Ukuba ufumana imiba ngenkqubo yakho yokuzala - uphuma kakhulu egazini, iicramp ezinamandla, okanye ezinye ezimalunga neempawu-lixe ha lokuba undwendwele ugqirha wezifo zaba etyhini. Nokuba uphile qete...

U hwankatheloXa uthambi a umnwe wakho emva kwendlebe yakho kwaye uyiphunga, unokuba unuka ivumba elikhethekileyo. I enokukukhumbuza it hizi, ukubila, okanye ivumba lomzimba ngokubanzi.Nant i into eno...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-yoga e hu hu. Zomi i ezomileyo. Nge-Aga ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Amathe adlala indima ebalulekileyo ekuhlaf...

Ukuhanji wa ngamandla kwe-hydration ngxami ekileyo kwezonyango. Kubalulekile ukwazi ukuba ungayiqonda njani le meko yokuhamba emzimbeni kwaye wazi ukuba wenzeni.Unokufuna ulwelo olungena ngaphakathi k...

I-Multiple clero i (M ) i ifo e ingalindelekanga e ichaphazela umntu ngamnye ngokwahlukileyo. Ukuziqhelani a nemeko yakho ent ha nehlala it hint ha kunokuba lula ukuba unoluvo lokuba ulindele ntoni.Ku...

Ukuncanci a kunye nokondla ngebhotileOomama abangabongikazi, ukuba bhetyebhetye uku uka ekuncanci eni u iya ekuncanci eni ibhotile kwaye ubuye kwakhona kubonakala ngathi liphupha. Ingayenza imi ebenz...

Ukuvuka ku a a ngomlomo owomileyo kunokungonwabi kwaye kunokuba neziphumo ezibi empilweni. Kubalulekile ukuba uchaze oyena nobangela womlomo owomileyo ukuze uqonde ukuba kutheni i enzeka. Ngamanye ama...

U hwankatheloKwiiveki ezili-13, ngoku ungena kwiint uku zakho zokugqibela zekota yokuqala. Amaxabi o okut hata ngaphandle komt hato ancipha kakhulu emva kwekota yokuqala. Kukwakho nokuninzi okwenzeka...

U hwankatheloUkucaphuka kukuziva uphazami eka. Nangona, abanye bachaza "ukuphazami eka" njengendlela enzima kakhulu yokucaphuka. Nokuba uli ebenzi a phi igama, xa ucaphuka m inya, kunokwenz...

Emva kweeyure zokuzama ukuthomalali a u ana lwakho oluxakekileyo, mhlawumbi uyazibuza ukuba ngaba akho amaqhinga omlingo phaya ongawaziyo.Yenzeka loo nto kanye apho ngu inyanda enye yamaqhinga aziwa n...

Yintoni i-glo ophobia?I-Glo ophobia ayi o ifo e iyingozi okanye imeko engapheliyo. Ligama lonyango loloyiko lokuthetha e idlangalaleni. Kwaye ichaphazela uninzi lwabane kwaba e-10 ba eMelika.Kwabo ba...

Phambi kokuba ndifumane i ifo, ndandicinga ukuba i-endometrio i yayiyinto nje yokuba nexe ha elibi. Kwaye emva koko, ndiye ndacinga ukuba loo nto ithetha nje ukuba iicramp zimbi. Ndinomntu endandihlal...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Amagqabi e-Eucalyptu aqukethe ioyile, edla...

Ukuxilongwa komhlaza webele kunye nokuqokelelaXa umhlaza webele ufunyani wa okokuqala, ikwabelwa inqanaba. Inqanaba libheki a kubungakanani bethumba nalapho li a azeke khona. Oogqirha ba ebenzi a iim...

Imbonakalo yakho kunye nokhetho kunyango lomhlaza we ibindi luxhomekeka kwizinto ezahlukeneyo, kubandakanya nokuba ele i a azeke kangakanani.Funda ngendlela umhlaza we ibindi o a azeka ngayo, iimvavan...

Yintoni idy pnea?Ukuphazami eka kwiindlela zakho zokuphefumla rhoqo kunokubothu a. Ukuziva ngathi awungekhe uthathe umoya ophefumlayo uyaziwa kwindawo yezonyango njenge-dy pnea. Ezinye iindlela zokuc...

U hwankatheloKuphilile ukuba namafutha omzimba, kodwa onke amanqatha awadalwanga alinganayo. Amafutha e-vi ceral luhlobo lwamafutha omzimba agcinwe ngaphakathi kwi i u e i wini. Ime kufut hane namalu...

U hwankatheloUkuhamba ngebhayi ikile yindlela eyaziwayo yokomelela komzimba et hi a iikhalori ngelixa u omeleza imi ipha yomlenze. Ngaphezulu kwe inye kwi ithathu abemi ba eMelika abakhwela ibhayi ek...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu. Ngaba e i i izathu okuxhalaba?Intlungu ye...