I-Vitamin B12 i ondlo e inyibilikayo emanzini e idlala indima ebalulekileyo emzimbeni wakho.Abanye abantu bacinga ukuba ukuthatha iido i eziphezulu ze-B12- endaweni yokutya okucetyi wayo-yeyona ilungi...

Ayizizo zonke iikhabhohdi ezifanayo.Ukutya okuninzi okupheleleyo okuphezulu kwii-carb kunempilo emangali ayo kwaye kune ondlo.Kwelinye icala, iicarb ezi ulungeki iweyo okanye ezilula ziye za u a uninz...

I-Pota ium iyiminerali ebalulekileyo eneendima ezininzi emzimbeni wakho. Inceda ekulawuleni uku ikwa kwemi ipha, ukugcina uku ebenza kwentliziyo kunye nokulawula ulungelelwani o lwamanzi. Nangona kunj...

Ngelixa ukwehla kobunzima kuyinjongo eqhelekileyo ngakumbi kule mihla nakwiminyaka, abanye abantu banomdla wokufumana ubunzima ngeenjongo ezithile.Kwilizwe lokwakha umzimba, ukomelela kwezemidlalo, ku...

Ukutya kakhulu kunye nokutyeba kakhulu kuyaziwa ukuba kubangele iingxaki zempilo. Bonyu a umngcipheko wokufumana ukunganyangeki kwi-in ulin, i ifo e wekile, kunye ne ifo entliziyo ().Nangona kunjalo, ...

I-diuretic zizinto ezonyu a inani lomchamo owenzayo kwaye uncede umzimba wakho ulahle amanzi agqithi ileyo.La manzi agqithi ileyo abizwa ngokuba kukugcina amanzi. Ingaku hiya uziva "ukhukhumele&q...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Nutella yi-hazelnut yet hokholethi e a a...

I-Aloe vera ihlala ibizwa ngokuba " i ityalo okungafi" kuba iyakwazi ukuhlala kwaye idubule ngaphandle komhlaba.Lilungu le A phodelaceae u apho, kunye nezinye iintlobo ezingaphezu kwe-400 ze...

I-Collagen yeyona protein iphambili emzimbeni wakho kwaye inceda ukwenza imi ipha, imi ipha kunye nolu u lwakho ().Umzimba wakho uveli a i-collagen, kodwa ungayifumana kwizongezelelo kunye nokutya, nj...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I- aigon cinnamon, ekwabizwa ngokuba yi-Vi...

Abantu abafani. Into e ebenzela umntu omnye inokunga ebenzi elandelayo.Ukutya okune-carb ephant i kufumene indumi o eninzi kwixa elidlulileyo, kwaye abantu abaninzi bakholelwa ukuba banokuba i i ombul...

I-Biotin yivithamini kunye ne ongezo e idumileyo e idume ngokunyu a ukukhula kweenwele. Nangona i ongezo a into int ha, ukuthandwa kwayo kuyakhula - ngakumbi phakathi kwamadoda anqwenela ukukhuthaza u...

Ukuqunjelwa ngumcimbi oqhelekileyo ochaphazela malunga neepe enti ezili-16 zabantu abadala kwihlabathi liphela ().Kunokuba nzima ukunyanga, kukhokelela ekubeni abantu abaninzi baphethukele kunyango lw...

Ukwenza umthambo rhoqo yeyona ndlela ilungileyo yokugcina umzimba wakho u empilweni.Ngapha koko, uku ebenza kuye kwaboni wa ukunciphi a umngcipheko wezifo ezinganyangekiyo ezinjenge ifo e wekile kunye...

Amaqunube (UAri totelia chilen i ) i iqhamo e ingaqhelekanga, e imnyama-mfu a e ikhula endle eMzant i Melika.Ivunwa ikakhulu ngamaNdiya a eMapuche a e-Chile, a ebenzi e amagqabi, iziqu kunye namajikij...

Ukunciphi a umzimba kunokuba nzima kakhulu.Olunye uphononongo luboni a ukuba i-85% yabantu iya ilela uku ebenzi a iindlela eziqhelekileyo zokunciphi a umzimba (1).Oku kubangela ukuba abantu abaninzi b...

Abantu bebe ela iwayini amawaka eminyaka, kwaye izibonelelo zokwenza njalo zibhalwe kakuhle ().Uphando olu akhulayo luyaqhubeka nokucebi a ukuba uku ela iwayini ngokumodareyitha-malunga negla i ngo uk...

Abantu abaninzi bacinga ukuba yinto embi ukutya ngaphambi kokulala.Oku kuhlala kuvela kwinkolelo yokuba ukutya ngaphambi kokuba ulale kukhokelela ekuzuzeni ubunzima. Nangona kunjalo, abanye bathi i- n...

Ukuba unomdla kwi ondlo, mhlawumbi ubukele okanye ubuncinci uvile "Abat hint hi bemidlalo," ifilimu ebhaliweyo kwiNetflix malunga nezibonelelo zokutya oku ekwe kwizityalo kwiimbaleki.Nangona...

Uninzi lwabantu luyazi ukuba luqwala ele ukutya kwekhalori xa luzama ukunciphi a okanye ukutyeba.Iikhalori yimilingani elo yamandla agcinwe kukutya okanye kwizicwili zomzimba wakho.Iingcebi o eziqhele...