumbula kwiibhoki i ezine iqingatha ealmond yeAlmond Breeze ubi i lwealfriji yevanilla efrijiweyo enokuba inobi i lwenkomo. Ngaphezulu kweebhoki i ezili-145,000 ezithunyelwe...
ISikhokelo esiGqibeleleyo seMihlaza enaMahlaza (Ngaphandle kwesipinatshi kunye neKale)
Ngokuqini ekileyo, i itya e-kale kunye ne ipinat hi inokubonelela ngexabi o elimangali ayo leevithamini kunye nezakha mzimba, kodwa igadi igcwele eminye imifuno enamagqabi elinde ukuba ubazame. Uku uk...
Iingoma ezi-10 zokuSebenza eziGcina ubushushu kwiiHits eziphezulu
I idima okufumana uhlengahlengi o kuluhlu lwakho lokudlala kukuba banikezela okona kulungileyo kuwo omabini la mazwe: iingoma o ele uzithanda kunye nomculo ovakala kraca kraca. Ngoncedo lwabo, unokuzi...
Ukufaneleka kwePlanethi kunye nezinye iindlela ezi-3 ezingabizi kakhulu zokuSebenza
Nonke ni ivile i ingxengxezo e ithi, "Andinamali yaneleyo yokuba lilungu lomthambo." Ewe, namhlanje iza kuyilahla int omi kanye apha ngoku. Funda ngeendlela ezine onokufumana ukuzilolonga ok...
Yenza le Recipe ebomvu, emhlophe, kunye neBlueberry Mojito ukubhiyozela umhla wesine kaJulayi
Ngaba ukulungele ukukhaba umva kunye ne-toa t ukuya kwi-4 kaJulayi nge i elo e inxili ayo e inempilo e andleni akho? Kulo nyaka, dluli a ubhiya kunye nee-cocktail ezine wekile (hi, angria kunye daiqui...
Le App eNtsha ikuvumela ukuba ungene kwiGym kwaye uhlawule ngoMzuzu
Kukho ithuba elihle lokuba ukuzilolonga kwakho kwahluke kakhulu: ukuphakami a indawo yokuzivocavoca, enye yeyoga kwindawo yokufundela, ubuchule bokujikeleza nomhlobo wakho, njalo njalo. Ingxaki kuphel...
Le Dietitian icebisa "uMgaqo oPhatha ezimbini" ukunciphisa umzimba ngaphandle kokuphambana
Chaza igama lokutya, kwaye ndiza kucinga ngabaxumi aba okolayo ngayo. Ndinabantu abaninzi endixelela malunga nezilingo kunye neembandezelo zabo phant e kuzo zonke iindlela zokutya: i-paleo, i-vegan, i...
Yintoni ongayilindela kwiNtlanganiso yakho yaBokuqala yabaLindi
Uthathe inyathelo elikhulu kuhambo lwakho lokwehla kobunzima ngokwenza i igqibo okuba ujoyine abaHloli be i indo! Ewe ulwenzile uphando lwakho, ke uyazi ukuba luluhlu oluhlala luhleli xa kufikwa kwiin...
Indlela yokufumana ukufuma kweli hlobo, nokuba uthini na uhlobo lweenwele zakho
Ubu hu hu bexe ha la ehlotyeni kunye nokufuma kunokuthetha enye yezinto ezimbini: iflat, iinwele ezicoliweyo okanye amaqa hi o kunye ne-frizz eninzi.U ally Her hberger, oyinwele kunye nom unguli wegam...
Yintoni evakalelwa kukuba une-Borderline Binge Eating Disorder
Ukuba undijongile, awunakucinga ukuba ndingumntu otya kakhulu. Kodwa kane ngenyanga, ndizifumana ndi enza ingcuka ngokutya okungaphaya kwamandla am. Makhe ndibelane kancinci malunga nokuba kunjani uku...
Bukela "Intombazana engenamsebenzi" kunye ne "Inkwenkwe engenamsebenzi" Zama ukuzilolonga ebusweni
Ukuba uku krola nge-In tagram kangangeeyure ekugqibeleni kukuzonwabi a kwakho, akukho mathandabuzo ulandela @girlwithnojob (UClaudia O hry) kunye @boywithnojob (Ben offer), ezinye zeyona meme hilarity...
Yintoni omawuyitye phambi kokuba ubhabhe
Yiba nee-ounce ezi-4 ze almon eyo iweyo enongwe nge-1∕2 ithi ipuni yejinja yomhlaba; 1 indebe ye- teamed kale; 1 ibhatata ebhaka; Iapile e-1.Kutheni i almon kunye nejinja?Iinqwelomoya ziindawo ezizale...
I-10 "AbaThengisi bokutya" kunye nendlela yokuphendula
Iiholide zizi a ezona zinto zilungileyo kunye nezokuziphatha ezimbi kakhulu malunga netafile ye idlo aku ihlwa. Kwaye ngelixa u- narky, uku abela emadolweni kwizimvo ezinje "Uqini ekile ukuba ung...
Uyekile UkuSebenza?
Ngaba awukhange u ebenze ngonaphakade okanye utye zonke izinto ezingalunganga? Yeka uxinzelelo malunga nayo-ezi ngcebi o zi-5 zinokut hint ha yonke into. Zilungi elele ukufumana inkqubo yakho e empilw...
Ngaba iiJuice eziluhlaza ziphilile okanye ziHype nje?
Kule minyaka imbalwa idlulileyo, i-juicing iye yanyuka uku uka kwindawo eyodwa kwindawo yokuhlala e empilweni ukuya kutyekelo lwe izwe. Kule mihla, wonke umntu uthetha ngeju i iyacoca, incindi yekhala...
Kutheni iLateral Movement Workouts iyintshukumo eSmart
Xa ubhali ela ukuzilolonga nomqeqe hi o aziwayo uHarley Pa ternak, umbhali we Iiponti ezi-5: Ukuphumelela kwe iCwangci o eent uku ezi-5 okut iba-ukuqala ukunciphi a umzimba ngokukhawuleza, uyazi ukuba...