Bahlobo abathandekayo, Kwiminyaka emihlanu edlulileyo, ndandiphila ubomi obuxakekileyo njengomyili wefa honi kwi hi hini lam. Yonke loo nto yat hint ha ngobunye ubu uku xa ngequbuli o ndadilika ngenxa...

Ukuphelelwa ngamandla kuxa ulahlekelwa i azela okanye “ugqitha” ixe ha elifut hane, nge iqhelo kwimizuzwana engama-20 ukuya kumzuzu. Ngokwezonyango, ukuphelelwa amandla kuyaziwa ngokuba yi- yncope.Qhu...

Xa u iva igama elithi cardio, ucinga ngombilo uvuza ibunzi lakho ngelixa ubaleka kumat hini wokunyathela okanye uhamba ngokukhawuleza kwikhefu lakho le idlo a emini? Zombini. Ukuzivocavoca umzimba, ok...

U hwankatheloIimbambo zakho zineembambo ezingama-24 - 12 nga ekunene nezili-12 kwicala la ekhohlo lomzimba wakho. Um ebenzi wabo kukukhu ela amalungu alala phant i kwawo. Kwicala la ekhohlo, oku kuba...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-para tomal hernia yenzeka xa inxenye yam...

Lu uku oluqaqambileyo, nolunelanga ngaphandle, kwaye u apho lwakho luphela luva ubu hu hu kunye namanzi axokozelayo. U ana lwakho olu andul 'ukuzalwa ngokuqini ekileyo lufuna i-hydration, nayo, ak...

U enokuba uqaphele ukuba i-p oria i yakho igcwele okanye iya a azeka. Olu phuhli o lunokubangela ukuba unxibelelane nogqirha wakho. Ukwazi malunga nokuxoxa ngexe ha lokuqe hwa kubalulekile. Unyango lw...

I-A perger' yndrome luhlobo lwe-auti m.I ifo i-A perger' yndrome yayi i ifo e ingafaniyo ne a idweli we kwi-American P ychiatric A ociation' Diagno i kunye ne- tati tical Manual of Mental ...

Yintoni iPap mear?Uvavanyo lwePap mear (okanye uvavanyo lwePap) yinkqubo elula ejonga ut hint ho kwii eli ezingaqhelekanga kumlomo we ibeleko. Umlomo we ibeleko lelona candelo li ezant i le ibeleko, ...

Int hayeleloUkuba umntwana wakho omncinci unentlungu okanye umkhuhlane, ungaphethukela kumayeza e-over-the-counter (OTC) ukuze ufumane uncedo, njengeMotrin. I-Motrin iqulethe i ithako e i ebenzayo ib...

Yintoni i ifo e wekile?I ifo e wekile yimeko echaphazela ukukwazi komzimba uku ebenzi a i wekile yegazi kumandla. Ezi ntlobo zintathu ziluhlobo 1, uhlobo 2, kunye ne wekile yokukhulelwa:Uhlobo lwe-1 ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.AmaBlackhead ngamaqhuma amancinci kulu u. ...

Unyango lokuthintela, ngamanye amaxe ha lubizwa ngokuba luthando okanye imeko yokuphindi a, i etyenzi elwa ukunceda umntu ayeke i imilo okanye umkhwa ngokubavumela ukuba banxulumane nento engathandeki...

Yintoni rumum?Ingaba intloko yakho igcwele ingcinga enye, okanye uthotho lweengcinga, ezihlala ziphindaphindeka… kwaye ziphinda… kwaye ziphinda-phinda?Inkqubo yokuqhubeka nokucinga malunga neengcinga...

I-P oria i i ifo e ingapheliyo okuzimela. Ezona mpawu zixhaphakileyo zale meko zibandakanya ukungcola, i ikhumba e ibomvu e idla ngokut hi a okanye ukurhawuzelela. Ezi patche zihlala zigutyungelwe nge...

I-Medicare yoqobo (iinxalenye ze-A kunye ne-B) ziya kubandakanya iinkonzo kunye noncedo lonyango lwe-o teoarthriti ukuba ugqirha wakho ufumani e ukuba kunyanzelekile ngokwezonyango.I-O teoarthriti lol...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu. Iifom zokungcamla ezivuthayoIinca a zakho...

U hwankatheloUmkhuhlane (“umkhuhlane”) i ifo okuphefumla e iye ixhaphake ngexe ha lokwindla na ebu ika enyakeni.Ukugula kunokuba ngumthwalo obalulekileyo ngeli xe ha, kubangele kungekuphela nje iint ...

Yintoni eyona nto inkulu?Akunakuphikwa ukuba enye yezona ndawo zibala eleyo zokuvuka kukuhla ikomityi yekofu ent ha. Kodwa uyazi ukuba yeyiphi eyona ndlela ilungileyo yokuqali a u uku lwakho? Ukuba n...

Nda okola i-anorexia nervo a kunye ne-orthorexia kangangeminyaka e ibhozo. Ukulwa kwam nokutya kunye nomzimba wam kwaqala nge-14, kungekudala emva kokuba utata wam e welekile. Ukuthintela ukutya (i ix...