Ukuba uzama ukunciphi a okanye ukugcina ubunzima, kufuneka kangaphi ukuba uzilingani e? Abanye bathi bayilingani e yonke imihla, ngelixa abanye becebi a ukuba bangalingani i konke konke. Konke kuxhome...

I igaxa amehlo akho inokubangela ukucaphuka, ubomvu, kunye nentlungu. Iimeko ezininzi zinokubangela ijwabu le o. Rhoqo, ezi zilonda azinabungozi kwaye akukho nto inokukhathazeka ngayo. Kodwa banokuba ...

Yintoni amandla?Ukuqina ngamandla kunye namandla akuvumela ukuba ugcine umzamo womzimba okanye wengqondo ixe ha elide. Ukwandi a amandla akho kukunceda unyamezele ukungonwabi okanye uxinzelelo xa u e...

Yintoni utyelelo lokubeleka?Unonophelo lwangaphambi kokubeleka lunyango olufumana ngexe ha lokukhulelwa. Utyelelo lokhathalelo ngaphambi kokubeleka luqala kwangoko xa ukhulelwe kwaye luqhubeka rhoqo ...

Ukuthatha ngokufanelekileyo iivithaminiElona xe ha lilungileyo lokuthatha iivithamini zakho lixhomekeke kuhlobo oluthathayo. Ezinye iivithamini zithathwa ngcono emva kwe idlo, ngelixa kungcono ukutha...

Emva kwe e honi ye-HIIT yokubetha kwentliziyo, yongeza i-refuel ene-protein ephezulu, ukutya okune-antioxidant.Ndi oloko ndiphant i kokokuzilolonga okuhle, ukubila, ngakumbi okuya kut hi a iikhalori e...

Ngaba e i i izathu okuxhalaba?Intloko zizinto eziqhelekileyo ezibangela iintlungu zentloko. Unokuziva iintlungu ezivela kwintloko kwelinye okanye kumacala omabini entloko. Intlungu yentloko iza kanci...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu. Yintoni umbandamu?I-Ringworm, ekwabizwa n...

I-Alprazolam (Xanax) i iyobi i onyango e ithi "benzodiazepine " Abantu bayayithatha ukunciphi a iimpawu zoxinzelelo kunye nexhala lokuphazami eka. Umntu ophakathi u henxi a i iqingatha edo i...

U hwankatheloIimpawu ezininzi ze ifo ikaParkin on zichaphazela int hukumo. Izihlunu eziqinileyo, ukungcangcazela, kunye nengxaki yokugcina ibhalan i yakho konke kunokuba nzima ukuba ujikeleze ngokukh...

Malunga nomhlaza womlomoKuqikelelwa ukuba abantu abangama-49,670 baya kufunyani wa benomhlaza womlomo womlomo okanye umhlaza we-oropharyngeal ngo-2017, ngokwe-American Cancer ociety. Kwaye i-9,700 ya...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ngaba ukhona umntu omaziyo obonakala ngath...

I-TRT i ifinyezo onyango olubuyi ayo lwe-te to terone, ngamanye amaxe ha olubizwa ngokuba yi-androgen endaweni yonyango. I etyenzi elwa ukunyanga amanqanaba a ezant i e-te to terone (T), anokubakho ng...

Xa befuna iindlela zokulawula i- colio i , abantu abaninzi baphendukela kwimi ebenzi yomzimba. Olunye uhlobo lwent hukumo oluye lwafumana abalandeli abaninzi kuluntu lwe- colio i yiyoga. I- colio i , ...

Kungenxa yokuba ugqirha ukumi ela ipili i oko akuthethi ukuba kukhu elekile kuwo wonke umntu. Njengokuba inani lemigqali elo ekhut hiweyo inyuka, kunjalo nangamazinga abantu aba ebenzi a gwenxa amayez...

Amagqabant hint hi e-divalproex odiumI-Divalproex i odium tablet yomlomo iyafumaneka njenge iyobi i-njenge iyobi i njengeziyobi i. Amagama eBrand: I-Depakote, i-Depakote ER.I-Divalproex odium iza nge...

Kwenzeka ntoni xa unyanzelwa ukuba uchithe ubomi bakho ngento ongayicelanga?Impilo kunye nokuphila kakuhle kuchaphazela ngamnye wethu ngokwahlukileyo. Eli libali lomntu omnye.Xa u iva amagama athi &qu...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu. Yintoni ira h yeklorini?I-klorine yinto e...

Zininzi iintlobo zerha h i ezichaphazela iindawo ezahlukeneyo zomzimba wo ana.Ezi ra he zihlala zinyangeka kakhulu. Ngelixa banokungakhululeki, ayingonobangela wealam. IiRa h kunqabile ukuba zibe ngxa...

Ukuba une ifo e wekile, u enokukrwempa intloko yakho ngeebhatata. Uyazibuza ukuba ingaba iitapile zikhu elekile ukuba ungazitya na, impendulo ithi, ewe… uhlobo. Na i i izathu.U enokungayazi emva koham...