Uyenza njani incasa yendalo esingqongileyo
Ukwenza imeko yendalo ivumba eligcina ikhaya linuka kamnandi kodwa ngaphandle kweekhemikhali ezinokuba yingozi kwimpilo yakho, ungabheja kwiioyile ezifanelekileyo.Ezona oli zibala eleyo zezo zelavenda...
Amanzi emadolweni: iimpawu kunye nokhetho kunyango
Amanzi emadolweni, ngokwe ayen i abizwa ngokuba yi- ynoviti emadolweni, kukudumba kwenwebu ye- ynovial, i icwili e igcina amadolo ngaphakathi, ikhokelela ekwandeni kwenani le- ynovial fluid, kwaye kuk...
Unyango lwe-nemaline myopathy
Unyango lwe-nemaline myopathy kufuneka lukhokelwe ngugqirha wabantwana, kwimeko yo ana nomntwana, okanye ugqirha wamathambo, kwimeko yomntu omkhulu, eyenziwayo ingekunyanga e i ifo, kodwa ukukhulula n...
Unyango lwasekhaya olu-5 lwezandla neenyawo ezidumbileyo
Ukulwa nokudumba kwezandla kunye neenyawo, amayeza a ekhaya anje ngetii okanye ngeju i ene enzo e-diuretic anga etyenzi elwa ukunceda ukupheli a ulwelo oluninzi emzimbeni.Kodwa ukuphucula eliyeza la e...
Izityalo zonyango: Zeziphi kwaye zisetyenziswa njani
Izityalo zonyango ngamayeza onke anezithako ezi ebenzayo ezincedayo kunyango lwezifo okanye ezinceda ukuphucula impilo okanye umgangatho wobomi bomntu.Ngokuqhelekileyo, izityalo ezingamayeza zi etyenz...
Uvavanyo oluqinisekisa i-HPV
Eyona ndlela yokwazi ukuba umntu une-HPV kukuvavanya iimvavanyo ezibandakanya iint umpa, i-pap mear , ipeni copy, i-hybrid capture, i-colpo copy okanye uvavanyo lwe- erological, olunokucelwa ngugqirha...
Iiprosesa ezizityebileyo ezi-6 zokunyusa ubunzima bemisipha
Ukwenza ukutya okulula okunezakha mzimba ngaphambi kokuzilolonga kunye neprotein etyebileyo emva kokuzilolonga kunceda ukukhuthaza i-hypertrophy kunye nokuphucula ukulungi wa kwemicu yemi ipha, ukukha...
Iimpawu zokusilela kwentliziyo
Iimpawu zokungaphumeleli kwentliziyo zibangelwa kukufumba kwegazi intliziyo engenako ukumpompa, kwaye kubandakanya ukudinwa kwimizamo emikhulu, ukuphefumla kancinci, ukudumba nokukhohlela, umzekelo. N...
Ukutya kwehypertrophy kunye nelahleko yamafutha (kunye nemenyu yeentsuku ezi-3)
Ukuphulukana namanqatha kunye nokufumana ubunzima bezihlunu ngaxe hanye, kubalulekile ukuba uziqhelani e nom ebenzi wemihla ngemihla kwaye ube nokutya okunezondlo, ngokwanda kwenani leeproteni kunye n...
Ukuphalaza igazi: yintoni nokuba uyenze
Ukuphalaza igazi, ngokubizwa ngokuba yi-hemateme i ngokwenzululwazi, ukuphuma kwegazi elingagaywanga ngomlomo kwaye kunokwenzeka ngenxa yalo naluphi na ut hint ho olubandakanya amalungu ezinto ze i u,...
IPyrimethamine (iDaraprim)
I-Daraprim liyeza eli ebenzi a i-antimalarial eli ebenzi a i-pyrimethamine njenge ithako e i ebenzayo, e ikwaziyo ukuthintela ukuveli wa kwee-enzyme yi-protozoan ejongene ne ifo eengcongconi, ngaloo n...
Ulusu lolusu lomntwana: oonobangela abaphambili, iimpawu kunye nokwenza
Ukungezwani komzimba nolu u lomntwana kuqhelekile, kuba ulu u lucekeceke kwaye lubuthathaka ngakumbi, yiyo ke loo nto u engozini yo ulelo, umzekelo. Ukongeza, inokucaphuki a ngokulula nangayiphi na in...
Yintoni i-albham supplement kunye nokungqinelana
IAlbumin yeyona protein iphambili emzimbeni, iveli wa i ibindi kwaye yenza imi ebenzi eyahlukeneyo emzimbeni, njengokuhambi a izakhamzimba, ukuthintela ukudumba kunye nokomeleza amajoni omzimba. Ekuty...
Urhudo olunegazi: unokuba yintoni kunye nokuba wenze ntoni
Urhudo olunegazi kuhlala ku i iphumo o ulelo lwamathumbu, kwimeko apho kuthiwa i ifo egazi, kwaye kunokubangelwa ziint holongwane, iipara ite kunye neebhaktiriya, kwaye, ukuba ziyekwe zinganyangwa, zi...
Uyenza njani isepha engamanzi
Le recipe ilula kakhulu ukuyenza kunye nezoqoqo ho, i icwangci o e ihle okugcina ulu u lwakho lucocekile kwaye lu empilweni. Ufuna kuphela i epha enye ye-90g kunye ne-300 ml yamanzi, kwaye ukuba ukhet...
Intlungu yesifuba sasekhohlo: Izizathu ezi-6 ezinokubakho kunye nokwenza
Intlungu ye ifuba a ekhohlo inokuba luphawu lweengxaki zentliziyo kwaye, ke, kuqhelekile ukuba, xa ivela, umntu acinge ukuba une ifo entliziyo. Nangona kunjalo, olu hlobo lwentlungu lungaboni a iingxa...
Izizathu eziphambili ze-8 zesisu esihambisayo kunye nento yokwenza
I ifo orhudo e inganyangekiyo e inye apho ukunyuka kwenani lokuhamba kwamathumbu ngemini kunye nokuthamba kwe itulo kuhlala ithuba elingaphezulu okanye elilinganayo kwiiveki ezi-4 kwaye kunokubangelwa...
Ukuphazamiseka kwindlela yokutya enokuvela ebuntwaneni
Ukuphazami eka rhoqo ekutyeni ebuntwaneni na ebu heni kudla ngokuqali wa njenge ibonakali o engxaki yeemvakalelo, njengokulahlekelwa lilungu lo apho, uqhawulo-mt hato lwabazali, ukungabikho kwengqwala...
Unyango lwe-tendonitis: amayeza, i-physiotherapy kunye notyando
Unyango lwe-tendoniti lunokwenziwa kuphela ngokudibeneyo kunye nokufaka ipakethi yomkhenkce malunga nemizuzu engama-20 ukuya kuma-4 amaxe ha ngemini. Nangona kunjalo, ukuba ayiphucukanga emva kweent u...
Kufuneka wenze ntoni xa ulibale ukuthatha izinto zokucwangcisa
Nabani na othatha ipili i ukuze ayi ebenzi e rhoqo uneeyure ezi-3 emva kwexe ha eliqhelekileyo lokuthatha ipili i elityelweyo, kodwa nabani na othatha naluphi na uhlobo lwepili i uneeyure ezili-12 zok...