Kufuneka wenze ntoni ukuze ukonyuse i-butt ngokukhawuleza
Ukonyu a i-glute ngokukhawuleza, unokuziqhelani a nokwenza umthambo njengama- quat , ukubhenela kunyango lobuhle ukulwa ne-cellulite kunye nenqatha eli ekupheleni komqolo, kwaye kwimeko yokugqibela, u...
Amanyathelo ama-3 okususa umbala omfusa elisweni
Ukonzakala entloko kunokubangela ukutyumka ebu weni, ku hiye ili o limnyama kwaye lidumbile, imeko leyo ibuhlungu kwaye ingabukeki.Into onokuyenza ukunciphi a iintlungu, ukudumba kunye nombala omfilib...
Iindlela ezi-6 zokuSebenzisa uVaselin ukuze ujongeke ngcono
Ukuhanji wa komzimba kolu u olomileyo, ukupheli wa kweziphelo ezahluliweyo okanye uku ikwa kwe-cuticle zezinye zezinto ezinoku etyenzi wa yi-petroleum jelly yonke imihla.I-Va elina yinto engenambala e...
Iingxaki ze-thyroid eziqhelekileyo kunye nendlela yokuchonga
Idlala lengqula li engxoweni ebekwe ngaphambili entanyeni, nenendima ebaluleke kakhulu ekuncedeni ukulawula imetaboli m kunye nokulingani ela komzimba, ngokunxulumene noku ebenza kwentliziyo, kwengqon...
Izizathu ezi-5 zokubandakanya i-kiwi ekudleni
I-kiwi, i iqhamo e ifumaneka ngokulula phakathi kuka-Meyi no eptemba, ukongeza ekubeni nefayibha eninzi, enceda ekulawuleni amathumbu abanjiweyo, ikwa i iqhamo e ineempawu zokuthomalali a uko uleleka ...
Soy lecithin xa uyeka ukuya exesheni: izibonelelo, yeyantoni kwaye uyithatha njani
Uku etyenzi wa kwe-lecithin ye oya yeyona ndlela ilungileyo yokunciphi a iimpawu zokuyeka ukuya exe heni, njengoko ityebile kwi-polyun aturated fatty acid nakwi-B izakhi ezimbaxa ezinje nge-choline, i...
Ukutsha kwilungu lobudoda: yintoni enokuba yiyo kunye nento onokuyenza
Imvakalelo evuthayo kwilungu lobudoda ihlala ivela xa kukho ukudumba kwentloko yelungu lobudoda, ekwabizwa ngokuba yi-balaniti . Nangona kwiimeko ezininzi oku kudumba kwenzeka kuphela kukungaziphathi ...
Ukufakwa entlokweni: 5 oyena nobangela kunye nokwenza
Iint imbi entloko zihlala zenzeka ngenxa yokungalali ebu uku, uxinzelelo olugqithi ileyo, ukudinwa, ukomi a amanzi emzimbeni okanye ukubanda, ubukhulu becala lixe ha eliboni a ukuba uqaqanjelwe yintlo...
5 Iinapple Juice Recipes zokunciphisa umzimba
Incindi yepayinapile ilungile ekulahlekeni kwe i indo kuba ityebile kwimicu enceda ukunciphi a ukutya kunye nokwenza lula uku ebenza kwamathumbu ngokunciphi a ukuqhina kunye nokudumba e i wini.Ukongez...
Iingcebiso ezisi-7 zokubaleka xa utyebe kakhulu
Xa utyebe kakhulu, kulapho i-BMI yakho iphakathi kwama-25 nama-29, ukubaleka kufanele ukwenziwa phant i kwe ikhokelo obuchwephe ha kwezemfundo ukuthintela ukwenzakala kunye neengxaki zempilo. Ke kuyac...
Iingcebiso ezili-8 ezilula zokukhawulezisa imetabolism
Ezinye izicwangci o ezilula njengokungalahli i idlo aku a a, ukwenza imi ebenzi yomzimba, okanye ukulala kakuhle kunceda ukukhawulezi a imetaboli m kunye nokuthanda inkcitho yekhalori imini yonke.I-Me...
Kukuthini ukutya kwepaleo, ukutya kunye nendlela esebenza ngayo
Ukutya kwe-Paleolithic, okwaziwa ngokuba kukutya kwe-paleo, luhlobo lokutya olu eko lu ekelwe kwizidlo ezenziwa ngookhokho bethu ngexe ha lamatye, elali ekwe ekuzingeleni, ukuze i-19 ukuya kwi-35% yok...
Iti yeArtichoke yokwehla kobunzima
Iti yeArtichoke i ixhobo e ihle a ekhaya kwabo bafuna ukunciphi a umzimba ngokukhawuleza kwaye bafikelele kubunzima babo ngexe ha elifut hane, njengoko i i irhwaphili i e inamandla, i u a ubuthi kunye...
Yintoni iTyphoid Fever, uThumelo kunye noThintelo
Umkhuhlane weTyphoid i ifo e o ulelayo e inoku a azwa ngoku ebenzi a amanzi kunye nokutya okungcoli we kuko almonella typhi, eyi-arhente ye-etiologic ye-typhoid fever, ebangela iimpawu ezinje ngomkhuh...
Izilumkiso ezisi-7 ekufuneka uzithathile ngaphambi kokuba ukhulelwe
Ukuze ukukhulelwa kuqhubeke ngendlela e empilweni, kubalulekile ukuba e i ibini idibane nodokotela wezifo zaba etyhini, ubuncinci iinyanga ezi-3 ngaphambi kokuba ukhulelwe, ukuze aboni e into ekufunek...
Iimpawu eziphambili ze-9 zenyumoniya
Iimpawu zenyumoniya zinokuvela nge iquphe okanye ngokuthe chu, zivele xa amajoni omzimba etyhafile, njenga emva komkhuhlane okanye umkhuhlane, ongaphumiyo okanye owe ngokuhamba kwexe ha, kwaye e iba i...
I-Gluteoplasty: yintoni kwaye lwenziwa njani utyando
I-Gluteopla ty yinkqubo yokwandi a i-butt, ngenjongo yokulungi a kwakhona ummandla, ukubuyi ela umda, ubungakanani kunye nobungakanani beempundu, ngeenjongo zobuhle okanye ukulungi a ukukhubazeka, nge...
Aorta ectasia: yintoni, yintoni iimpawu kunye nendlela yokunyanga
I-eorta ia ye-aortic ibonakali wa kukunaba komthambo we-aorta, ongumthambo apho intliziyo ipompa igazi emzimbeni. Le meko ihlala i-a ymptomatic, ifunyani wa, kwiimeko ezininzi, ngengozi.I-aortic ecta ...
Ukuqubha ukuzala: yintoni, ziziphi izibonelelo kunye nezimo
Ukuqhekeza kuhlala kwenzeka ngokukhawuleza kunezinye iintlobo zokuhanji wa, njengoko indawo yokuhlutha yandi a i-pelvi ngaphezu kwezinye izikhundla, ukongeza ekuhlaziyeni izihlunu zommandla, zi enza u...
Yintoni omele uyenze emva kobudlelwane ngaphandle kwekhondom
Emva kokwabelana nge ondo ngaphandle kwekhondom, kuya kufuneka uthathe uvavanyo lokukhulelwa kwaye uye kwagqirha ukufumani a ukuba ngaba akukho kungcoli eka kwa o na iphi na i ifo e idluli elwa ngeent...