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Xa kufikwa kwiifa honi zokuncipha kobunzima, uJameela Jamil akakho nje apha. I Indawo elungileyo Umdlali weqonga kut hanje uthathe i-In tagram ukugxeka uKhloé Karda hian ngokukhuthaza "iti e...
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Ukuba uyipho ile, uCarrie Underwood uye wavu a izihloko ezimbalwa ezinxulumene nokukhulelwa kwezi nyanga zimbalwa zidlulileyo. Okokuqala, waqala ingxoxo-mpiki wano yokuchuma emva kokuba enokuthi upho ...
Kutheni i-80/20 Rule nguMgangatho weGolide weBalance Dietary
Atkin . Paleo. Umthambo. UKeto. Ayinagluten. IIFYM. Kule mihla, kukho ukutya okuninzi kunokuba kukho amaqela okutya-kwaye uninzi lwazo luza nokuncipha kobunzima kunye neenzuzo zokutya okunempilo. Kodw...
I-Yoga yandinceda ukuba ndoyise i-PTSD yam emva kokuba ndiphangiwe eGunpoint
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Iindleko eziPhakamileyo zokungachumi: Abasetyhini basemngciphekweni wokuBhengezwa njengongenamali
Kwiminyaka engama-30 ubudala, u-Ali Barton akufanele abe nayo nayiphi na ingxaki yokukhulelwa kunye nokuzala umntwana ophilileyo. Kodwa ngamanye amaxe ha indalo ayi ebenzi kwaye izinto zihamba kakubi-...
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Mhle kakhulu yonke imbaleki iyavuma ukuba ukubaleka ngaphandle kubetha iimayile ezityibilikayo kwi-treadmill. Uyonwabela indalo, uphefumle umoya omt ha, kwaye fumana ukuzilolonga okungcono. "Xa u...
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Ngaphandle kwebhoki i Iindlela zobuhle kunye neemveli o aziyonto int ha. Uku uka kwii erum ezenziwe ngenkumba kwiindlela ezili-12 zokukhathalela ulu u, icinge ukuba izakubona konke ... de ive nge &quo...
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Nazi iingcebi o ezili humi eziphambili zikaJacqui zokubhitya:Ukubekwa ku at hi a ukuwa: Njengokuba iqondo lobu hu hu lityhubela, beka ubude obahlukeneyo beetanki ezinemibala eqinileyo phant i kwehempe...
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