Ngaba ufuna ukukhaba umkhwa wakho wokulala? Zama ezi ziQhinga ezili-8
Kweli hlabathi lanamhlanje, kulula ngakumbi kunanini na ngaphambili ukuzifumana uthotyiwe ngefowuni okanye utyibilika kwilaptop iiyure ngeyure. Ukut hixelwa kwi creen ixe ha elide, ngakumbi xa ungakha...
Isifo seswekile Ukunxanelwa: Isizathu sokuba uzive ubharhile
Ukunxanwa ngokugqithi eleyo luphawu lwe ifo e wekile. Ikwabizwa ngokuba yi-polydip ia. Ukunxanelwa kunxulunyani wa nolunye uphawu lwe ifo e wekile: ukuchama ngaphezu kwe iqhelo okanye i-polyuria. Yint...
ITramadol, iThebhulethi yomlomo
Eli chiza linezilumki o zebhoki i evela kwi-FDA malunga neziphumo ezinobungozi:Iziyobi i kunye noku etyenzi wa gwenxaYehli a okanye yeka ukuphefumlaUkungena ngengoziIziphumo ezi ongela ubomi kubantwan...
Izizathu ezi-5 zokuba ufuna iholide engenamntwana
Kanye ngonyaka, kuba intombi yam yayingu-2, ndibeke phambili ukuthatha iholide yeent uku ezintathu kuye. Kwakungengombono wam ekuqaleni. Yayiyinto abahlobo bam abatyhala kuyo. Kodwa kule minyaka mibin...
Iiresiphi ezi-5 zokuchasana nokudumba kunye nee-Smoothies ezi-3 zeNtsholongwane
Bloat yenzeka. Ku enokwenzeka ukuba utye into ebangele ukuba i i u akho iqale uku ebenza ixe ha elongezelelekileyo, okanye utye ukutya okunetyuwa eninzi, ebangela ukugcinwa kwamanzi emzimbeni wakho. K...
Yintoni omele uyenze xa ithambo leentlanzi lifumana umqala wakho
U hwankatheloUkungena ngengozi kwamathambo eentlanzi kuqheleke kakhulu. Amathambo eentlanzi, ngakumbi iintlobo zepinbone, mancinci kwaye anokupho wa ngokulula xa ulungi elela iintlanzi okanye xa uhla...
Ukuzivocavoca ngokuLula ukuphuhlisa iTrapezius yakho esezantsi
Ukuphuhli a i-trapeziu yakho e ezant iUkomeleza i-trapeziu yinxalenye ebalulekileyo yayo nayiphi na inkqubo yoku ebenza. E i ihlunu iyabandakanyeka eku hukumeni na ekuzinzeni kwe capula (blade blade)...
Abantwana kunye neeAllergies zokutya: Yintoni ekufuneka ujonge kuyo
Yazi imiqondi oWonke umzali uyazi ukuba abantwana banokuba ngabantu abakhethiweyo, ngakumbi xa kuziwa kukutya okunempilo njenge-broccoli kunye ne ipinat hi. Ukanti ukukhethwa akunanto yakwenza nokwal...
Yintoni ebangela ukungonelanga kwe-Exocrine Pancreatic?
Iipancrea zidlala indima ebalulekileyo kwinkqubo yakho yokwetyi a. Um ebenzi wawo kukwenza kwaye kukhuphe ii-enzyme ezinceda inkqubo yakho yokwetyi a iphule ukutya kwaye ifunxe izakha mzimba. Ukungakw...
Ithumba lesisu: Yintoni Ebangela Ubuhlungu Esiswini Sam?
Yintoni ithumba le i u?Ithumba yingxowa ye ihlunu e idumbileyo e igcwele ubofu. Amathumba angenzeka naphina emzimbeni (ngaphakathi nangaphandle). Ngokuqhelekileyo zifumaneka ebu weni be ikhumba.Ithum...
Iziphumo zomhlaza webele emzimbeni
Umhlaza webele ubheki a kumhlaza oqala kwii eli eziphakathi kwamabele. Inokudibani a (uku a azeka) uku uka emabeleni iye kwezinye iindawo zomzimba, ezinje ngamathambo kunye ne ibindi. Uninzi lweempawu...
Isibindi kunye neCholesterol: Into omele uyazi
Int hayelelo kunye ne i hwankatheloAmanqanaba e-chole terol alingani iweyo kubalulekile ekugcineni impilo e empilweni. I ibindi yinxalenye engaziwayo yomgudu lowo. I ibindi lelona dlala likhulu emzim...
Ukuzigcinela i-COVID-19: Ufuna Ntoni Ngokwenene?
ICDC ukuba bonke abantu banxibe iima ki zobu o zelaphu kwiindawo zikawonke-wonke apho kunzima ukugcina umgama weenyawo ezi-6 uku uka kwabanye. Oku kuyakunceda ukucothi a uku a azeka kwent holongwane k...
Iioyile ezifanelekileyo zeCellulite
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Iioyile eziyimfuneko zi etyenzi elwe iminy...
IiLymph Node ezidumbileyo ezivela kwi-HIV
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu. Iimpawu zokuqala ze-HIVUninzi lweempawu z...
Isandi semvula sinokusiThoba njani isingqondo
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Imvula ingadlala ilullaby ephulula ingqond...
Ziintoni Iimpawu Zomkhuhlane ebantwaneni kwaye uphathwa njani?
Ngaba umntwana wam unayo umkhuhlane?Ixe ha lomkhuhlane liphezulu kwiinyanga za ebu ika. Iimpawu zomkhuhlane ebantwaneni zihlala ziqala ukwenzeka kwiint uku ezimbini emva kokuvezwa yint holongwane. Ez...
I-8 DPO: Iimpawu zokuqala zokukhulelwa
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu. ibandakanya iimveli o e icinga ukuba zilu...
I-trimester yesithathu: loluphi uvavanyo olunokugcina umntwana wakho?
Kwiinyanga ezintathu zokugqibela zokukhulelwa, umntwana wakho upaki ha iiponti, ukhula ngomnwe-neenzwane, kwaye uvula kwaye uvale amehlo abo. U enokuba uziva udiniwe kwaye unokuzibona uphefumla kancin...
Yintoni Ebangela Ukuhamba Kwamathumbu Amalwelo?
Ukuhamba kwamathumbu olwelo (okwaziwa ngokuba i ifo orhudo) kunokwenzeka kuye wonke umntu amaxe ha ngamaxe ha. Zenzeka xa udlula ulwelo endaweni ye itulo e enziwe.Ukuhamba kwamathumbu kulwelo kuhlala ...