Ukuba ubujonge kwiNdebe yeHlabathi, u enokuba ubabonile abadlali bebhola ekhatywayo abaninzi bet ica kwaye bet hica ebaleni. Yintoni enika?!Nangona i enokubonakala ngathi yinto yonke, yinto e emthethw...

Ngabantu abafanayo Madonna, U ylve ter tallone, kwaye Pamela Ander on ukukhupha iziphumo zeColon Hydrotherapy okanye ebizwa ngokuba yi-colonic , inkqubo ifumene umphunga mva nje. Iicolonic , okanye i ...

1. Ibhabha encinci yeprotein powder. I inongo e- "pumpkin pice" ivakale kamnandi, kodwa angcamla kakubi. Nangona kunjalo, akukhe kube buhlungu ukuba ne-backup ngeenxa zonke kwimeko yongxami ...

Kwiminyaka embalwa edlulileyo, iqela labaphandi abavela kwiDyunive ithi ya eVirginia kunye neYunive ithi ya eHarvard bagqiba ekubeni bafunde indlela abantu abakwaziyo ngayo ukuzonwabi a-ngaphandle kwe...

Ukulibala i-multivitamin yakho akunakuba kubi kangako: Umntu omnye kwabathathu ba eMelika ubeka impilo yabo emgceni ngokuthatha indibani elwano enobungozi yamayeza ami elweyo kunye nezongezo zokutya, ...

Akukho nto ifana nokuzilolonga ngamandla, nokubila kukukwenza uzive ngathi u i igidi eerandi-zolile, wonwabe ngakumbi, kwaye ukhululeke ngakumbi elu wini lwakho (kunye neejini zakho). Kodwa nangaliphi...

Ezinye iint uku konke onokukwenza kuku fumana ukuya ejimini. Kwaye ngelixa ikuqhwabela izandla ngokuboni a kwakho, inokhetho olufut hane (kunye olu ebenzayo!) kunoku logging kwi-treadmill imizuzu enga...

Nokuba kukuphila kwethu ngokomzimba, ubudlelwane bethu, impilo yethu yeemvakalelo okanye imi ebenzi yethu, kulula ukubanjwa mihla le, ifuna iinkcukacha zobomi bethu, ngaphandle kokuma icinge ukuba yin...

Ukuba iinjongo zakho zempilo zonyaka omt ha zibandakanya indibani elwano yokuzicel' umngeni kwindawo yokuzivocavoca, ukulala kakhulu, okanye ukugawula nje amanyathelo ambalwa ongezelelweyo yonke i...

UMarcia Cro ele kuyiminyaka emibini ngoku exolile kumhlaza wamampundu, kodwa u a ebenzi a iqonga lakhe ukujongela phant i e i ifo.Kudliwanondlebe olut ha no Ukujamelana noMhlaza Iphephancwadi, inkwenk...

Nokuba uzithembile ekhit hini, unokucinga ukuba ezinye izitya zezona zilungileyo ziyekwe kwiingcali, kubandakanya i-cri py, i-frie ezinenca a. Xa udityani we kwindawo yakho yokuhlala ethobekileyo, ezi...

Kukhu elekile ukuba i-2017 ibingunyaka weGabrielle Union. Umboni o we-actre , Ukuba nguMary Jane, yayikwi izini yayo ye ine kwi-BET, wapapa ha imemo yakhe iza kufuna iwayini engakumbi: amabali ahleki ...

Xa kufikwa kwi uper Bowl kunye neentengi o zayo ezilindelwe kakhulu, abafazi bathanda ukuba ngabaphulaphuli aba oloko belityalwa. U-Olay uzama ukuyit hint ha loo nto ngorhwebo oluhleki ayo, kodwa oluk...

Kwakukade ku ithiwa ugqat o lwemidlalo emininzi luthetha uku efa kunye (nethafa eligangathiweyo) le-triathlon eqhelekileyo. Ngoku kukho iminyhadala emit ha emit ha emininzi ebandakanya izinto zangapha...

Amathuba owaziyo kwaye uyayithanda ikla ikhi yebhotolo yamandongomane yekla ikhi. (Uyazi, abo ufumana ukut haya ngemfoloko.)Ngelixa ire iphi yemveli yeekuki zebhotolo yepeanut igcwele ibhotolo kunye n...

onke ineenjongo. Kukho ezincinci, zemihla ngemihla (ezinje, "Ndizakubaleka imayile enye namhlanje"), kwaye ke kukho iinjongo ezinkulu, zonyaka e izithathela phant i kwelebheli eyoyiki ayo &...

Ukutyhala kwintlungu? Yeka. Ngoku."Ubuhlungu yimeko yonyango kunye nomcimbi wezonyango," ut hilo uBrett Jone , umnini weApplied trength ePitt burgh oqini eki iweyo kwiFunctional Movement cre...

Int hat heli yentenetya u loane tephen ubonakali e ukuba akanakunqandeka njani xa waphumelela i-U Open yakhe yokuqala kwiinyanga nje emva kokonzakala ngonyawo kum hiye engafuduki (jonga: Ibali le-Epic...

Umzabalazo ongunaphakade we idlo a emini uyinyani. (Ngokuzimi ela, nazi iimpazamo ezi-4 ezipaki hiweyo ze idlo a emini ongaziyo ukuba uyazenza.) Ufuna into elula ukuze ukwazi ukuyibuyi ela ngexe ha le...

Zonke iifoto: UJo h Letchworth / IPhuli yokuBomvu yeBullURebecca Ru ch ufumene igama le idlali o lokuba nguKumkanikazi weNtlungu ngokuphumelela ezinye zeentlanga ezigqithileyo kwihlabathi (kwiibhayi i...